Oiling the belly button – or the Pechoti Method – is not new. We all have been hearing this from our grandmothers to put oil in the belly button for immense health benefits.
Let’s discuss this in detail to know why oiling the belly button has such hype.
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The Significance of Oiling the Belly Button!
The belly button, also known as the navel, is that small hollow spot in the middle of your abdomen. It may seem like a tiny and insignificant part of your body, but it is extremely important.
During our time in our mother’s womb, we were connected to her through the umbilical cord, and the belly button is where that cord was once attached. It served as our lifeline, providing us with nourishment and oxygen.
So, in a way, the belly button represents the beginning of our lives and our connection to our mothers.
What Does History Say About Oiling the Belly Button?
Now, let’s talk about the practice of oiling the belly button.
Throughout history, different cultures and traditions have recognized the belly button as a vital body point. Some believe applying oil to the belly button can benefit our health and well-being.
The practice involves using natural oils, such as coconut or almond oil and gently massaging them onto the belly button. It helps nourish and moisturize the skin around the area.
Additionally, it is believed that the belly button has a connection to specific organs and energy points in our body.
By oiling the belly button, we can stimulate these areas, potentially promoting better digestion and relaxation. While scientific research on this practice is limited, many people find it to be a soothing and enjoyable self-care ritual.
What are the Benefits of Oiling the Belly Button?
Let’s discuss how oiling the belly button benefits your overall health:
Nourishment and Hydration
When you apply oil to your belly button, it acts like a moisturizer for your skin.
The oil seeps into the skin around your belly button, providing nourishment and hydration. It can make your skin feel softer and smoother.
Suggested Read: How to Hydrate Your Skin?
Reduction of Dryness and Flakiness
Dry skin can be bothersome and make your skin look dull.
By oiling your belly button, you can help combat dryness and flakiness. Prof. Dr. Faria Asad, a renowned dermatologist, says the oil helps to lock in moisture, preventing your skin from becoming dry and rough.
Stimulation of Digestive Organs
The belly button is believed to be connected to our digestive organs.
When you apply oil to your belly button and gently massage it, it can help stimulate these organs. This stimulation may improve digestion and make you feel more comfortable after meals.
Alleviation of Digestive Issues
Some people experience digestive problems like bloating or indigestion.
Oiling the belly button can have a soothing effect on the digestive system, potentially alleviating these issues. It can help relax the muscles in the abdomen and promote better digestion.
Stress Relief and Relaxation!
Ayurveda, an ancient holistic healing system, suggests that the belly button is a vital energy point in our body.
Applying oil to the belly button is believed to have a calming effect on our nervous system. It can help reduce stress and promote a sense of relaxation.
Suggested Read: Stress Relaxation Tips to Relax Your Mind and Body!
Activation of Pressure Points and Energy Centers
The belly button connects to various pressure points and energy centers in our body.
Massaging the belly button with oil can help activate these points, releasing tension and an overall feeling of relaxation.
Which Oils to Use for Oiling the Belly Button?
We have compiled a list of some natural oils you can use for oiling the belly button. Let’s know how each of them is beneficial in improving your health:
Coconut Oil
Coconut oil is rich in fatty acids that help nourish and hydrate the skin.
When applied to the belly button, it can provide deep moisturization, making the skin soft and supple.
Coconut oil also contains antimicrobial properties, which may help protect the skin from infections or irritations. It has a pleasant scent and is easily absorbed by the skin, leaving a smooth and moisturized feel.
Olive Oil
Olive oil has many antioxidants and vitamins that help nourish the skin.
When applied to the belly button, it can help lock in moisture, preventing dryness and flakiness.
Olive oil also has anti-inflammatory properties, which may soothe irritated or inflamed skin. It is a gentle oil suitable for sensitive skin and can leave the belly button feeling smooth and refreshed.
Almond Oil
Almond oil has many uses for skin care purposes, including belly button care.
It is a light and non-greasy oil and gets easily absorbed by the skin.
Almond oil is rich in vitamin E, which acts as an antioxidant and helps protect the skin from damage caused by free radicals.
When applied to the belly button, almond oil provides deep moisturization, making the skin soft and supple. It also has soothing properties that may help relieve itchiness or irritation.
Almond oil has a mild and pleasant scent, making it a popular choice for belly button care.
Essential oils (e.g., lavender, chamomile)
Some essential oils, such as lavender and chamomile, are often used for belly button care due to their soothing effects.
The lavender essential oil has a gentle aroma and is known for its relaxation properties. When applied to the belly button, it can help promote a sense of calm and relieve stress.
Chamomile essential oil can help soothe irritated or sensitive skin. It is also known for its gentle and comforting scent.
Suggested Read: Health Benefits of Essential Oils!
Note: You should use essential oils sparingly and dilute with a carrier oil like coconut or almond oil before use.
Final Thoughts!
While oiling the belly button has a historic value, you should always consult a qualified dermatologist before applying any oil to your skin. A doctor can better advise you on your skin conditions and suggest appropriate oil or alternative tips.
Connect to a Dermatologist via Healthwire!
