In a world full of carbonated drinks, there is nothing that can beat a refreshing glass of sugarcane juice.
Sugarcane juice benefits; a drink that all of us are highly familiar with.
Scorching summer days and that chilled glass of sugarcane juice and a loved one’s company. Well, this is a scenario that many of us. As summers are around the corner, one of the main issues that are often highlighted is how one can keep track of their body’s hydration in blazing days. That is when sugarcane juice benefits come into the picture to steal the day.
This organic drink has a refreshing color that is not only good to look at but is also extremely nourishing. Sugarcane is a popular fruit in the middle east and can be found in 36 varieties. It is also widely cultivated in the region. Sugarcane juice is a well-known summer drink in the humid landscape as well.
Table of Contents
Sugarcane Juice Benefits; Nutritional Overlook
Well rather than debating that sugarcane juice consumption is beneficial for health, let us start with a nutritional chart that will surely be helpful.
| Carbohydrates | 27.51 g |
| Energy | 26.56 kcal |
| Protein | 0.27 g |
| Potassium | 41.96 mg |
| Sodium | 17.01 mg |
| Calcium | 11.23 mg |
| Iron | 0.37 mg |
Sugarcane Juice Benefits for Males
Sugarcane juice can help in improving male health to a wider range. Sugarcane juice is normally consumed with the added benefits of lime juice and coconut water. These nutritious additions can greatly help to reduce the burning sensations that males tend to suffer during STDs.
It helps in maintaining bone health and the development of teeth in males. Furthermore, the nutritious content of sugarcane juice also helps in the treatment of urinary tract infections.
It relieves the allergic reactions that occur due to these medical complications. Moreover, sugarcane juice benefits can also be extended to promote good kidney health in males.
Sugarcane Juice Benefits for Females
Sugarcane juice does not boost any fat content and thus is a 100% organic drink. The sugarcane juice benefits for females range from reproductive health to a pain-free menstrual cycle.
If consumed a week prior to the commencement of the period, sugarcane juice benefits are that it can help with the induction of menstruation. Sugarcane juice is a natural homemade therapy for streamlining irregular periods.
Another sugarcane juice benefit for females gets highlighted during pregnancy. The presence of vitamin B9 and folic acid in the sugarcane juice candidate helps in preventing congenital neural disabilities in babies.
Furthermore, another sugarcane juice perk for females is that it can help to strengthen the reproductive organs. Thus make sure to keep up with the intake of sugarcane juice as this drink promises a lot of health benefits.
Sugarcane Juice Benefits for Diabetes
It is often recommended to people who have diabetes to limit their glucose content as their body is unable to process it. But the scenario in the context of sugarcane juice is a bit different. This summer drink has a very low glycemic index and thus is often recommended to diabetic patients so that they may not suffer from hypoglycemia.
Sugarcane Juice can be easily consumed during diabetes because it does not give a person a ‘sugar rush’.
Pro Tip
If you have diabetes and are wondering whether you can consume sugarcane juice or not then a simple tip is to get your blood sugar tested. For this assistance do click here.
Sugarcane Juice Benefits for Weight Loss
This one is a common query as most people are curious about how to maintain a healthy weight. One of the main sugarcane juice benefits is its low fat content and only having natural sugars. Furthermore, the sugarcane juice contents are highly soluble in fiber. That is why the consumption of sugarcane juice is favorable if you want to lose those extra pounds in a healthy manner.
Also, sugarcane juice is essential for digestion as the fiber content helps to clear the gut. This increase in the rate of metabolism is what favors weight loss. The consumption of sugarcane juice is not only helpful for hydration but also provides a number of nutritious compounds that are integral for overall health.
Sugarcane Juice Benefits for Skin
The consumption of sugarcane in a diluted drink form is not only good for your internal health but also promotes good skin maintenance. Sugarcane is rich in alpha-hydroxy acids such as glycolic acid. Glycolic acid is a wondrous compound as it increases the cell turnover in the body.
The presence of glycolic acid is enough reason to document the sugarcane juice’s benefits for the skin. As glycolic acid helps in the exfoliation of the skin and thus can assist in keeping the pollutants at bay. It also reduces the chances of acne buildup in the skin.
You can also try the following mask with sugarcane juice to freshen the skin after a tiring day:
- Multani mitti or fuller’s earth + 2 tablespoons of sugarcane juice.
- Mix them into a mask-like consistency
- Apply this mask on the skin
- Leave it there for 20 minutes
- Rinse it with cool water
The healthy compounds in sugarcane juice assist in reducing the blemishes and also slows down the process of aging. Thus, ladies who are cautious of their skincare, you need to take notes.
Tips to Keep in Mind
One of the common tips to keep in mind regarding sugarcane uses is that it must be consumed during summers. Furthermore, always try to rely on freshly squeezed juice rather than a packed one. This is mainly because fresh sugarcane juice’s benefits for health are various and diverse.
It helps to fight off the oral bacteria in the mouth and can also help in fighting bad breath. Studies show that sugarcane juice is also high in calcium and phosphorus content and thus it is good for teeth and oral health. The presence of calcium and phosphorus promotes the maintenance of tooth enamel and also promotes good oral health.
Sugarcane Juice Benefits; Your Summer Checklist Essential
Sugarcane juice has countless and numerous health benefits that make it one of the refreshing drinks to have in summers. It acts as a diuretic and thus helps with all the bloating. Thus stop worrying over the fact that sugarcane is good for you or not because its nutritional chart says otherwise.
It is one of the good things to have during the long and exhausting days of summers because it can instantly replenish your blood sugar levels.
FAQs
Are there any sugarcane juice benefits for bodybuilders?
As sugarcane juice is a nutritional supplement. It helps with the bulk formation and also promotes good digestion. Furthermore, the protein count of this drink also helps the bodybuilders in maintaining a good posture and body mass index.
Is sugarcane bad for you?
Well, that is a debatable question because excess of everything is bad. Too much intake of sugarcane juice can upset the glucose balance in the body. The presence of policosanol can cause insomnia, affects digestion, weakness, and headaches.
What happens if we drink sugarcane juice daily?
If you are choosing to drink a glass of chilled sugarcane juice daily then you are giving your immune system a favor.
Because a glass of sugarcane juice every day, keep the UTIs away!
