Ageing is a natural process. Our bodies are destined and built on this model that they have to depreciate with the passage of time. Skin is one of the main organs that experience this depreciation process very strongly. From wrinkles to fine lines on the forehead and around the eyes, signs of ageing are more evident in the skin than in any other organ of the body.
There are some factors that can be done in this regard to prolonging this natural ageing process. If you are in your 20s or 30s then there are some tips and tricks that you should follow to avoid premature ageing. But the thing to be noted is that there are no specific ways to stop the ageing phenomenon, however, there are ways that can extend the duration for the skin to undergo ageing. According to the World Health Organisation, people over the age of 60 years will double from 12% to 22% between 2015 and 2050.
There are many cosmetic procedures that are gaining popularity these days. Be it laser techniques or botox treatments, these procedures take a toll on your pocket. The other thing which these procedures demand may include extended sessions. In order to achieve sustainable and long-lasting results, you might have to go through a number of sessions.
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Ways to Stop Aging:
To help you in this regard, we are here with 5 amazing ways and tips that can help to stop the ageing process which might occur before time.
1- Regular Use of Sunscreen
Be it any season or any weather, you should apply sunscreen every time you step outside the house. This will surely help in preventing the signs of ageing. If you are twenty years old or fifty years old, you should use sunscreen on a regular basis. This will protect the skin from the action of any toxic sun rays and will also protect the deeper layers of the skin.
External factors influence the ageing phenomenon a lot. Out of many other external factors, sun rays are the ones that can badly affect any skin type. It is wrong to assume that there is no reason for dusky and dark-toned people to use sunscreen. This is a clear misconception with no scientific basis at all.
Another thing that should be kept in mind is the difference between sunscreen and sunblock. Don’t use sunblock frequently as it can irritate the skin as well. Also, the chemical composition of sunscreen and sunblock is also entirely different.
According to the top dermatologist in Lahore, Dr. Shaiqa Ali “Sunblocks are used to completely block the sun rays which is not a good idea as some of the rays are beneficial for your body as they convert the substance present in your skin to vitamin D. The vitamin is necessary for many other things in the body.”
Also, try to apply enough sunscreen so that every exposed part of the body is covered.
Side Note: There is a detailed guide and stunning home remedies to prevent uneven skin tone.
2- Make Use of Sunglasses
This may sound diminutive but it is in fact a major contributing factor in bringing fine lines and wrinkles around your eyes. The more time you spend in the sun, the more you have to squint your eyes in the bright sunlight. This will serve as an accelerating factor in making wrinkles around the eye region.
Also, the bright sunlight is not good for your inner eye’s delicate parts. The bright light can severely damage the inner part of the eyes. This can lead to poor vision at a younger age.
If you are wearing vision glasses, then opt for polaroid lenses that are light sensitive and turn themselves black in brighter light.
In this way, you can stop the shrinking of your inner eye parts. And at the same time can protect the outer skin from getting extra wrinkles over time.
Side Read: There are cases when sun glasses can prevent the chances of skin cancer.
3- Abandon Smoking
The above discussion so far is done within the parameters of the external environment. But let us move to a very important contributor in bringing this decline to human health and skin.
Smoking is detrimental to physical and even mental health. The smoke agents interfere with the normal metabolism and can cause premature ageing. The tar of tobacco smoke has a number of carcinogenic substances and oxidants in them. These carcinogenic substances and oxidants can destroy your body cells. And when we say cells, skin cells are not any exception, they also have to face the ruthless action of these oxidants.
So if you want to look young and graceful in your later period of time then it is essential to take the necessary steps at your younger age. Because as things take time to heal, in a similar manner things take time to depreciate as well.
It is, therefore, necessary to avoid or abandon smoking so that your internal body organs and your skin can be saved from the deleterious effects of smoking. This is one of the potent ways to stop aging.
4- Make Use of Retinoids
Retinoids are also helpful in preserving the youthfulness of your skin and overall body. There are many food sources from which you can easily obtain retinoids. These are helpful in maintaining the texture of your skin as well. Retinoids or you might have heard of the word retinol are a group of vitamin A.
From dairy products to fresh fruits and vegetables, retinol and retinoids are present in a bunch of different food items.
Considering the popularity of this vitamin, it is now being added to many moisturisers and they have many other amazing benefits as well.
And the list of benefits of retinoids on your skin is by no means exhaustive. Read out this article to get to know more about retinoids and skin care.
5- Check out What you Eat
We can’t emphasise it enough that you are what you eat!
Having said that, there are many things which can be added to your diet that will help with external and internal ageing.
Your body organs will work better if you fuel them periodically with the best nutrients and materials.
There are things that can be added to the diet to avoid or to stop the ageing process. Food items that are rich in antioxidants should be inculcated in the diet.
There are certain dietary precautions that one can do to prevent the ageing process.
- Consume a diet which is based on low fat or plant content.
- Don’t stuff your body with extra oil and fats. These fats can lead to ageing at a very early age.
- Try to consume organic materials and food.
- Don’t excessively eat junk food and canned foods. Also, try to limit the consumption of soda drinks.
These will surely help in controlling the ageing phenomenon. And they can prove beneficial in preventing the shrinking of your organs with age.
FAQ: There are a bunch of questions that may come to mind, so here you go
1- How to stop your face from ageing?
There are numerous factors that influence face ageing. But on a baseline, a polluted environment and increased exposure to sun rays can add to accelerate the face ageing.
So it is necessary to apply sunscreen while going out. And try to wash your face so that there is no dirt and dust buildup on the skin. There are face washes that can help to exfoliate the skin. But be cautious, and don’t overdo anything. It is always the best thing to get advice from the dermatologist before choosing any face wash.
There is another ingredient to be added to your skincare regimen and that is Multani mitti. This will also help to keep your skin healthy, and fresh and will also help in preventing your face from ageing.
2- How to prevent your hands from ageing?
The skin in the hands is also exposed to many different conditions. You have to make use of your hands while doing the majority of the daily tasks. And it is quite natural to wash your hands frequently. But this repeated hand washing may deprive your skin of the necessary moisture and it may start to get wrinkles.
So it is necessary to apply moisturiser on your hands frequently. Moisturiser with retinoids is the preferable option.
The Takeaway
Ageing no doubt is a natural process. And it is human innate nature to be immortal in every sense. From skin to overall health, every other person wants to stay young and fit as a fiddle. Though we can’t do much in stopping ageing, there are careful measures which can help to stop ageing.
If you are worried about your skin health, then make an appointment today with the best dermatologist in the area. To get yourself updated on further topics of skin and general health, visit our website healthwire.
