It is impossible to describe the extraordinary feeling when you learn about having a baby. Every expectant woman desires a pregnancy without complications with an easy and smooth normal delivery. Giving birth is the most pleasant, at the same time also painful, and natural experience most women have to go through.
Normal delivery is a common term that every pregnant woman knows, and it is also interchangeable with the term ‘vaginal delivery’. These terms are referred to when a woman pushes her baby through the natural birth canal. Normal delivery or natural birth is a process that takes place without involving any medications and surgical procedures.
Sometimes, normal delivery becomes a little bit risky due to the lack of knowledge. In backward areas, where people don’t have much awareness, pregnant women may also lose their lives if they don’t get proper help while giving birth. But normal delivery under the supervision of a medical specialist is a perfect choice.
Dr. Naheed Akhtar Rana, a renowned Gynecologist with 40 years of experience, believes that all women have to try for a normal delivery because it is better for both mother and child. However, if it becomes difficult to have a natural birth then a C-section will be a better option.
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Tips for Normal Delivery
Almost 33% of pregnant women experience C-sections to give birth. To prevent any surgical or medication use while giving birth, the following tips will work wonders.
1-Reduce Your Stress
According to the March of Dimes, maternal stress increases the risks of preterm birth as well as low birth weight. These problems affect the health of the baby in a severe way, and can even cause death to the baby.
Managing stress throughout the pregnancy will be helpful in staying healthy and there would also be a better outcome during labor. You can try different breathing exercises for managing stress within a short time. Meditation or yoga in the morning can also be another way to combat stress.
Additionally, avoiding negative situations that make you uncomfortable is also important because when you go through these situations they leave a negative impact on fetal development. You can keep the company of your siblings, especially your husband to avoid negative thoughts and situations.
Dealing with stress in a negative way will not do any good to you; instead, it will increase stress levels. Also, don’t suppress it even for a few hours. For effective results, deal with stress in a positive manner.
2-Eat Healthy Foods
It will not be possible for any pregnant woman to give natural birth if she is not healthy. And good health is linked with healthy foods that are full of vitamins and minerals. Eating healthy foods and drinking beverages should have to be the top priority of any woman.
You can consult any nutritionist or gynecologist from Services Hospital to get a balanced diet that will support your pregnancy. However, a diet full of dairy products, legumes, and fruits will be an effective diet. These foods contain essential vitamins and minerals that are responsible for healthy fetal development.
Foods full of antioxidants are also a healthy option for a pregnant woman. High levels of antioxidants in the body will prevent the attack of viruses and bacteria. Green leafy vegetables can provide a good amount of antioxidants.
Some other foods that are essential to consume during pregnancy are citrus fruits, papaya, beef, and spinach. They are all good sources of iron and vitamin C. In addition, eating a balanced diet and getting minerals and vitamins will not also maintain the mother’s health but also contribute to healthy fetal development.
3-Put Believe in Yourself
You may know that women’s bodies are specifically designed to give birth. Therefore, a woman just needs to believe her instincts for guidance through labor. You can practice or do exercises for easy delivery.
You can also learn to stay focused during labor. For thousands of years, women gave birth at their homes with the support of family members. Pregnant women learned different things to avoid complications while giving birth.
Without trusting yourself and overcoming the notion that you can’t give natural birth you will not be able to be prepared for normal delivery.
Suggested Read: Exercises for normal delivery
4-Get Enough Sleep
Millions of people, including pregnant women, don’t get enough sleep. But a pregnant woman can’t ignore the side effects of not getting quality sleep. During pregnancy, getting sleep becomes more important because without it a pregnant woman is unable to prevent fatigue.
According to some studies, in pregnant women, sleep disorders can affect pregnancy and vice versa. Read more about sleep hygiene by adopting habits. Additionally, you can also try some other ways to cope with sleep issues. The core purpose behind getting enough sleep is to make sure that the body is getting enough rest.
Don’t sit before any screen like a mobile phone or laptop because their use can disturb the quality of sleep. Reading a book or magazine will be a good idea to enjoy quality sleep.
5-Drink Enough Water
No doubt, consuming plenty of water is important for everyone but it even becomes more important for pregnant people to consume healthy amounts of water to prevent many health problems.
Consuming enough water will reduce the risk of urinary tract infections and pregnant women are more prone to this problem. In addition, it will also be effective in preventing swelling (edema) during pregnancy.
Pregnant women can also consume juices as a substitute for water but consuming these juices with the consent of the doctor will be more effective because he will recommend the best substitutes for you.
6-Don’t Gain Weight
It is important to maintain a healthy weight during pregnancy to prevent complications. Additionally, if weight gaining is not good then losing weight is also not good; the only best thing is to maintain a healthy weight.
Obese pregnant women can face many severe problems during labor and may end up birth with a C-section. Additionally, increased weight can also make monitoring difficult during labor.
7-Talk to Your Doctor
You can tell your doctor if you want normal delivery. It is important for you and your doctor to be on the same page in this regard to learn more about easy and effective ways to increase the chance of normal delivery.
The Bottom Line!
Normal delivery decreases the risks of many health problems such as labor complications and negative impacts on the baby. There are many tips that can effectively increase the chance of normal delivery. You can also consult a gynecologist to get more information in this regard.
