You must be get curious after listening about biotin benefits. You must raised a question what is biotin and how it works. Right ?
Biotin is one of the B vitamins that helps the body turn food into energy. It is also called vitamin H.
What Is Biotin?
The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “food.” Biotin in particular is a B vitamin that helps keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a very important nutrient when you are pregnant because it is important for the growth of the embryo. You can have CBC blood test during your pregnancy to monitor the minerals and vitamins in your blood.
Most people get all the biotin they need from a healthy diet, but there have been many claims that getting more biotin can help control your blood sugar, promote healthy hair, skin, and nails, and help pregnant women have healthier babies. Let’s discuss where can you get it, and what does it really do for you?
Table of Contents
7 Amazing Biotin Benefits
Biotin is an important part of the body because it does things like:
Deals With Macronutrients In Order
Biotin helps the body turn food into energy by supporting enzymes that break down carbohydrates, fats, and proteins.
Biotin is involved in the following:
Gluconeogenesis– gluconeogenesis is the process of making glucose from things other than carbs, like amino acids. Enzymes with biotin help start this process.
Synthesis of fatty acids: Biotin helps enzymes start reactions that are important for making fatty acids.
Breaking down amino acids: biotin-containing enzymes help break down several important amino acids, including leucine.
Help You With Your Nails
Nails that are brittle are weak and easily break or crack. If you don’t get enough biotin, your nails can get weak.
Changes in diet and other parts of a person’s lifestyle, as well as some commercial products, can help improve nail health.
People with this problem might be able to make their nails stronger by taking biotin supplements.
Keeping Hair In Good Shape
One of the biotin benefits include good hair. How healthy your skin and hair are can depend a lot on what you eat. For example, eggs, Brazil nuts, and fatty fish are all good for healthy hair.
Biotin is in a lot of hair products that claim to make hair healthier and stronger. If you don’t get enough biotin, you might lose your hair, which shows that vitamin is important for healthy hair.
Biotin is very important for women who are pregnant or who are breastfeeding because it helps with both of these things.
Help In Pregnancy And Breastfeeding
Biotin deficiency with symptoms is rare, but biotin levels are often low during pregnancy.
In fact, about half of pregnant women in the may have at least a mild deficiency. A person’s health may be affected by this level of deficiency, but not enough to cause noticeable symptoms.
Healthcare professionals think that this deficiency is common in pregnant women because the body breaks down the vitamin faster during pregnancy.
Because of this, a pregnant woman may need more biotin than a woman who is not pregnant, whether she gets it from food .
Still, it’s important to talk to a doctor before taking supplements while you’re pregnant or breastfeeding.
Maintain Blood Sugar In People With Diabetes
Type 2 Diabetes is a metabolic disease that causes the blood sugar level to be too high and the insulin to not work as well as it should.
A biotin deficiency may disrupt blood sugar, or glucose, regulation. Some evidence suggests that people with diabetes may have lower levels of biotin in their blood.
One study suggest that biotin and chromium picolinate supplements could prevent insulin resistance.
Researchers have also looked into how biotin supplements affect people with type 2 diabetes’ blood sugar levels.
Take Care Of Your Skin
Scientists don’t know everything there is to know about how biotin helps keep skin healthy. But people who don’t get enough biotin may have skin problems, like red, scaly rashes.
Some people also think biotin might help make psoriasis better.
The vitamin may have an effect on the skin because of how it makes fat. This process is important for healthy skin, and people who don’t get enough biotin may have trouble with it.
It’s important to know that there is no proof that biotin improves skin health in people who don’t need more of it.
Helping with Multiple Scleorosis treatment
Multiple sclerosis (MS) is an autoimmune disease. It hurts the nerves in the brain, spinal cord, and eyes by damaging the protective coating around the nerve fibres.
Myelin is the name for this protective coating, and biotin may be an important part of making it.
Studies have shown that people with MS feel better when they take up to 300 milligrammes (mg) of biotin every day. This supplement may stop the disease from getting worse and reduce long-term disability. Let’s discuss how you can get biotinn from foods.
What Foods Have Biotin?
If you want to get biotin, the best place to start is with food. Most of the time, biotin in food sticks to protein.You can maintain your diet chart with the help of your competent doctor. He will suggest you a diet plan that contains biotin.
Some foods that have a lot of biotin are:
- Yeast for baking
- Wheat bran,
- Cooked organ meats,
- Oysters,
- Whole eggs
One study reveals that eggs have a glycoprotein called avidin that stops biotin from being absorbed. Biotin deficiency has been linked to eating two or more raw egg whites every day for several months.
Here are some foods with biotin and how much of it they have:
- 3 ounces of cooked liver: 30.8 mcg
- 10 mcg per large, fully cooked egg.
- 3 oz of pink salmon in water that has been canned: 5 mcg
- 0.4 to 2 mcg per ounce of cheddar cheese
- 4.8 mcg per cup of sweet potato
- 3.8 mcg per 3 oz. of cooked hamburger patty
- 9.6 mcg per cup of roasted sunflower seeds
- 6 mcg in 1 cup of roasted almonds
- There is a small amount of biotin in a lot of foods, like fruits and
Things You Should Consider
Biotin is a B vitamin that is very important for the way carbs, fats, and proteins are broken down in the body. It helps health in a lot of ways.
Biotin deficiencies don’t happen very often, but they can cause problems with the skin, hair, and nails. Women who are pregnant or who are nursing may need more of this vitamin.
If you aren’t getting enough biotin, you can eat foods that are high in the vitamin or take biotin supplements.
