As a female, you may be acutely aware of having a perfect body as per the standards of society. All bodies are beautiful, but if you prefer having bigger breasts, you shouldn’t feel embarrassed about going for it. In fact, it’s normal for your breasts to change size throughout your lifetime.
You may think ‘is it possible to increase breast size?’ Well, the answer is yes. However, before we go on exploring different breast size growth tips, a WORD OF ADVICE!
Whether you have big or small breasts, know that they are beautiful, no matter the shape or size.
But if you think a small breast size is making you feel insecure and you want to feel more confident, you can try some natural ways on your own. These include certain dietary changes and exercise.
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Foods to Increase Breast Size
Study shows that fatty tissues largely determine the size of your breast. This can be achieved through surgeries, which can be expensive. If breast augmentation surgery is not on your to-do-list, you can always try certain foods.
Word of Advice: Cut out White Sugar or Replace it with Jaggery for good healthy results!
Foods rich in phytoestrogens etc serve the purpose for this job. Let’s have a look at few:
Milk and Dairy Products
Milk and dairy products e.g butter, yogurt have a richness of natural minerals and nutrients.
Cow milk contains all hormones like estrogen, progesterone and prolactin which are important for milk production. If you have hormonal imbalance, that may have an effect on your breast size. Ensuring the proper hormonal balance in your bloodstream is essential, which you can get by consuming milk.
Soy Milk is another amazing protein source for breast size growth tips. Isoflavones in soy milk imitate the impact of estrogen and are responsible for increasing breast size. You can take soybeans as well, but make sure to keep the daily intake in check.
Nuts and Dry Fruits
If you wish to have a perfect breast size, you should include nuts like walnuts, cashews, peanuts, and almonds in your diet. Nuts and dry fruits are rich in proteins and fats which are essential for a proper breast size. And that’s not all they do, these nuts help you in keeping your heart healthy. They also have an amazing impact on your brain’s health.
Green Vegetables
You name the problem and green leafy vegetables are the solution!
According to the top reviewed Plastic Surgeon in Lahore, Dr. Mehwish Ihsan Butt “Green vegetables are rich with nutrients and minerals. They provide high nutritional values, benefit your well-being and can do wonders to your health.”
Though these vegetables do not have enough phytoestrogens to stimulate the growth of the breast tissue, vegetables like brassicas and spinach can help in toning the shape of your breasts and enhancing their overall look.
Beetroots and beet greens both have high levels of estrogen. In addition to this, they contain boron which aids the synthesis of estrogen in the body. That’s how they naturally supplement estrogen in your body and promote breast growth.
Carrots
Another food to increase breast size is carrots. Carrots are rich in beta-carotene, antioxidants, vital minerals, vitamins, and most importantly; estrogen precursors, which help stimulate your breast tissues. They also have unique indigestible fibers that help to remove excess estrogen from your body.
This is important. When there is a high level of estrogen in your body, it can cause swelling and tenderness of your breasts.
So, add more carrots in your diet to see amazing impacts on your body.
Soy Products
One of the amazing foods to increase breast size is soy, which is a protein-rich ingredient. Whether it’s soybeans, soy milk or soy sauce, you can add this amazing food in your diet for its numerous health benefits. It contains phytoestrogens, which mimic natural estrogens in the female body.
If you take soy in moderate quantities, it can cause the breasts to swell up and grow larger.
Seeds
Seeds from the plants have been used since ancient times to give a boost to the breast tissues. These seeds include sunflower, star-anise, pumpkin, sesame seeds or flax seeds.
You can make star anise tea by boiling it in water, and get amazing star-anise benefits for your beauty.
These seeds work to boost estrogen levels in your body and promote better growth of breasts.
Though they are warm, these seeds can help you in getting a better cup size.
You can sprinkle them over your food and relish the flavor and benefits of these seeds.
Fenugreek Extracts
If you think that the benefits of fenugreek seeds are only limited to promoting weight loss and a better hair quality only, you thought less of these amazing seeds.
Fenugreek seeds are a rich source of phytoestrogens which stimulate the breast tissues, and promote better mammary gland growth.
Consume one seed daily, take in capsule form or apply its herbal oil on your breasts, you will see amazing changes in your breast growth after regular use.
Seafood
If you were not a fan of seafood before, try adding it into your diet now.
Seafood can do wonders to your health, including promoting a healthy growth of breast tissues. Prawns, oysters, shellfish and seaweed are packed with manganese. It is a mineral which induces the sex hormones in the body. These hormones, when they influence the breast tissues, induce growth.
Include them in your daily diet and you will be astonished to see the results.
Fruits
You must add fresh fruits as an important part of your diet. This is one of the sweetest delicacies that can promote better growth of your body. Berries, cherries and blueberries are estrogen-rich foods which boost body estrogen levels and help in promoting better growth. Apples and plums do this job as well.
Papaya is rich in estrogen. Consume papaya with milk. This is a popular breast size growth tip. But you should not drink excess milk as it may cause diarrhea.
How to Increase Breast Size in 7 days at Home
Breast size growth tips can’t be completed without exercises. It just gets better when you add certain exercises to enhance chest muscles in your routine. Lifestyle changes are also important to see a positive result.
Yoga
Yoga is one of the most amazing things that you can add to your life. It is one of the best ways to increase your cup size. Poses like Bhujangasana, Ushtasana, Gowmukhasana, can enhance your breast size, by stimulating the breast tissues.
Yoga helps in increasing the blood supply to your breast which boosts the overall breast health as well.
Exercises
Make sure to add exercises in your daily routine which enhance the breast muscles. A chest workout is essential in strengthening the breast muscles to make them look larger.
Another best way of increasing breast size in 7 days at home is to do some chest lifts.
Exercises like dumbbell chest presses, isometric chest contractions can do the trick for you. It is better to do the exercises regularly for at least 2-3 months to notice the difference.
Massage
A good breast massage can not only increase the breast size but also make them look toned. Massage also improves blood circulation to the breasts and enhances their overall appearance.
Lifestyle Changes
One of the essential breast growth size tips is to make necessary lifestyle changes. I will suggest you to:
- Maintain a healthy weight
- Eat a nutritious, well-balanced diet
- Keep your vitamins and minerals to a steady level
- Exercise for at least half an hour every day
- Don’t smoke or drink alcohol
A Last Word!
Now you have read all about the breast size growth tips that will work. But before you start these foods, it’s important to know the ill effects of taking in excess estrogen. High estrogen levels in the body are known to increase the risk of cancers in humans and you must add these diets in your life in moderate amounts.
Every individual is different in every way, so these tips can work for different people in different ways. Keep that in mind, and start working towards your goals. If you wish to know more about your reproductive health, make sure to consult a well-known gynecologist in Lahore. You can make an appointment via Healthwire.pk or call at (042) 32500989.
