For decades, Moroccans have used argan oil in their cooking, not just because of its mild, nutty flavor, but also because of its vast range of possible health advantages.
The kernels of the argan tree’s fruit are used to make this naturally produced plant oil.
Argan oil, which is native to Morocco, is currently utilized in a range of culinary, cosmetic, and medicinal uses all over the world.
This blog outlines the most well known argan oil benefits and its applications.
Table of Contents
Argan Oil Benefits for Skin
The following are some of the argan oil benefits for skin:
1. Moisturizes Skin
Argan oil is probably best known for its use as a moisturizer. By repairing the skin’s barrier function and maintaining moisture, argan oil may help to restore skin hydration. That’s why it’s a common ingredient in lotions and soaps.
For a moisturising effect, it can also be administered physically or taken orally with regular supplements. This is mostly due to its high vitamin E content, which is a fat-soluble antioxidant that can aid in skin hydration retention.
Learn more why moisturizing your skin is important.
2. Improves Wound Healing
Antioxidants are undeniably strong. Argan oil contains a powerful combination of antioxidants and vitamin E that can help wounds and cuts heal faster. You can get this effect all over your body by taking argan oil supplements on a daily basis.
3. Prevents and Reduces Stretch Marks
Stretch marks are more common during pregnancy, although they can happen to anyone. According to a research study, a water-in-oil lotion containing argan oil enhances skin suppleness. This aided in the early prevention and treatment of stretch marks.
How to use it?
At least twice a day, apply argan oil directly to the affected area. For optimal results, do this as soon as you feel you may be seeing or beginning to see stretch marks.
4. Treats A Number of Skin Conditions
Argan oil benefits for skin also have some healing properties, including anti-inflammatory and antioxidant capabilities. Both aid in the relief of symptoms associated with inflammatory skin disorders such as psoriasis and rosacea.
Argan Oil for Hair
There is currently insufficient clinical evidence to demonstrate that argan oil offers specific hair advantages.
However, users have reported argan oil uses for the following purposes:
- Enhancing hair elasticity and manageability by delivering milder moisture that does not burden hair down
- Hair breakage prevention
- Increasing hair shine
- Reducing frizz
Also get to know about almond oil benefits for hair and skin.
Argan Oil Benefits on Health
Now, let’s see what other argan oil benefits are on health.
1. Antioxidant and Anti-Inflammatory Properties
Most of argan oil’s antioxidant and anti-inflammatory properties are likely due to its different phenolic components.
Argan oil is high in vitamin E, also known as tocopherol, a fat-soluble antioxidant that helps to minimise the harmful effects of free radicals. In addition, CoQ10, melatonin, and plant sterols are among other components found in argan oil, contributing to its antioxidant ability.
2. May Boost Heart Health
Argan oil is high in oleic acid, a monounsaturated omega-9 fatty acid.
Oleic acid is found in a variety of foods, including avocado and olive oils, and is thought to have heart-protective properties.
Argan oil was shown to be comparable to olive oil in its ability to reduce heart disease risk through influencing antioxidant levels in the blood in a small human investigation.
Although these findings are encouraging, more research is needed to fully comprehend how argan oil can benefit human heart health.
3. May Have Benefits for Diabetes
Argan oil appears to help prevent diabetes in some early animal studies.
In two investigations, mice fed a high-sugar diet with argan oil showed a significant reduction in fasting blood sugar and insulin resistance. These advantages were mostly attributable to the oil’s antioxidant concentration in these trials.
However, such findings do not always imply that the same outcomes would occur in humans. As a result, human research is required.
How to Add Argan Oil to Your Routine?
It’s easier than ever to incorporate argan oil into your health and beauty routine, thanks to its growing popularity.
Let’ see how:
1. For Skin
According to the top reviewed dermatologist in Islamabad Dr. Mahvish Aftab Khan “Argan oil is typically applied directly in its purest form, although it is also widely found in cosmetics such as lotions and creams.” While you can apply it directly to your skin, you should start with a minimal amount to ensure you don’t have any negative responses.
2. For Hair
To enhance moisture, minimize breakage, and reduce frizz, apply argan oil immediately to damp or dry hair. It’s also found in certain shampoos and conditioners.
Start with a modest amount to see how your hair reacts if it’s your first time using it. If you have naturally oily roots, apply argan only to the ends of your hair to avoid greasy-looking hair.
3. For Cooking
If you want to use argan oil in your cooking, check for versions that are promoted exclusively for cooking, or make sure you’re getting 100 percent pure argan oil.
Argan oil is traditionally used to dip bread or drizzle over couscous or veggies. It can also be softly heated, however it should not be used for high-heat foods because it can burn easily.
Wrapping Up!
For millennia, argan oil has been utilized for a range of culinary, cosmetic, and medical uses. It’s high in antioxidants, anti-inflammatory chemicals, and important nutrients.
Argan oil helps to prevent chronic illnesses such as heart disease, diabetes. It may also be used to treat a wide range of skin problems.
While current research cannot conclusively indicate that argan oil is useful for treating any of these ailments, many people who have used it have reported positive effects. If you’re interested in trying argan oil, you can consult with the best nutritionists near you to find out more about its health benefits and uses.
