It is the dream of every woman to achieve radiant and healthy skin. We read everywhere that drinking enough water can help us to get healthy skin, but still we often avoid the skin care routine that is crucial for glowing skin.
When it comes to skin care tips, the very first thing is to learn what is your skin type?
You may have dry, oily, or sensitive skin, but it’s a fact that knowing about skin type can help you deal with choosing the cosmetics aisle. Obviously, when you use the wrong products against your skin type, it will result in dryness, acne, and many other problems.
Are you drinking enough water? Getting quality sleep? Focusing on your body posture while sleeping? Yes, these are also the important facts that contribute to healthy skin along with skin care tips.
You do not need to go for some expensive and magical techniques for glowing skin when you already have the solution in your hands.
Recently, when I had skin problems, I experienced different conditions to support my skin health. In the end, I have come up with some simple yet effective skin care tips that can also help you to get glowing skin.
Want to know how to take care of my face skin?
Well, you are in the right place because I am going to share some effective natural skin beauty tips with you, but first, learn interesting skin facts.
Interesting Facts to Learn About a Healthy Skin
- The average individual has about three hundred million skin cells.
- Our skin organ is the most sensitive and is about 15% of your body weight.
- Your skin starts aging at 20.
- Skin is the largest organ.
- Your skin has 3 Layers.
- There are different levels of skin thickness.
Skin Beauty Tips You Need to Know
No matter what climate you are living in, skin care tips can help you deal with maintaining your overall skin health. If you have concerns like scarring, dark spots, and acne, you should go with powerful skin beauty tips in the morning and evening.
Basic Skin care Tips You Should Learn About
1. Don’t Skip Cleansing
During our daily routine, toxic elements in the air and dust particles deal with our face skin. Such pollutant particles in the air cannot let us achieve healthy skin until we make some effort. Yes, I am pointing out to cleanse your skin to remove the dust particles.
Dermatologists say that we should avoid the cleanser that can leave our skin tight after washing the face and avoid excessive cleansing. It is an important key to learn because it will leave your skin dry and remove all the natural skin oils.
My own experience says that we should not clean our face more than twice a day.
2. Apply Sunscreen When You Go Out
When you want to be outside, do not forget to wear sunscreen, as it will protect your skin from pollutants and harmful radiation. Make sure that you wear sunscreen at least 20 minutes ago before going out.
Well, studies reveal that sunscreen takes time to get activated. When a person experiences hyperpigmentation, it could be more challenging to deal with dark uneven skin tones.
Wearing sunscreen can help your skin lock up from harmful pollutants and radiation. Read the label before you buy sunscreen and make sure that it includes the ingredients that are crucial for UVA/UVB protection.
3. Use a Serum
When I had an unhealthy skin problem, I got many skin care tips, and using a serum is one of them. You should buy a serum that includes vitamin C and has other growth factors.
Retinol serum would be the best choice for your skin at night but make sure it has ingredients like retinol, E serum, and of course, vitamin C.
4. Always Moisturize Your Skin
Moisturize your skin frequently because it gives you promising healthy skin and does not let go of the natural oils from your skin.
Dermatologists believe that people who have oily skin should also moisturize the skin but choose a moisturizer that is gel-based, lightweight, and non-comedogenic. But if you have dry skin, choose a moisturizer with a cream-based solution. You can read on the label of the moisturizer what fits your skin the best.
I have shared some basic skin care tips that you need to follow in your daily routine. People often look for natural solutions too. Fortunately, once my mother shared with me some natural face care that you just need to know.
Natural Skin Care Tips
When you take care of your skin, it also returns you some incredible results, like delayed natural aging, wrinkle-free skin, healthy skin, glowing skin, etc. Let’s throw some light on the natural skin care tips.
1. Eat for Your Skin
A healthy diet protects you from many potential diseases, including skin issues. Researchers are still working on the association between diet and acne, but you will get healthy skin when you eat essential nutrients and avoid poor nutrition. Eating healthily is one of the best natural skin care tips, but what you should go for? Skin-friendly foods include:
- Tomatoes: Tomato has incredible benefits for healthy skin, such as reducing the risk of sunburns, soothe skin inflammation, fights against cellular damage, has anti-aging properties, etc. They are rich in vitamin C and improve skin elasticity.
