Home Gut Health 9 Effective Home Remedies for Stomach Ache

9 Effective Home Remedies for Stomach Ache

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Stomach ache! It causes several issues in your day-to-day existence. And, most importantly, it makes you uncomfortable and interferes with your ability to concentrate on your work.

Here are some home remedies for stomach ache that you can try to get relief. 

What Causes Stomach Ache? 

From time to time, we’ve all encountered one or more causes of stomach ache. A few of them include: 

Whatever the cause is! You just want your stomach ache to go away….

Now, you don’t have to worry anymore!! Regardless of the type of stomach ache or abdominal pain you’re experiencing, a natural home cure can help you feel better.

Let’s see those home remedies for stomach ache. 

Natural Remedies for Stomach Ache

Here’s the list of top natural remedies for stomach ache. 

1- Drink Warm Lemon Water 

Drinking a glass of warm water combined with lemon is an efficient technique to treat a stomach ache. Warm lemon water contains high acidity and can help meals digest more readily. 

In addition, when lemons are coupled with water, they act as a mild diuretic. It helps to reduce bloating by lowering salt and water retention in the body. 

Furthermore, the acetic acid in lemons aids in the development of a healthy gut. It will in turn help you get rid of nausea and vomiting. 

2- Eat Ginger – An Effective Home Remedy for Stomach Ache

People have used ginger as a cure-all for anything from pain to nausea since ancient times. According to studies, ginger can be a particularly efficient remedy for certain types of stomach discomfort.

Ginger is a natural synthesis that benefits your stomach in the following ways:

  • Lowers stomach acid
  • Improves digestion
  • Reduces inflammation
  • Aids in the reduction of free radical formation
  • Increases digestive fluids
  • Assists in the neutralisation of stomach acids

All these make ginger one of the most powerful natural cures for stomach ache and nausea. 

How do you consume it? 

You can chew the ginger roots. You can also slice it and use it in tea. 

3- Drink Chamomile Tea

Do you have a stomach ache caused by digestion? Chamomile is one of the best natural remedies for stomach ache. 

Chamomile tea decreases inflammation in the stomach and relieves tension throughout the body. As a result, stomach pain is relieved. 

In addition, chamomile has a calming effect. Because it possesses antioxidant and sedative qualities. It’s a great element for unwinding and getting a good night’s sleep. 

Where can you get it? 

The dried flower is readily available on the market and in herbal stores. You can buy it, make tea, and get relief. 

4- Peppermint 

One of the well known and effective natural remedies for stomach ache involve use of peppermint. Peppermint is particularly beneficial to the digestive system. 

Peppermint’s antispasmodic impact on the muscles of the digestive tract aids in the relief of gas pain. Furthermore, natural painkilling qualities are found in the chemicals that give mint its fresh, crisp flavour. 

Also, peppermint’s herb relieves intestinal and stomach contractions, preventing digestive muscles from tensing and causing nausea and stomach aches.

You can try: 

  • Making a cup of spearmint or peppermint tea
  • Chewing on the leaves themselves 
  • Sniffing peppermint extract
  • Sucking on a minty candy

These will help to keep stomach pains and nausea at bay!

So, Go ahead! This is a good cure to have on hand.

Learn more on how to get rid of stomach gas naturally

5- Drink Rice Water

It may sound strange!!! But the water left behind after cooking rice has numerous benefits. 

It can aid in the relief of upper stomach pain. This is due to the fact that when you cook rice in water – it releases substances that might build inside your stomach, reducing the pain of ulcers and gastritis. 

Furthermore, when you have diarrhoea, it is incredibly beneficial. 

You can add some lemon juice or honey to give some taste.

6- Follow BRAT Diet 

Every parent of a toddler is familiar with the BRAT diet. The BRAT diet is low-carbohydrate. It consists of bananas, rice, applesauce, and toast. 

Low-fiber, high-binding foods are found in BRAT. There is no salt or spice in any of these foods. It can assist with nausea and diarrhoea.

So, when you’re unwell yet need to eat something, this bland diet is a natural cure for stomach ache.  

Tip: Try overcooking your toast – the scorched bread is said to help with nausea.

7- Apple Cider Vinegar for Stomach Ache

Do you dislike the flavour of apple cider vinegar? What if I tell you, it offers numerous health benefits, particularly an excellent home remedy for stomach ache. 

YES!!! If you have a bacterial infection in your stomach, vinegar can help clean it out. Also, it will balance your stomach acid, which can help with acid reflux.

So, If you can tolerate it, take a tablespoon of this acidic pantry staple to settle an upset stomach. Is it too strong? You can mix a spoonful with a cup of water and a teaspoon of honey.

Know how apple cider vinegar helps with weight loss

8- Fennel for Stomach Ache 

Fennel has carminative, pain relieving, antibacterial, and diuretic characteristics that help you get rid of your stomach ache quickly. 

If you can find raw fennel in a health food store near you, slice off a piece and chew it to relieve stomach ache.

9- Use Heating Pad 

When you’re in pain, you can use a heating pad or a hot water bottle to relax. The warmth on your stomach will assist to distract you from any cramping or pain, as well as relax your muscles and relieve nausea. 

Don’t keep it on for too long or you’ll end up damaging your skin.

End Note!

To summarise, stomach ache can be caused by a variety of factors, the most common of which is a viral or bacterial infection induced by food poisoning. 

Many home remedies for stomach ache such as ginger, bananas, and peppermint, are readily available at home and can help with pain and gastrointestinal issues. 
In most circumstances, a stomach ache is not serious, but if it persists for several days, a doctor should be consulted, since prolonged stomach aches can indicate major health problems. To consult with the best gastroenterologist, you can visit Healthwire.pk.

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