17 Best Multivitamins in Pakistan in 2024

Why does every one of us need the best multivitamins in Pakistan? Well, here’s the answer.

In Pakistan, the quality of our diet is changing with every coming day. 

If you compare it to the last few years, the quality of our fruits, vegetables, and dairy products is declining at a fast rate. 

The amount of minerals and vitamins in one glass of milk is insufficient.

That’s why, it goes without saying that finding the correct nutrition in today’s hectic world is a hit or miss. It is difficult to meet our bodies’ needs because artificiality and preservatives dominate the majority of the food that is readily available. 

For this reason, multivitamins are essential. You must always put your health and well-being first. 

We simply cannot achieve anything in the long run if our health does not improve to meet its demands.

That’s why, we have chosen the 9 best multivitamins in Pakistan for your health. Read to learn more about the importance of multivitamins and which one to choose.

The Importance of Multivitamins: Why Do You Need Them?

Vitamins and minerals are essential for the proper functioning of the human body. A healthy diet completely takes care of your body’s nutritional needs.

But what if someone isn’t eating right? 

Multivitamins play a role in this.

Multivitamins, sometimes known as ‘multis’ are dietary supplements that include numerous minerals and vitamins necessary for growth and wellness. 

Unexpectedly, they may be present in the food you eat. 

But when your diet doesn’t provide enough vitamins for your body, you should take them chemically. They come in the shape of chewable gummies, liquids, tablets, and capsules. 

They make up for your poor eating habits, strengthen your immune system, and shield you from chronic illnesses.

What Do Multivitamins Contain?

Do you realize that your body requires 13 vitamins and 15 minerals to function properly? 

All these necessary minerals and vitamins are present in multivitamins, at varying levels.

Additionally, they include fatty acids, botanicals, and amino acids. 

Some multivitamin supplements can include other substances that may interfere with the medication you are taking and cause negative physiological effects. Therefore, you must consult a well-known general physician before trying to buy some multivitamins for yourself. 

Can You Take Multivitamins?

Multis undoubtedly increase your immunity, but it does not mean that they are suitable for everyone. 

Multivitamins may be beneficial to some people while being toxic to others. Studies show that those who are on a low-calorie diet or who do not consume enough calories from food should take multivitamins.

Additionally, multivitamins may be great for people who have undergone weight loss surgery. Calcium and vitamin D requirements for older persons are higher than for younger adults. 

Multivitamins are also an ideal option for those who consume plant-based meals since they are deficient in vitamin B12, vitamin D, iron, omega-3 fatty acids, calcium, and zinc.

You might want to consult with a specialized nutritionist before taking any multivitamins. 

Important Note: Dr. Kinza Khan is a reputable nutritionist in Lahore, currently offering her services on Healthwire’s doctor’s list. Patients can consult with her before taking any multivitamins for the first time. 

17 Best Multivitamins in Pakistan for 2024: Choose the Right Brand for You

Below are some of the best multivitamins in Pakistan that you can get. Keep in mind that multivitamin tablets for men and women are available separately as well. 

Best Multivitamins in Pakistan for Women’s Health in 2024

One A Day Women’s Multivitamins

These multivitamins come in tablet form and contain nearly all 13 essential nutrients as well as calcium and magnesium.

These multivitamins provide remarkable power and endurance. 

They also hope to give women additional menopause support. These multivitamins block all artificial compounds from entering the body. 

You too may revitalize your entire way of life with just one tablet each day!

It is easily available at all drugstores, and it retails for 3200 rupees. 

Vitamax Women

Vitamax is an enriched vitamin formula consisting of 23 vitamins and essential minerals with important multi-nutrients for women’s health such as Vitamin B12, folic acid, calcium, and Vitamin B3 complex. It is a special formula for women who are looking for all the essential health benefits in one bottle. 

It is best at reducing fatigue, boosting metabolism activity, strengthening eyes, nails, and skin, and improving heart health. 

You can get 30 tablets for Rs. 950 only. You can also get 60 tablets for Rs 1318 if you wish for more quantity. 

Prenatal Multivitamin 

For all the new mamas to be, this one single multivitamin is a jam pack of all the essential goodies for your body and your baby. The bottle has 8 kinds of B vitamins with other essential vitamins like vitamins A, C, D, E, and K. All of these vitamins play a major role in strengthening the bone and neurological development of the baby. The prenatal multivitamin also contains DHA which helps in the development of fetal eyes and brain. 

You can get these soft gel capsules from any of your local pharmacies, manufactured by NatureMade. 

Nature’s Way Alive! Women’s Energy Multivitamins

These multivitamins have a lot to offer. Thanks to the blend of healthy fruits and vegetables they contain! 

These tablets, which contain a total of 26 natural minerals, help to improve your vision, cognitive function, and even bone strength.

These come in tablet form, as well as in gummies. 

Best Multivitamin for Men in 2024

Centrum Men Multivitamins 

Centrum Men is a multivitamin distributed and produced in Pakistan by GlaxoSmithKline. This is one of the best multivitamins in Pakistan.

With 24 essential micronutrients like vitamins A, C, D, E, K, B12, etc., it can help enhance men’s overall health.

The multivitamin, which comes in tablet form, supports metabolism and the immune system.

Vitamax One A Day Multi for Men

One of the top men-specific multivitamins in Pakistan is Vitamax One A Day Multi by Nutrifactor. It contains 19 minerals, including calcium, magnesium, zinc, vitamin A, vitamin D, and vitamin b6.

Men should specifically use this one. 

