Acid reflux, the uncomfortable reflux of stomach acid into the gut, frequently happens. Doesn’t it? It usually occurs due to the spicy foods you eat or carbonated drinks you love to chug. So, what foods neutralize stomach acid immediately?
Let’s get to know more about this crucial topic.
Table of Contents
Why Does the Acid Reflux Happen?
Occasional episodes of acid reflux, also known as heartburn, are common. On the other hand, some people have burning pain, bloating, and belching virtually every time they eat.
About 20% of the population is affected by gastroesophageal reflux disease (GERD). It is a chronic acid reflux illness.
The esophageal sphincter normally shields your gut from the stomach acid. It is a muscular tube that allows food to enter the stomach before contracting to prevent it from going back up. However, if the sphincter relaxes, the food can push upward through the loosened aperture, resulting in acid reflux.
So, let’s get to know about neutralizing stomach acids. We will also discuss what foods neutralize stomach acid immediately.
Suggested Read: How to Stop Stomach Burning with Home Remedies?
Foods to Avoid with Stomach Acid Reflux
Managing acid reflux involves making dietary changes to avoid triggering or exacerbating symptoms.
Here’s a detailed look at the foods that individuals with stomach acid reflux should consider avoiding:
Chocolate
Chocolate contains substances like theobromine and caffeine, which can relax the lower esophageal sphincter (LES) – the muscular valve that separates the stomach from the esophagus.
When the LES relaxes, it allows stomach acid to flow back into the esophagus, contributing to reflux symptoms.
Peppermint
Peppermint is known for its soothing properties, but it can be a trigger for acid reflux.
It can relax the LES, similar to chocolate, leading to an increased risk of stomach acid flowing back into the esophagus.
Fatty Foods
High-fat foods, such as fried and greasy items, can slow down the digestive process. This delay can result in increased pressure on the LES, promoting the backward flow of stomach acid.
It is advisable to choose leaner alternatives and opt for cooking methods like grilling or baking.
Spicy Foods
Spicy foods, including hot peppers and strong spices, can irritate the esophagus and worsen symptoms of acid reflux.
Moreover, the heat from these foods may trigger the relaxation of the LES, allowing stomach acid to move upward.
Acidic Foods and Drinks:
Foods and beverages with high acidity, such as citrus fruits, tomatoes, and citrus juices, can contribute to acid reflux symptoms.
The acidic nature of these items can irritate the esophagus and increase the likelihood of stomach acid regurgitation.
Garlic
Garlic is a potent flavor enhancer but can be problematic for individuals with acid reflux. It has been associated with relaxing the LES, potentially leading to increased acid reflux.
If you have this condition, you should find alternate ways to flavor your dishes without garlic.
Onions
Onions, particularly raw onions, can be harsh on the digestive system and may contribute to acid reflux symptoms. They can relax the LES and, in some cases, cause an increase in stomach acid production.
Cooking onions thoroughly or opting for mild onion varieties may be a better choice.
Doctor Recommendation: Prof. Dr. Muhammad Ayub Naich is one of the best gastroenterologists in Lahore. He has an experience of 21 years in the field. You can consult him for all the stomach-related distresses.
What Foods Neutralize Stomach Acid Immediately?
How to neutralize acid in food? Here’s a more informational take on foods that neutralize stomach acid:
Vegetables and Non-Citrus Fruits
Vegetables are one of the best acid neutralizing foods. Incorporating a variety of vegetables, such as broccoli, spinach, carrots, and non-citrus fruits like melons, bananas, and apples, can help neutralize stomach acid.
These nutrient-rich options are gentle on the digestive system and contribute to a well-rounded, alkaline environment.
Whole Grains
Opting for whole grains like oats, brown rice, and quinoa provides essential fiber and complex carbohydrates.
These foods not only offer nutritional benefits but also act as a buffer against excess stomach acid, promoting a balanced digestive state.
Lean Proteins
Selecting lean protein sources, including chicken, turkey, fish, and tofu, supports a healthy stomach environment.
These proteins are easily digestible, reducing the likelihood of triggering acid reflux and promoting optimal digestive function.
Beans, Peas, and Lentils
Legumes such as beans, peas, and lentils are rich in fiber, contributing to a sense of fullness while assisting in neutralizing stomach acid.
Their plant-based nature makes them an excellent addition to a balanced diet aimed at minimizing acid reflux symptoms.
Nuts and Seeds
Incorporating almonds, walnuts, and seeds like chia and flaxseed into your diet provides a source of healthy fats and fiber.
These components contribute to a feeling of satiety and can act as a protective barrier against excessive stomach acid.
Yogurt
Probiotic-rich yogurt plays a crucial role in maintaining a healthy balance of gut bacteria. The probiotics help regulate digestion, preventing the overproduction of stomach acid and promoting overall gastrointestinal well-being.
Healthwire is Here to Help!
These foods can help you manage stomach acid levels. However, you should consult a doctor if you have severe stomach distress. Your doctor can help you more in managing and treating the condition.
Consult with the best general physicians via Healthwire’s platform with just one click.
