Cranberries are a blessing from heaven!
Cranberries are little red berries native to North America and Canada. They grow on creeping, low-lying vines.
Blueberries, bilberries, and huckleberries are all related to cranberries.
Let’s get to know more about these awesome red berries which are not very popular, but contain a plethora of health benefits.
What are Cranberries?
Cranberries are largely carbohydrates and fiber, but they also contain roughly 90% water.
Vitamin C, vitamin E, vitamin K, and manganese are among the vitamins and minerals found in them.
Fresh cranberries, on the other hand, are tart and rarely eaten uncooked.
Is it worthwhile to incorporate cranberries into your diet? What’s the best way to consume them?
Cranberries are most commonly found in juice form. Cranberry juice is a life potion produced from fresh cranberry fruit. It’s more than just a sour tartness and a rich, deep crimson color.
Cranberry juice benefits are many. Before going into detail, let’s talk about cranberry juice nutrition contents.
Nutrition Content of Cranberry Juice
In addition to antioxidants, cranberry juice offers small amounts of several vitamins and minerals, including: vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin K, folate, calcium, magnesium, manganese, potassium, copper etc.
One cup of unsweetened cranberry juice contains:
- 116 calories
- 1 gram of protein
- 0 grams of fat
- 31 grams of carbohydrates
- 0 grams of fiber
- 31 grams of sugar
Health Benefits of Cranberry Juice
Drinking two glasses of cranberry juice every day will provide you with immense health benefits. Let’s dive into what cranberry juice benefits you with:
1. Improves Your Heart Health
Do you want a heart that is in good working order?
Increase your cranberry fruit or cranberry juice consumption!
Cranberries are high in polyphenols and flavonoids, which help to reduce the risk of heart disease and other cardiovascular disorders.
Its regular ingestion helps to prevent plaque buildup in the arteries and ensures a steady supply of oxygen and blood to the heart, according to studies. As a result, the risk of a heart attack or stroke is reduced.
2. Prevents and Relieves UTIs (Urinary Tract Infection)
Among many cranberry juice benefits, the most important is that it relieves pain and suffering caused by urinary tract infection (UTI).
Cranberry juice can help in the event of an infection since it contains proanthocyanidins, which prevent germs from adhering to the bladder wall. This implies that the bacteria does not have enough room to proliferate and create more discomfort, and is instead flushed completely out of the system.
Cranberries increase the acidity of urine, making it an undesirable habitat for germs to grow and propagate.
3. Prevents Cancer
Cranberry juice is rich in anti-cancer nutrients. You still don’t believe us? Continue reading.
Cranberry and its derivatives contain phytochemicals that help fight cancer cells in a variety of ways.
Cranberry chemicals, flavonol and anthocyanin glycosides, are effective in destroying cancer cells and preventing cancer.
Cranberries also inhibit the progression of tumors such as the liver, breast, ovarian, prostate, and colon, among others.
4. Improves Digestion
Cranberries are high in dietary fiber, which helps to keep your gut healthy and happy.
Its regular ingestion helps to prevent gastritis, which is an inflammation of the stomach lining.
Cranberry juice also helps the digestive process by breaking down the meal and allowing it to flow through the system more easily and quickly.
Because cranberry juice is high in antioxidants, it aids in the removal of harmful toxins and free radicals from the body as well as the regularization of bowel movements.
Thus, keeping the gut clean & clear and the stomach healthy.
5. Helps in Weight Loss
The water content of cranberries is 90%.
Only 25 calories are in a modest cup of cranberries.
All the more reason to substitute this tasty and tangy fruit for your junk food appetite.
Cranberry juice is a fantastic choice of health drink since it is high in vitamins, minerals, and other vital nutrients, as opposed to easily available colas and other drinks that are high in sweet and acidic content.
However, drinking Cranberry juice alone will not help you overcome your weight problems.
A healthy diet combined with a regular exercise plan will play an equally vital role in achieving your goals. So, go work out in the gym or on the playground, but don’t forget to refuel.
6. Improves the Immune Function
Drink a glass of cranberry juice every day to help your body battle illnesses, infections, and diseases while staying fit and healthy.
The juice’s minerals, antioxidants, and vitamins help to combat the symptoms that can lead your immune system to deteriorate.
A glass of Cranberry juice is all you need to keep yourself shielded from the onslaught of any form of sickness.
It is a fantastic home remedy for better immune function, helps you stay fit and well in the long run.
