Everybody loves to start their day by taking a cup of coffee or tea because these drinks boost the mood and keep you active. However, coffee and tea can also leave some undesired effects, especially on the stomach. But barley tea can work miraculously for your health without showing any major side effects.
Barley tea is a popular tea in East Asian countries. It is made from barley powder or roasted barley. Usually, people use it as a hot beverage but it can also be used cold.
Besides barley tea, barley water is also a common drink in many Asian countries. People boil barley in water and when the color of the water tends to change they remove barley and let the water cool down. Its taste is bitter and you can add some flavor to avoid bitterness.
In Chinese traditional medicine, barley tea is an effective treatment for diarrhea, fatigue, and some other inflammatory conditions. Additionally, barley is also rich in B vitamins and minerals.
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Barley Tea Benefits
Barley tea can improve and maintain health in the following ways:
Boots Your Immune System
It would not be useless if we say that our health is totally dependent on the immune system. The chance of germs, bacteria, and viruses attacking the body increases if the immune system is weak.
Barley tea contains a healthy amount of vitamin C which plays a role in protecting the immune system. This protection of the immune system prevents several diseases and also shortens the duration of the common cold.
Because of healthy amounts of Vitamin C, barley tea can also increase white blood cells which makes it easier for the body to show protection against infections. Barley tea also contains other antioxidants that can prevent cell damage which may lead to premature aging or serious health problems.
You can get maximum results by consuming immune-boosting foods with barley tea because they will strengthen your immune system within a short time and prevent bacterial and viral infections.
May Improve Fertility
Fertility is among the common problems that many people are facing. There are many reasons behind this health problem. But the main reason for this issue is mineral deficiency, especially selenium.
Selenium is a mineral that can contribute to male fertility and also protect the health of the prostate but many people do not know the efficacy of selenium for fertility. According to a general physician from Evercare Hospital, the regular consumption of selenium from different sources such as barley tea or water can prevent prostate cancer.
There are also some studies that indicate that selenium can prevent prostate cancer. Therefore, make sure to get selenium from barley tea to improve cancer and improve fertility.
Contributes to Good Digestion
The symptoms of acid reflux can be really troublesome for many people because these symptoms can make people unable to properly eat and digest. However, barley is an important antacid that can relieve painful symptoms of acid reflux disease as well as heartburn.
Barley also contains a healthy amount of fiber which can reduce the severity of constipation and increase the health of the bowel. In addition, antioxidants in barley tea can also treat and prevent stomach cramps and nausea.
Therefore, for improving digestive health, brew a cup of barley tea and drink it thirty minutes before a meal.
May Help with Diabetes
Barley will not notably lower diabetes due to its natural sweetness. However, it can be helpful in regulating blood sugar and balancing insulin in the body.
A study also indicates that barley tea can also be effective in preventing diabetes. Additionally, the anti-inflammatory properties of barley tea can also decrease the risk of diabetes and obesity.
You can also consume anti-diabetic foods with barley tea to prevent diabetes and obesity. It can also be helpful for people with prediabetes.
Barley Tea for Weight Loss
Barley tea can be a better alternative to other hot beverages as it is low in calories. It can work wonders for you if you cut down your calories from other sugary drinks. It can also help in lowering blood sugar levels.
In addition, the high fiber content in barley tea helps you to feel full and reduces your urge to consume unnecessary calories.
Can Improve Blood Circulation
Regular consumption of barley tea can improve blood fluidity and also prevent some serious cardiovascular health problems such as heart attacks and blood clots. People who consume 250 milliliters of barley every day can experience a notable improvement in blood flow.
Barley tea improves blood circulation because it is packed with flavonoids and it will make the blood flow easily in the arteries and veins. Barley tea can decrease blood clot risks when a person consumes it regularly.
Barley tea also prevents heart attacks and heart diseases by decreasing the danger of blood clots because blood clots can lead to these deadly diseases.
May Help Pregnant Women
Many herbal teas and other hot beverages are not recommended for pregnant women because they can affect fetal development. But barley tea is an effective option for pregnant women as it contains many essential nutrients such as folic acid, potassium, niacin, etc.
Barley tea during pregnancy can also keep gestational diabetes at bay and can also prevent excessive bleeding delivery. Additionally, it can also prevent some birth defects such as neural tube defects.
Prevents Tooth Decay
Barley tea is packed with polyphenols that can prevent tooth decaying. The powerful compounds in barley tea can also prevent plaque buildup and eventually prevent cavities.
A study also found that products made from barley can protect against plaque and tooth decay. However, barley will only prevent tooth decay and other problems if you make tea from roasted barley.
May Help in Skin Care
The presence of antioxidants in barley tea helps in reducing oxidative stress in the body which may cause age spots and premature aging.
Other beneficial compounds in barley tea can also improve skin elasticity, and improvement in skin elasticity helps you to look younger.
Here are some questions about barley tea that people usually ask.
FAQs
Is barley tea good for you?
Yes, barley tea can benefit in many ways as it can improve blood sugar levels and reduce weight effectively.
Does barley tea have caffeine?
No, barley tea does not have caffeine, not even in little amounts.
Is barley tea gluten-free?
No, barley tea is not gluten-free. However, the content of gluten in barley tea is quite low.
The Bottom Line!
Barley tea is an important hot beverage to be consumed every day because it contributes to health in many ways. This drink can provide you with essential nutrients and minerals. You can also contact a nutritionist to know more about barley tea benefits.
