Grapeseed oil is extracted from leftover grape seeds, has a silky texture, and is yellow-green in color. This oil is a by-product of winemaking. It is used as a natural beauty product and has many health benefits. Filled with compounds like vitamin E and having anti-oxidant properties, this oil has shown a reduction of damaged cells from free radicals in the body.
Compared to other oils, grapeseed oil is lightweight and fragrance-free and can actually work as a great hair growth oil. Linoleic acid present in this oil is naturally produced by the human body and helps in major organ functions. Not having enough of it can cause dry skin, hair, and scalp.
Let’s have a look at the health and beauty benefits of Grapeseed oil.
Health Benefits of Grapeseed Oil
As far as the health benefits of Grapeseed oil are concerned, it is high in polyunsaturated fatty acids (PUFAs), mostly omega-3 fatty acids. PUFAs can be beneficial to the heart if they are used in place of saturated fats and trans fats in the diet. Different studies say that PUFAs can help in reducing the risk of heart disease and cholesterol.
But here’s the thing: Optimal health depends on the proper balance of omega-3 and omega-6 fatty acids in your body. Some people get the needed omega-6 fatty acids and not enough omega-3 fatty acids needed.
Too much consumption of omega-6 fatty acids can also cause inflammation that can lead to chronic diseases like cancer. If you are already taking enough omega-6 fatty acids, then there is no need to consume grapeseed oil.
Grapeseed oil is full of vitamin E even more than olive oil. Vitamin E works as a fat-soluble vitamin and protects the cells from damage.
Vitamin E present in grapeseed can withstand heat and the oil has a high smoke point. It is best to use cold-pressed or expeller-pressed grapeseed oil raw in your dishes for its benefits.
To read more about Biohack your health with Vitamin E, give this a read.
Beauty Benefits of Grapeseed Oil
A lot of beauty companies and brands use grapeseed oil in their products. It is used as one of the best natural remedies for treating skin problems and hair issues. Let’s find out how.
Grapeseed Oil for Hair
Not only you can, but you should use rapeseed oil for your hair. Grapeseed oil is full of antioxidants, carotenoids, and omega-3 fatty acids along with linolenic acid and polyphenols that can benefit the hair and the scalp. Here’s how.
Helps Moisturizing Hair and Scalp
Grapeseed oil for hair is great as it helps in retaining moisture by adding vitamin E and fatty acids that get into the hair follicles and cuticles and help them stay hydrated.
Induces Hair Growth
The oil is also used as a natural remedy for baldness. Linolenic acid is thought to stimulate hair growth. The oil is full of flavonoids known as procyanidin oligomers, These are powerful antioxidants and can induce hair growth.
To read more on which vitamin deficiency causes hair loss, give it a read.
Grapeseed oil can help a lot with dry scalp and dandruff. If you have dandruff that is often caused by a dry scalp then application of this oil on the scalp will loosen the dead skin and restore moisture. This is one of the most common benefits of grapeseed oil for hair.
Grapeseed Oil for Skin
Though there are different methods of extracting the oil from the seeds, cold-pressed is best for skin care purposes. Dermatologists at Evercare say that it is not only a product good in anti-aging and hydrating properties but there is so much more to it.
Some other benefits of grapeseed oil for the skin include:
Grapeseed oil has all the beauty benefits because of the fatty acids present in it. These can help a lot in rebuilding the collagen in the skin. With age, the skin starts to lose the collagen that causes dullness and sagging. The use of this oil brings back collagen and gives skin a youthful glow by tightening the skin.
Lightens Acne Scars
Thanks to the amazing components in Grapeseed oil like linoleic acid and vitamin E in grapeseed oil, they help a lot in lightening skin discoloration like acne scars and sunspots. Dr. Shaiqa Ali who practices at Iqra Medical Complex says that it speeds up the healing process and decreases the formation of keloid scars which are raised enlarged scarring commonly caused by cuts, burns, or acne.
Manages Acne Breakouts
Acne a lot of times occurs due to the presence of clogged pores. The fatty acids present in grapeseed oil help decrease these pores. It all happens due to omega-6 fatty acids. The less comedogenic property of this oil rating no. 1 on the comedogenic scale also makes it an ideal product.
Protection Against Radicals
The antioxidants in the oil vitamin E. vitamin A and proanthocyanidin can help prevent UV-induced free radicals. It results in leaving the skin smooth and more protected against serious issues too.
Protip: Always do a patch test on your arm before applying the oil to your face.
What’s the Takeaway?
As a natural oil, there is obviously no 100 recent guarantee of using grapeseed oil. However, the potential benefits are quite promising. The risk of side effects is also low. But if you feel like you have any skin issues like skin rashes, irritation, or anything of sorts after using, stop the use. If the conditions start to get worse, then book an appointment with the best skin specialist near you by contacting Healthwire.