That wonderful moment of bouncy, split end–free hair after a trim is a dream. But, like all dreams, this period comes to an end eventually, no matter how much we try to enjoy it.
Split ends are unavoidable, regardless of how well you care for your hair. This is due in part to heat tools, combing, dyeing, and, essentially, living life.
To be clear, the only way to properly rid yourself of this hair ailment is to trim it off. However, there are several treatments you can use to make them less obvious in between cuts.
What are those? Keep reading to know!
Table of Contents
Causes of Split Ends
Split ends occur when your hair’s ends become dry, brittle, and ragged. They may resemble the unravelled end of a rope.
Some of the most common causes of split ends are as follows:
- Exposure to extreme weather conditions
- Hair care techniques such as blow drying, straightening, and curling
- Using chemical hair products such hair dyes
- Genetics
- Hot water showers
- Sleeping in tight hairstyles
- Poor diet
How to Get Rid of Split Ends? Trim Them Off
Split ends are difficult to get rid off once they emerge. They can only be treated with a trim, which is why being proactive and preventing them in the first place is critical.
Getting frequent trims will really make your hair grow faster and stronger, despite the fact that it may seem paradoxical. This is because if you don’t trim off the split ends, the hair will continue to break higher and higher along the hair shaft, resulting in frizzier hair.
Get to know about the hair care routine for lustrous hair.
How to Prevent Split Ends? Tips for You
When it comes to split ends, the greatest therapy is prevention. So, whether you have naturally strong, robust hair or not, there are a few things you can do to avoid split ends and keep your strands in good condition.
Try these tips to help prevent split ends from forming:
1- Get Regular Trims
Make sure to get your hair trimmed on a regular basis (every 6 to 8 weeks is recommended) to avoid split ends from spreading up the shaft of your hair.
NOTE: If you have a habit of peeling your split ends apart, you should stop doing so immediately and visit your hairdresser instead.
2- Don’t Wash Hair Too Often
Hair is frequently stripped of its natural oils when washed. To avoid hair damage, wash your hair twice or three times a week using a moderate shampoo. It’s crucial to thoroughly cleanse the scalp because that’s where it starts to get oily, and it’s also where your hair’s roots are located, which require special attention.
3- Shower With Lukewarm to Cold Water
The hotter shower water is damaging to your hair. Your cuticles enlarge as a result of the hot water, making your hair more prone to split ends. Shower in the coldest water, or at the very least, run your hair under cold water at the end of your shower to close the cuticles and avoid split ends.
4- Condition Your Hair
Conditioning your hair is one of the most effective ways to eliminate split ends. Your hair requires more hydration than ever when it has split ends.
NOTE: Conditioning should be applied from the mid-lengths to the ends of your hair.
Go for Condition-Shampoo-Condition Technique
If your hair is particularly brittle, you can also attempt the condition-shampoo-condition technique.
How to do it?
Instead of shampooing your hair first, add conditioner to the mid-lengths and ends before shampooing to help fortify and preserve the hair. Then, shampoo your hair and finish by treating your hair one more time with conditioner.
5- Turn Down The Heat
When you use heated styling products on your hair, it causes damage and split ends, thus if you want to avoid split ends, you should use them as little as possible.
However, if you still want to use them, make sure to use a low to medium setting and stay away from your hair’s ends!
6- Use A Heat Protectant
While it’s ideal to avoid using heat to style your hair, we understand that this isn’t always possible, so use a heat protectant before blow drying, curling, or straightening your hair.
Although this won’t completely avoid heat damage, it will assist to moderate the effects of your hot tools. Also, if you have the time, try to air dry your hair as much as possible before styling or you can also try natural ways to straighten hair at home.
7- Avoid Colouring Your Hair
While it’s best to stay true to your original hue, we understand that’s not always possible!!! If you must dye or bleach your hair, try to do so less frequently or use a more natural colouring process like using dyes extracted from plants.
8- Use Hair Masks Often
Hair masks are an excellent way to pamper your hair while softening and conditioning it. At least twice a week, apply a hair mask. You can use a homemade mask or buy hair masks at any beauty store, depending on your hair type.
Let’s see one example of a DIY hair mask.
Try Egg and Olive Oil Mask
Eggs, which are high in proteins and fat, are particularly beneficial to stimulate hair growth. Make a hair mask with 1-2 eggs, depending on the length and volume of your hair, and half a teaspoon of olive oil, then apply it to your hair followed by rinsing with warm water. It will give a dose of moisture to your hair.
9- Rub Oil on Your Ends
We can never underestimate the effectiveness of rubbing a natural oil into our torn ends. This may also have the added benefit of repairing damaged strands and reducing the appearance of split ends in between salon appointments.
You can use coconut oil. How? Warm the coconut oil and massage it into your hair, paying special attention to the tips. Leave your hair covered in a shower cap or a small towel for around 30 minutes. Then shampoo your hair to remove the oil. This will soften and condition your hair while also preventing split ends.
10- Use a Silk Pillowcase
One of the easiest ways to avoid split ends is to replace your cotton pillowcases with silk ones. Silk allows your hair to glide freely, minimising breaking and split ends.
11- Last But Not The Least! Nourish Your Hair From The Inside Out
Our first and most important piece of advice for producing lustrous, long, and strong hair is to eat well.
This involves eating a well-balanced diet rich in fruits, vegetables, and healthy fats.
You can also take supplements if you don’t think your diet is providing you with all the nutrients you require. Biotin and folic acid, in particular, have been shown to promote hair length, thickness, and health.
To take biotin for hair you should include walnuts, lentils, and brown rice in your diet. Whereas folic acid is found in leafy greens and oranges.
Do you require additional assistance on what to eat for good hair? Consult with the best trichologist near you.
Take Away!
Whether you’re constantly dealing with split ends or only notice them once in a while as a reminder that you need a haircut, prevention, combined with frequent trims, is the ideal solution. Y
You may substantially enhance the health of your hair over time by eating a balanced diet, using the proper products, limiting heat exposure, avoiding chemical treatments, and attempting to be as gentle as possible when styling and handling it.