7. Helps Detoxify Your Blood
Internal and external causes can cause toxic poisons and free radicals to take up residence in your body.
As a result, you’ll have a clogged gut system, digestion issues, and dull skin and hair, among other things.
Drinking a glass of Cranberry juice daily keeps your internal health intact and cheerful so that you radiate health and energy on the outside.
It is high in dietary fiber and vitamins, both of which are necessary for maintaining a healthy gut and intestinal system. A healthy gut system ensures that dangerous substances are flushed from the body. As a result, you’ll stay clean and clear from the inside out.
8. Life-savior for Pregnant Women
When you’re pregnant, you need to eat a good, nutritious diet for your own health and the health of your baby.
A glass of Cranberry juice can supply you with the essential quantity of iron, calcium, and Vitamin C & E, which may aid in preventing eclampsia.
It is a condition associated with high blood pressure and excess protein in the urine in pregnant women that can result in premature birth.
9. Boosts Your Skin with Glow
Cranberry juice has incredible antibacterial and antimicrobial properties, which help to prevent acne and pimples on the face.
Its high acid concentration promotes collagen formation, resulting in skin that is soft, bright, and shining.
Cranberry juice benefits you with anti-aging characteristics.
Taking it on a daily basis will help prevent wrinkles from appearing on the skin, making your face and skin look younger.
10. Prevents Tooth Decay
Proanthocyanidins in cranberries help to prevent germs from forming in the mouth.
Millions of germs live in our mouths, and if they aren’t removed, they can cause tooth decay or lead to cavities, plaque, and tartar. Poor oral health and weak mouth muscles and tissues are the result.
Cranberry juice is a fantastic way to keep your teeth and gums healthy. The drink will help flush out any concealed or residual bacteria from the mouth, keeping it clean for a longer time.
11. Prevents Scurvy
Scurvy is caused by a lack of vitamin C in the body.
Drinking Cranberry juice or eating it as a fruit can help cover the gap and provide the body with the necessary amount of vitamin in a more enjoyable way.
12. Gives Recovery from Cold
Have you been sick for a long time?
Cranberry juice is a great way to get more vitamin C in your diet.
Do you know that drinking its juice when you have a cold or flu will help you recover quickly and provide much-needed stamina and energy?
It moisturizes the body and increases its capacity to stop the disease in its tracks by providing critical nutrients.
13. Strengthens Bones and Teeth
Calcium is necessary to keep your bones and teeth healthy and preserved. If you include cranberry juice in your diet, it can help to supplement your calcium intake.
14. Relieves Kidney Stones
Cranberry juice contains a significant level of acid components, which helps to prevent kidney stones from forming.
It is also high in calcium, which is needed to lower oxalate levels in the body and prevent kidney stones from harming your health.
15. Treats Lung Inflammation
Cranberries have a substance called nondialyzable that stops the infectious virus from adhering to the lungs’ walls. That;s how it protects the lungs from the virus’s detrimental effects as well as other diseases that can cause pain in the lungs.
How to Make Cranberry Juice for Yourself?
Are you excited about the prospect of adding cranberries to your everyday diet? Drinking its tasty juice for health and flavour benefits is a great idea!
Here’s how to make cranberry juice at home in a quick and easy manner.
- Wash 3 cups of cranberries in a bowl and bring to a boil in a pan with the cranberries.
- Once the mixture reaches a boil, reduce the heat, cover the pan, and leave it to simmer for 20 minutes or until the berries start to pop.
- Once the cranberries become soft, remove the pan from the heat and strain the mixture through a sieve.
- Add 3-4 tablespoons of sugar.
- Let the mix boil and stir in between at regular intervals to avoid the liquid sticking to the pan.
- You can also add a few drops of lemon juice at this stage to cut through the tartness of the juice.
- Remove the pan from the heat once the sugar has dissolved and set it aside to cool.
- Place the chilled juice in a bowl and place it in the refrigerator.
- Chill it before drinking.
Putting it all Together!
Cranberries are an important and healthy fruit that you should include in your diet on a regular basis to reap the advantages.
Cranberry juice benefits in the activation of various body systems while also assisting these functions to move at a faster and more efficient rate. It gives your immune system a much-needed boost and ensures that your health remains at its best.
As a result, cranberry juice would be an excellent addition to your everyday routine. Get to know more about fruits and juices for your health by consulting with a nutritionist/dietician via Healthwire.pk.