Occasional digestive issues are the common ailment we hear.
Being a food lover, it is difficult to deal with digestive system problems because it delivers essential nutrients to the body and helps us stay active. So, it is a must to learn how to improve digestion naturally at home.
People often have no idea about the cause, but there might be many causes, such as stress, diet, infection, medications, etc.
Being a researcher, I encounter many digestive issues around Eid-ul-Adha.
Why?
Well, it is the time when meat has become the main dish on the table and people suddenly increase the intake of meat that results in over-eating. Eid-ul-Adha is an event to celebrate and to charity the poor, so they can also celebrate this occasion. Make sure that you go with the best tips for digestion.
When occasional digestive problems begin to occur frequently, it may interfere with your regular life activities and may result in digestive system diseases. In the section, you will learn some of the common digestion problems, including:
- Heartburn
- Gas
- Diarrhea
- Bloating
- Constipation
- Stomach discomfort
- Nausea
Apart from the Eid-ul-Adha event digestive issues, an unhealthy lifestyle, and poor nutrition can result in regular digestive problems. This article will help you learn how to make your stomach stronger at home.
Table of Contents
How to Improve Digestion Naturally at Home?
Sometimes, you don’t need to see your doctor for mild digestive problems as they can be resolved at home with some easy tips. Let’s throw some light on these tips.
1. Go with Mint Tea
I remember when I had nausea issues in my childhood, my mother always made me drink mint tea.
Studies reveal that mint tea has exceptional benefits that help to reduce the symptoms of nausea and indigestion. But intake of mint can also cause acid reflux or heartburn, according to some unauthorized resources.
You need only 5-10 mint leaves and pour the boiled water over them when it gets cooled. Add a lemon slice or honey to boost its flavor.
Studies say that mint tea also helps in dealing with irritable bowel movement syndrome.
Did You Know? Mint tea freshens your breath.
2. Choose Real Diet
Processed food has become so common these days that everyone saves time and orders food online. Such high in refined carbs, food additives, and saturated fat lead to digestive problems as these foods are not easy to digest. One of the best tips for digestion is to eat only real food because food additives contribute to a leaky gut as it increases inflammation. You can also eat bahi fruit that can boost your digestion.
Researchers say that processed foods contain Trans fats that have unlimited negative impacts on your stomach. Intake of Trans fat leads to ulcerative colitis, which is also known as inflammatory bowel disease. Choose only immune boosting foods to prevent potential health diseases.
Ice creams also contain artificial flavors that lead to digestive problems. When we eat such foods, we often have no idea how they will give burning sensation in stomach.
Avoiding too much intake of ice cream is the best way to learn how to improve digestive system. You should also eat fiber-rich foods.
Did You Know? Good nutrition prevents non-communicable diseases (NCS’s), such as heart disease, stroke, and cancer.
3. Drink Water and Stay Hydrated
When you do not consume enough fluid, it results in constipation. Experts say that we should drink at least 8 ounces of water to deal with digestion problems.
Living in a warm climate demands more water consumption. If you cannot drink that much water, go with an alternative like herbal teas. Drinking plenty of water is one of the best skin care tips as it gives glowing skin.
Avoid drinking non-caffeinated beverages. Eating juicy fruits and vegetables is also a good choice for you. Once you start drinking enough water, there will be less chances to develop any potential health disease as it is an easy to learn approach to improve the digestive system.
Did You Know? Drinking water flushes out toxic substances from the body.
4. Don’t be a Couch Potato
No one can deny the fact that digital device usage has made us couch potatoes. Experts suggest people to not stick to sofas or beds as it can invite many digestive problems.
Looking for a way to improve digestion naturally? Well, the answer is simple: you should stay active and follow physical activity in your life.
Physical activity also requires a proper schedule because exercise after having a meal can cause digestion problems.
Did You Know? Physical activity builds strong bones and reduces stress.
5. Accept Your Stress and manage it
When I say accept your stress, it means that the first step to managing stress is to accept what you are going through. There is no doubt that stress leaves negative effects on your digestive system.
Many people who deal with stress experience diarrhea, constipation, IBS, and stomach ulcers.
When you are stressed, the hormones directly affect digestion. Your body does not provide the blood and energy to the digestive system during your stress period. Studies reveal that your brain and gut are linked, so what you think directly impacts your digestion.
Average person experiences stress or depression once or more in a lifetime. When I was stressed due to my exams, I had developed digestion issues and even couldn’t eat anything unless I managed my stress.
Did You Know? Women are more prone to stress than men.
6. Chew Your Food – Tips for Digestion after Eating
People often eat food in a hurry and then complain about improper digestion. Every part of the body has its own functionality, such as our teeth also play an important role in digestion.
How?
When you eat food, teeth do their work to chew it and make the task easy for the stomach. After the breakdown of the food, it goes to the digestive tract where enzymes are responsible for its breakdown.
People who do not chew the food properly often experience a deficiency of essential nutrients. Chewing your food properly helps your stomach to convert the solids into the liquid to make it enter the small intestine.
Learning about how to improve the digestive system is a trick and can give you a long-lasting healthy life. Researchers say that chewing food for a long time can produce more saliva. You should know that saliva is a vital key to improve the digestive system.
Did You Know? Chewing food properly is good for your teeth.
7. Listen to what Your Body Demands For
Once I started eating food every hour without thinking about the stomach needs. Do you know what happened next? It ended up with digestive problems and weight gain.
So, it is a must to learn about your stomach needs. It is crucial to understand what your stomach says about you and how much you should eat.
Some researchers say that hormones react after a few minutes about stomach fullness. It makes sense why we should eat slowly and feel what our stomach says now.
Did You Know? The stomach can hold up to 1 liter of food at once.
The below section will reveal some facts about the stomach.
Facts about Stomach – Reasons to Learn How to Improve Digestion
- The stomach is indirectly linked with your mood.
- The stomach absorbs the crucial vitamins B12 from what you eat.
- It has a major storage capacity.
- Stomach acid is so strong that it can dissolve meat.
- Every body size person has the same size stomach.
- The stomach does synthesize hormones along with digestion. Such hormones are responsible for stimulating appetite, gastric acid, etc.
- The stomach produces digestive fluids that kill harmful microorganisms.
When you cannot deal with the mild symptoms of digestive problems, visit a qualified specialist.
Final Thoughts
The most common reason for poor digestion I’ve ever heard of is late-night eatings. Every part of the body needs some time to work, and your stomach does need too. Make sure that you eat before a few hours of bedtime so it can be digested easily. Avoiding late-night eating can help you learn how to improve digestion naturally at home. Additionally, eat less meat this Eid-ul-Adha to avoid acid reflux.
