Food is often a tricky topic, especially if you choose to talk about the benefits of desi ghee.
Talking about such foods becomes even more complicated, when you try to explain their benefits.
There are many myths that revolve around desi ghee. Let’s take a deep dive into the benefits of desi ghee, ‘this golden syrup’. It is one of the most unpopular yet highly nutrient-dense superfoods.
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Desi Ghee in a Desi Household – Why the Hype?
So what is desi ghee? What wonders did it earn to be so special and different from our regular traditional ghee?
To put it directly and precisely, desi ghee comes from pure cow milk. Your mother churn it directly from huge blocks of buttermilk set at the right temperature for an aromatic flavor and taste.
The method sounds plain and fully simple, isn’t it?
Then how come is it healthy from any regular oil?
Hold that thought!
Just keep on reading this article to find out about desi ghee nutrition and its benefits. You may also get to burst several absurd myths regarding this golden potion.
Desi Ghee Nutrition Value
Desi ghee is consistent with fat-soluble vitamins that are highly beneficial for weight loss.
Due to its high heat point, desi ghee helps the prevention of free radicals that damage cell function. Desi ghee contains plenty of omega 3 fatty acids along with vitamin A.
One teaspoon of ghee contains:
- Calories – 42
- Protein – grams
- Fat – 5 grams
- Carbohydrates – 0 grams
- Fiber – 0 grams
- Sugar – 0 grams
Ghee is a rich source of:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin K
You will also find an abundance of the goodness of vitamin E and antioxidants in your desi ghee. These nutrients directly interlink lowering of the heart diseases, cancer, arthritis, and cataracts.
Benefits of Desi Ghee that also Involve Other Uses
Desi ghee has numerous uses, from kitchen counters to beauty care rituals. The benefits of desi ghee are endless.
Desi Ghee for Weight Loss
Desi ghee is a significant source of conjugated linoleic acid that is a major precursor in combating obesity.
Research shows that CLA found in ghee may potentially help in reducing excessive weight gain and simultaneously help reduce the mass body fat in some people.
Also, desi ghee contains healthy omega 3 fatty acids that reduce fat mass and manage your weight.
Many people swear by the results they see in the reduction of their belly fats once they start eating desi ghee regularly.
However, you should use desi ghee in moderation. How many tablespoons should you consume?
Well, keep reading to find out.
Keeps You Warm Within
Ever heard of the warm nutrition-rich panjeeri? Well, guess who the superstar of that recipe is!
Of course, it’s desi ghee!
In the subcontinent, people widely consume panjeeri. It is one of the best immune-boosting and healing snacks.
There are multiple other wonderful ingredients that go into panjeeri.
What makes panjeeri so special is the infusion of desi ghee with many healthy nuts and gram flour.
Desi ghee helps in the healing of the body while keeping the insides warm.
That’s why women who freshly get out of labor, should consume panjeeri to have a boost of energy.
Panjeeri is not the only recipe that comes with desi ghee. There are many other winter foods that particularly use desi ghee to keep you warm from within.
Preparations like soohn halwa, gajar ka halwa, moong dal halwa, pinni are other forms of winter delicacies all involve the usage of desi ghee. Mouth-watering, right?
Desi Ghee for Skin
STORYTIME!!
Coming towards my favorite part.
There was a time when I became a victim of dry brittle skin. So much so, that I was near to an experience of eczema through peeling and patchy skin.
To my surprise, none of the slatherings of oils worked for my skin. Randomly, I came across a home remedy that suggested the use of desi ghee.
Of course, my first reaction was how crazy it sounded. The need of the hour was quite compulsive. I had to give it a try regardless.
Just a single application brought me instant relief and healed my skin in no time.
On my further research, I discovered how ghee has been a staple part of ancient beauty rituals and is still celebrated as a treasured skincare product.
Due to its fatty acid composition, it nourishes the barriers to the skin.
Since you get desi ghee directly out of cow milk, other properties of cow’s milk make it an excellent agent for healthy and supple skin.
A RECIPE OF DESI GHEE FOR YOUR SKIN!
