Imagine the sensation of grittiness, burning, or a constant need to blink to alleviate an uncomfortable eye dryness. It is what women experiencing dry eye during pregnancy often describe.
Pregnancy is a remarkable journey, no doubt. It has a multitude of physical and hormonal changes.
While your focus may lie on the more visible alterations, such as a growing belly, hormonal shifts can have impactful effects on various body parts, including the eyes.
One such common occurrence is the phenomenon of dry eye during pregnancy, which can disrupt the usual visual comfort experienced by expectant mothers.
Let’s walk you through dry eye during pregnancy, exploring its causes, symptoms, and effective remedies.
Table of Contents
Dry Eye During Pregnancy: Why Does it Happen?
Dry eye occurs when the eyes are unable to produce an adequate amount of tears or when the tears evaporate too quickly, leading to an insufficient moisture layer on the eye’s surface.
The hormonal fluctuations and physiological changes that accompany pregnancy can contribute to this uncomfortable condition.
Here’s a closer look at the causes:
Hormonal Fluctuations
Pregnancy is characterized by significant hormonal changes, particularly elevated levels of estrogen and progesterone.
Estrogen has been found to affect the composition of tears and the stability of the tear film, which is crucial for maintaining eye lubrication.
The fluctuating hormone levels can disrupt the delicate balance to keep the eyes moist.
Changes in Blood Circulation
During pregnancy, there is an increase in blood volume and circulation to support the growing fetus.
However, this increased blood flow might not reach every body part in the same proportion.
The eyes rely on proper blood circulation to deliver essential nutrients and oxygen. Insufficient blood flow to the eyes can hinder tear gland function and impact tear production, leading to dryness and discomfort.
Medications
Pregnant women might take certain medications, such as antihistamines for allergies or decongestants for colds, which can contribute to dry eye symptoms.
Dr. Rabia Nosheen, a qualified gynecologist, says these medications can have drying effects on the mucous membranes, including those in the eyes, thereby exacerbating the discomfort associated with dry eyes.
Increased Screen Time
In today’s digital age, increased screen time is a common concern.
Pregnant women who spend time on digital devices, such as smartphones, computers, and tablets, might experience digital eye strain.
Prolonged screen use often leads to reduced blinking, essential for distributing tears across the eye’s surface.
Contact Lens Use
Some pregnant women who wear contact lenses might find that their lenses become less comfortable during pregnancy.
Hormonal changes and increased dryness can make wearing contacts challenging and lead to dry eye symptoms.
Nutritional Factors
Adequate nutrition is essential for overall health, including eye health.
Deficiencies in nutrients, such as omega-3 fatty acids and vitamins A, C, and E, can affect tear production and the health of the eye’s surface.
A diet lacking in these nutrients might contribute to dry eye symptoms.
Symptoms of Dry Eye During Pregnancy: What Do You Feel?
Expectant mothers experiencing dry eye might notice symptoms such as:
- Grittiness or Foreign Body Sensation: A feeling of sand or a foreign object in the eye.
- Burning or Stinging: The eyes might feel burning or stinging, making it hard to focus.
- Redness: Increased irritation can lead to bloodshot eyes.
- Blurry Vision: Dry eyes can cause fluctuations in vision, making objects appear blurry.
- Excessive Tearing: Paradoxically, dry eyes can sometimes trigger excessive tearing as the eyes attempt to compensate for the lack of adequate lubrication.
What to Do About Dry Eye During Pregnancy?
Dealing with dry eyes during pregnancy can be uncomfortable, but several lifestyle tips and remedies can relieve and help you maintain clear and comfortable vision.
By incorporating these practices into your daily routine, you can effectively manage dry eye symptoms and enjoy a more pleasant pregnancy journey.
Stay Hydrated
Proper hydration is crucial for overall health and can support tear production. Drink adequate water throughout the day to keep your body and eyes well-hydrated.
Blink Regularly
Intentional blinking helps spread tears across the surface of your eyes, preventing dryness.
Remember to blink when focusing on screens or reading for extended periods.
Use a Humidifier
Adding moisture to indoor air can prevent the eyes from drying out.
Consider using a humidifier, especially in rooms with air conditioning or heating systems, to maintain a more comfortable environment for your eyes.
Warm Compresses
Applying a warm compress to your closed eyes can help soothe and stimulate the oil glands around your eyes. It can improve tear quality and alleviate dryness.
Artificial Tears
Over-the-counter artificial tears can provide immediate relief by supplementing your eyes’ natural moisture. Opt for preservative-free varieties and use them as needed throughout the day.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in foods like fatty fish (salmon, mackerel, sardines) and flaxseeds, have anti-inflammatory properties and can help maintain tear production.
Limit Screen Time
Prolonged screen time can contribute to dry eye symptoms. Follow the 20-20-20 rule: take a 20-second break to look at something 20 feet away every 20 minutes of screen use.
Proper Nutrition
A balanced diet rich in antioxidants, vitamins, and minerals supports overall health, including eye health. Include leafy greens, colorful fruits, nuts, and seeds in your meals.
Avoid Eye Rubbing
Rubbing your eyes can worsen dryness and irritation. Instead of rubbing, gently pat or massage the area around your eyes if you feel discomfort.
Limit Allergen Exposure
Allergies can exacerbate dry eye symptoms. Minimize exposure to allergens by keeping windows closed, using air purifiers, and avoiding outdoor activities during peak pollen times.
Adjust Contact Lenses Use
If you wear contact lenses, consider switching to eyeglasses temporarily. Contact lenses can exacerbate dry eye symptoms, and glasses can reduce irritation.
Proper Eyelid Hygiene
Keep your eyelids clean to prevent debris and bacteria from clogging oil glands. Use a gentle, fragrance-free cleanser recommended by an eye care professional.
Protect Your Eyes Outdoors
Shield your eyes from wind, dust, and sunlight by wearing sunglasses that provide 100% UV protection.
Wrap-around styles offer added protection from dry and windy conditions.
Sleep Hygiene
Quality sleep is essential for overall health, including eye health. Ensure you’re getting enough restful sleep each night.
Manage Stress
High-stress levels can exacerbate dry eye symptoms. Practice relaxation techniques such as deep breathing, meditation, or prenatal yoga to help manage stress during pregnancy.
When to Consult a Gynecologist?
Pregnancy can take a toll on your health, so staying in touch with your gynecologist is crucial. Consult the best lady doctors via Healthwire and stay ahead of your health game during pregnancy.
