Winter is coming!
It sounds like dark nights and cooler weather with short days, which we have seen in Game of Thrones. Well, such weather makes me feel low. Every winter I feel like my energy has gone somewhere, and it feels like I am in depression.
During winter, people protect themselves from the cold breeze by sitting at home. Isolating yourself can lead to a lack of enjoyment in your life. Research says that people try to cope with the situation in an attempt to self-help, that frankly speaking often end up with alcohol or drugs.
Sadness often brings on suicidal thoughts which means you need instant mental health services.
You can treat the symptoms of seasonal depression in some simple yet powerful ways.
Looking for tips?
Well, the next section will help you beat the winter blues.
Table of Contents
Seasonal Depression Treatment
Choose Bright Colors to Wear
No research shows the connection between the bright color effects and feeling rosy. It’s my own experience that I choose to wear only bright colors during winter. It makes me feel cheerful. Well, all I can say here is that it is a trick for my brain. Wearing such bright colors makes your brain think that it’s sunny outside. Not only you but the people around you will also think that it’s the spring season. Depression can bring on different symptoms, like headache.
Choose a Partner, A Book
You need a partner when it comes to learning something new. In my opinion, a book can be your best partner as you enjoy every bit of it during this sad season. A book with great humor can bring happiness to your life, and you can laugh on your own even on such blue days.
Such objects that are distracting should be in your hands if you want to not feel depressed in the winter season. You can ask your friends if they can recommend a book with a great sense of humor, or you can Google it.
Spend Time with Positive People
You may be living with people who do not like to enjoy the moments that they have in their hands. During winter, you get enough time to stay inside with people and share thoughts. Sharing your thoughts with people who are not positive can leave you in more severe seasonal depression.
A study has proved that living with happy people makes you feel happier. Do you know that feeling blue during winter is a risk factor for depression and other mental health issues?
It’s time to bring happy and positive people around you if you do not want to be a target of the sad season, winter. You do not avoid such conditions and implement these tips for seasonal depression treatment.
Do Something Intriguing
Neurons come together when you try to learn something new. You should use this interesting fact this winter. Think about your interests and choose a relative thing to learn. You will give your brain a chance to learn something, and it will make the brain more functional and efficient.
When you stay indoors, make sure that you learn new things and enjoy plenty of time with your new experiences.
For example, I tried to cook pasta last winter, and it was all about fun. After so many attempts, finally, I had made the delicious dish that my friends and I could enjoy while staying indoors.
Being in the Sunlight
My advice for my audience is to avoid indoor sitting all the time. During the winter season, go outside or organize an outdoor party with your close-friends and family. Health experts also believe that sun exposure is crucial for better body functions and reduce the seasonal depression. Lack of sun exposure can worsen the symptoms of depression and winter blues.
Serotonin activity gets improved when you stay in the sunlight. Sun exposure also improves circadian rhythm and melatonin production.
If you do not have a garden nearby, sit near your window where you can get sunlight.
Do Not Mess Your Sleep Pattern
Being sad may be the reason that you do not have quality sleep. Well, sleep quality affects mood swings. The circadian rhythm gets disturbed when you have a poor sleep pattern. It also affects hormone production, which may result in different health conditions.
Some people always sleep during the winter as they do not have anything to do. But experts believe that you should follow a sleep pattern and always prefer quality sleep. Turn down all the lights and sleep in a dark room.
Avoid the use of electronics before sleeping as it can affect the quality of sleep.
Add Physical Activity
Physical activity is a must during winter. Doing something and putting effort to do smoothing in a better way keeps your brain cells active. To boost your mood, you should add some physical activity to your routine. Studies say that doing physical activity reduces depression and stress levels.
Take help from professionals, or you can take online classes to learn some aerobic exercise. Strength training also helps to boost the mood and fight off the effects of winter blues.
Eat Foods to Beat Winter Blues
Foods can lift your mood in seconds. During winter, you have plenty of time to learn new dishes and eat foods that can boost your mood.
Mood-boosting soups and health ingredients cannot let the winter sadness touch your mood.
Make sure that you consume protein during every meal. It also prevents cravings for sugar and carb throughout the day.
Foods that contain vitamin D are also good to balance your mood. Eat fatty fish, breakfast cereals, milk, and orange juice to fulfill the deficiency of vitamin D in your body.
A study says that lack of vitamin D also leads to depression.
If you do not consume that much amount of vitamin D, take supplements during the winter months. Sweet potatoes are also a good source of biotin and are full of anti-inflammatory flavonoids.
Wrapping Up
Organizing outdoor activities like a bonfire can help you. Sitting near a fire gives you cheerful feelings and reduces the effects of winter blues. You can also enjoy candle lights which give you a moment of stillness. Do not let the sadness of winter overcome your mood but enjoy every bit of your life. If you go into depression, visit one of the top psychologists via Healthwire.pk to get mental health help.
Because Paulo Coelho says:
”One day, you will wake up, and there won’t be any more time to do the things you’ve always wanted. Do it now.”