- Take half a teaspoon of desi ghee, you do not need much
- Mix aloe vera in it ( to help balance the stickiness of desi ghee)
- Add some bean and mix it all up with a bit of rose water (this will help in suppressing the strong desi ghee smell)
- Smooth it all over your face, keep it for 20 minutes maximum, and wash off your face.
If you have extremely dry skin, you can also apply desi ghee directly to your dry area. Leave it overnight for moisturizing results.
Desi Ghee for Hair
Desi ghee is amazingly rich in vitamin E.
As you already know, Vitamin E is one of the most nourishing ingredients for your skin, especially for your scalp.
Vitamin E is an active ingredient in many skin care and hair care products. It means that applying it to your scalp can work wonders for your hair.
In the Indo-Pak region,women massage their scalps with desi ghee if they undergo hormonal imbalance and lose a lot of hair.
Apply Desi Ghee to Your Scalp
Apply desi ghee to your scalp.
It helps in sealing the moisture and makes your scalp smoother, less irritated with fewer flakes, and more silky vibrant hair.
Desi Ghee with a Combination of Another Oil
Simply heat 1:2 ratio of desi ghee with some other lighter oil such as sweet almond oil. Massage in your scalp region only for a couple of minutes.
Wrap your hair in a hot towel for a deep conditioning effect. Wash your hair after 45 minutes.
Repeat this method twice a week for amazing luscious locks of hair.
Desi Ghee for a Strong Gut Health System
Desi ghee is also nutrient-dense with butyric acid.
Butyric acid is one of the most ideal health support for our intestines and gut health. Our colon cells use butyric acid as the primary source of energy. It further benefits;
- Bowel movement of your gut
- Helps in healthy digestion
- Inhibits the growth of any unwanted bacteria in your gut
Apart from being a health stimulant for the gut system, butyric acid also has benefits for the digestive system such as;
- Reduce hunger levels
- Supporting healthy cholesterol levels
- Increases insulin sensitivity
So, add more desi ghee in your diet to get the maximum benefits of butyric acid for your gut health.
Desi Ghee for a Healthy Heart
It’s a popular belief that desi ghee helps in increasing fats.
Believe me! Desi ghee does quite the opposite of that!
It’s better that you invest in heart health through desi ghee as compared to other refined oils. Desi ghee is much safer.
Research indicates that fats present in ghee get consumed directly in the processing of energy.
You never get a shortage of fats with the benefits of desi ghee.
When used in moderation, studies have shown that desi ghee can help lower bad cholesterol and significantly increase good cholesterol in the body.
Desi Ghee for Clogged Nose
A cold and congested nose is not a pleasant experience.
You have trouble breathing; your sense of taste gets impaired; and, of course, there’s the headache and tiredness that follows.
Desi ghee has a nasal drop cure that may help relieve a stuffy nose.
Just pour a few drops of heated pure cow ghee into the nostrils first thing in the morning.
This ghee penetrates all the way down to the throat and calms the virus. You may feel immediate relief after a desi ghee remedy.
How Much Ghee Should You Consume Every Day?
Coming down to the most important question!
It may be buzzing in your head after reading so much about the benefits of desi ghee.
How to consume desi ghee properly?
Well, there is no one way to consume desi ghee. You can do this in ways that suit you the best.
Here are some popular ways of consuming desi ghee:
- Desi Ghee in Hot Milk: Simply take a tablespoon and mix it in hot milk and consume for some extra boost of energy for the day. Desi ghee in milk benefits is humungous!
- Desi Ghee on Roti: Slather a single tablespoon on your rotis, or make a desi ghee paratha to enjoy in your breakfast.
- Directly consume Desi Ghee: You can simply take a single tablespoon of desi ghee directly and see wonders of energy, strength and glow from there.
However, the important key point here is the use of desi ghee in the limitation.
That limitation is one tablespoon (1 tbsp.) of desi ghee.
Note: Children can consume more desi ghee.
So without further ado, get your hands on fresh golden syrup a.k.a desi ghee today, and get started on your journey right away!
Do you have any desi ghee stories for us? Let us know in the comment section below.
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