It improves general health, gives the body a surge of energy, and aids in building stronger bones and muscles.

You can get a pack of 30 tablets for 950 Rs. 

Read more about vitamin B6 for your health. 

Best Multivitamin for Children in 2024

Big Grow

Big Grow multivitamin is one of the best vitamin syrup-based formulas for children, with essential nutrients such as vitamins A, D, C, and B-complex. Vitamins A and D are important nutrients for child development. Vitamin D is rarer than other essential vitamins normally found in foods, which is why it’s more important for children. 

Nutrifactor manufactures Big grow and it is available in the form of syrup. 

Flintstones

The best thing is, there are multivitamins available for children as well. That’s a great idea to keep your children healthy from a young age.

The Bayer Corporation manufactures Flintstones, which are a great kid’s supplement. They include several multivitamins including Vitamin A, C, D, E, B12, Iodine, and Zinc to promote your child’s health.

The dosage is 1/2 tablet daily for children ages 2-3 years and 1 tablet daily for children ages 4 and up.

Read more about vitamin B12 for your health. 

Vidaylin

This is a syrup by Abbott Laboratories Pakistan. Vidaylin is a daily multivitamin that kids and adults can take.

It comes in a 120 ml container and is available all over Pakistan. 

It is great for children because it contains a variety of healthy vitamins and minerals, including Vitamins A, B, C, D, and B12.

These make up for nutritional deficits in children and promote their health.

It’s the perfect multivitamin for youngsters because of its delicious candy flavor.

Best Multivitamins for Older People in 2024

Centrum Silver Adults 50+

Centrum silver adults are One of the best multivitamin supplements for older people available in Pakistan. It has many essential nutrients and multivitamins, with selenium being one of the highlights of the multivitamin formulae. The blend of all the essential nutrients can keep your eyes, brain, and muscles healthy and functional. 

Centrum Silver Multivitamin for 50+ Adults is a great product associated with excellence and advancement in the realm of nutritional supplements. Drawing on years of extensive research and development, Centrum has formulated a blend tailored to cater to the distinct requirements of individuals aged 50 and above. This multivitamin is starting at Rs 7,900 Only.

Surbex Z

Surbex Z is a very common multivitamin in Pakistan by Abbot Pharmaceuticals.  

Surbex-Z is a high-potency multivitamin, which is also very affordable.

It overcomes the deficiency of vitamin B-Complex, vitamin E, vitamin C, and zinc. Surbex Z contributes to growth retardation, arrested sexual maturation, night blindness, anorexia, impaired taste acuity, diarrhea, and alopecia.

It also takes care of dryness and hyperpigmentation of the skin, delayed wound healing, and emotional disturbances. 

Both men and women can take Surbex Z.

Multifactor

The Nutrifactor product Multifactor is designed specifically to support the health and welfare of older people. 

Addressing issues like nutritional inadequacies improves general health. 

22 vitamins and minerals are present in Multifactor, including Vitamin C, Vitamin B6, Vitamin B12, Thiamine, Folic Acid, Biotin, and others.

Therefore, it can enhance immune function and be good for the brain, mental health, eyes, bones, and joints.

Biotin Plus

Biotin Plus is also prepared by Nutrifactor.

Each tablet contains 2500 mcg of biotin and 800 mcg of folic acid, two essential B vitamins that support the body’s processes and help restore normal health. 

The body’s energy levels increase due to biotin, which also promotes healthy skin, strong hair, and nails.

Recommended Multivitamins for People of all Age Groups 

Nutra C plus 

Nutra C Plus is a unique supplement of ascorbic acid for boosting collagen production and zinc absorption intake daily to reach your recommended doses. The supplement can be taken by both men and women. 

Moreover, Nutra C Plus is best known for its rich blend of two essential antioxidants that are: 500 mg of vitamin C and 15mg of Zinc Gluconate. This blend is most important for tissue repair, wound healing as well as collagen synthesis. Vitamin C is also best known for the absorption of iron in the body and skin health. 

Nutra C is manufactured by Nutrifactor and is present in the form of tablets. 

Moreover, read about vitamin C-rich foods that you can take instantly to boost your collagen. 

Vitamin D3 1000 IU

Vitamin D is essential for our survival and it might not be wrong for it to be one of the most superior vitamins in the vitamin family. NatureMade vitamin D3 capsules are gluten-free, without any artificial flavors and colors that are recommended for both men and women. 

Vitamin D3 is also important for boosting bone and immune health for all age groups. Most vitamin D is present in capsule form, you can either take them in combination with other vitamins or as separate capsules on their own. 

Curious about why you must take vitamin D? You can read about vitamin D’s benefits and uses here. 

Vitamin B12 1000 mcg 

Vitamin B12 is best known for boosting metabolism activity and energy production which aids in blood cell formation. This supplement is more important for patients who naturally have low blood production and experience health complications due to low metabolism activity. 

You can get this amazing supplement in caplet form from GNC manufacturers. 

Ginsoden 

Ginsoden is a unique multivitamin formula newly introduced in the market. The multivitamin consists of 20 essential nutrients along with ginseng extract that supports a healthy active body and mind. You will find vitamins A, C, Zinc, and selenium to support brain health. It is also rich in vitamin E which is best known to be one of the strongest antioxidants for supporting immune health. 

You can find this supplement from Nutrifactor in the form of tablets. 

Bottom Line!

So, what are you still holding out for? 

You’re sure to find something you like with such a wide range of possibilities from our list of the 17 best multivitamins in Pakistan. 

Take care of your health and wellness at all times.