- Oranges: Oranges are packed with vitamin C that aid your body to combine collagen. It is a protein that is essential for healthy skin. It also plays an important role in skin cell growth.
- Berries: Highly rich in fiber, anthocyanin, and vitamins K and C deals with skin inflammation and boost the healing process.
- Carrots: Experts say that skin care tips are incomplete without carrot juice which aids your skin. Skin damage due to ultraviolet rays can be protected by a carotenoid-rich diet. Main antioxidants, like vitamin C and Beta carotene, prevent skin damage.
- Spinach and green leafy vegetables: Spinach and green leafy veggies are rich in vitamin A, K and C. It has many incredible benefits, like enhancing your skin radiances, increasing the scars healing, dealing with sun damage, etc.
- Fatty fish: It contains omega-3 fatty acids that are crucial for healthy skin. If you have thin skin, eat fatty fish, such as salmon, herring, and mackerel, etc. as these fishes help to thicken your skin, and also work as a moisturizer.
2. Say No to Smoking
If you do want to get wrinkle-free and anti-aging skin, you should think about what unhealthy lifestyle choices you have been following?
People who smoke are at high risk of developing wrinkles and look older. The smoking process narrows the blood vessels (tiny) that result in a decrease in blood flow.
Cigarettes also damage the elastin and collagen that are responsible for skin elasticity and skin strength. You should quit smoking before your healthy skin dream becomes more challenging.
3. Be Gentle with Your Skin
People who want to achieve healthy skin goals should be gentle with their skin. Taking a long hot bath ends up with natural skin oil reduction. Using a strong soap can strip oil from your skin. You need to buy a mild cleanser because your skin will return you tomorrow what you gave it today.
4. Learn to Control Stress
When you fail to manage stress, it may lead to acne breakouts and many other health issues. To get healthy skin, you should accept the situation that you are dealing with.
Meditate yourself as it helps to relieve the stress. Make sure that you get enough and quality sleep as it affects a lot on your skin health.
Oily skin occurs when the sebaceous glands start to make excessive sebum. Do you know what sebum is?
Sebum is the oily and waxy substance that hydrates your skin and also provides protection. When there is too much sebum protection, it may end up acne breakout and clogged pores.
Skin Care Tips for Oily Skin
Oily skin can give you a tough time because it makes it difficult to wear makeup and join summer parties. You need to learn what steps you should make to avoid oily skin.
1. Wash Your Face
Dermatologists suggest washing your face as it helps to control excessive skin oil. Use warm water and a gentle soap that should be free of fragrances, harsh chemicals, and moisturizers because it can cause irritated skin.
When you come home, wash your face to avoid sun damage. CDC also throws light on some important facts to prevent sun damage.
2. Pat Your Skin Dry
When you wash your skin, dry your face with a soft and clean cloth or use a soft towel. Using a hard towel can stimulate your skin to produce more oil and also lead to redness.
3. Apply a Face Mask
To treat oily skin, you should use facial skin masks that contain different ingredients, like:
Honey is one of the best home remedies for skin care tips for oily skin containing antibacterial and antiseptic properties that lead to control of acne problems and keep your skin soft.
An oatmeal mask is also effective and beneficial to cleanse the skin that contains antioxidants and anti-inflammatory properties that soothe your irritated skin.
4. Limit the Intake of Fried Food
People, who are on dairy products, alcohol, fried foods, and salty foods are more likely to experience oily skin issues. Poor nutrition affects a lot on your skin and overall health. So, think twice when you choose your servings throughout the day.
What Skin Care Tips Myths to Avoid For a Healthy Skin
Lemon juice is not beneficial for your skin if you use it directly. Lemon is far too acidic and may result in skin irritation.
- Using toothpaste to control the oily on the face can irritate your skin.
- Vitamin E usage is harmful to the skin because it irritates.
- Baking soda decreases the skin water and causes dry skin.
Skin care tips can prevent many potential skin health issues. Daily Natural skin beauty tips routine can help you in delaying aging and give you a chance to make your dream come true of having healthy skin. You should consult a dermatologist if you are dealing with scarring and any serious complications.