Got a swollen mass on the abdomen region? Don’t know what to do about it?
Your likely assumption is to think that it’s a hernia. Should you get operated on for hernia treatment? Why are you having this ultimately?
Is it a life-threatening situation? Is hernia only linked to your intestines or abdomen region? Should you be worried about it? Is it a fatal condition?
Here’s an ultimate guide about hernia where you will find a solution to almost every question that pops up in your mind when you hear the word hernia!
But let’s just discover what a hernia actually looks like.
Table of Contents
What Is Actually Hernia Disease?
According to the top Laparoscopic Surgeon, Dr. Amjad Saeed Mian “Hernia disease refers to the damage to a protective sheet that covers almost every internal organ. This damage causes your internal organs to bulge out from their necessary space.” This can occur at almost every organ but is more common near the intestine area. Different activities like bending over and lifting heavy objects without any precaution can cause hernia more frequently.
Different Types of Hernia
There are different types of hernia based on their location of it.
Hernia most frequently occurs in the groin region or can occur in the thigh region as well. To put the names in scientific terms, here is the list of hernia that is frequently observed in different people
- Inguinal (near groin) hernia
- Femoral (upper thigh) hernia
- Umbilical (near the belly button) hernia
- Hiatal (near the upper stomach) hernia
Other factors
Your gender has a role to play in this regard. Men mostly have hernia in the groin region while females tend to have hernias more in the upper thigh near the groin or called an inguinal hernia.
There are different reasons as to why this thing occurs but once again it’s more likely because of the difference in the overall body physique, lifting heavy objects, chronic cough or even after pregnancy in the case of women.
What are the Symptoms of a Hernia?
The most obvious symptom of a hernia includes a bulge or an outgrowth in the affected area. But Hernia can also cause pain or itchiness in the affected region but it’s not necessarily the case every time.
In Fact, Most hernias don’t cause pain and patients continue to live with them for years. Once you are sure that you have a hernia, it is always the best practice to have a consultation session with your doctor. The doctor then depending upon the case will suggest different options but doctors staying on the safe side often suggest the surgery to get it repaired and to avoid any life-threatening complications in the future.
And now when you know about hernia, you can also imagine that any piece of your organ which is cut off from the normal position would not function properly for a longer period of time. Also, there’s a possibility that the blood supply to that affected area might get disturbed. In that case, a hernia can pose life-threatening effects. Also at the intestinal level, it may cause severe constipation and it may be a disastrous condition.
What is hernia treatment at home?
Unfortunately, The answer to the question if you can treat a hernia at home is NO but you can manage to live with it and still not get yourself in a complicated situation.
Some slight meditation and exercise can help you to keep the surgery part delayed for the longest time.
5 Amazing Home Remedies for Hernia Treatment at Home:
Here are 5 amazing home remedies that you can try for hernia treatment so that you can avoid surgery. And these tips will also enable you to live a healthy life.
High Fibre foods
You should consume foods that are rich in fibre like
- Oats
- Beans
- Legumes
As they will help to keep your bowel movement smooth and will ease out any symptoms of constipation because constipation can make hernia disease even worse.
Essential Oils
These oils can help to keep your tissues and muscles relaxed. And there are no restrictions as to what tissues or muscles these oils should be applied to. There are various essential oils available but you can try these essential oils as these are easily available at any general supermarket.
- Sunflower oil
- Soybean oil
- Castor seed oil
- Tea tree oil
All these oils will help you to keep your skin smooth by retaining an adequate amount of moisture in it. This will also keep the affected region in the best position.
Weight Loss
Weight loss can add as a potential factor that can keep your hernia growth controlled and checked. Obesity and hernia are often linked together as obesity can put an extra strain on your muscles and tissues. Losing weight can help you to maintain a healthy posture and will also put less strain on a hernia.
Side: If you want to know about weight loss plans then you need to study the 8 diet plans for the weight loss journey.
Avoid Hard Exercises
Hard exercises can put you on the verge of more dangerous health conditions. Extreme weight lifting and cardio exercises can cause your hernia to burst out. That will lead to infections in your body.
A healthy alternative to hard exercises includes a brisk walk that can be added to the daily schedule to maintain the need for exercise.
If you have a tough routine to maintain and you are unable to go on a brisk walk, check out the amazing diaphragmatic breathing that can help to minimize stress and can lead to a positive effect on overall health.
Cold Compress
Ice cubes can be put in a plastic bag. Then that bag of ice should be placed in the affected area for some time. You can dry the area with a clean cloth once you are done. This procedure can opt on a daily basis. Or even can be used twice a day. It’s even effective in alleviating hernia pain as well. And this can be used in hernia treatment without surgery.
Procedures to Remove Hernia
Hernia can be removed with surgery. This surgery initially was a major invasive one but with the recent advancements, laparoscopic surgery is a less difficult procedure.
The size of cuts done in this laparoscopic surgery is also minimal and will take nearly no time to recover. If you have qualms over the surgeon then there’s no need to worry as the best laparoscopic surgeon can be searched here.
Takeaway Note
Summarising the above discussion, it is evident that no doubt hernia disease can bother you but it is not a life-threatening situation. A proper diet and a balanced lifestyle can help you to live with it without requiring any serious healthcare services. Still, it is better to get the best possible advice that can make you fully aware of the issue as early as possible. Early interventions always give you hope and life. Visit our website healthwire.pk for future updates on health and lifestyle.
