Losing more hair a day than usual can be an alarming situation. No one can deny the importance of hair and how it impacts your overall appearance. But losing around 125 hair strands a day is a result of the abnormal growth cycle.
Many things can interfere with your hair growth cycle, such as illness, medicine, chemicals, etc. Anything that gets off the track can affect the cycle of your hair growth. The treatment for hair fall in women is possible when you know its root cause.
Hair fall reasons in females may vary.
Our best dermatologists shared some common hair loss causes in women.
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The Common Hair Fall Reasons in Females
Women are less likely to have prominent hair loss as compared to men. But it can appear as patches, over thinning, complete loss, or a handful of hair.
Such signs can help you learn that you may have alopecia. Overall thinning is the most common hair loss type that affects any gender. If the hair is lost in patches, it will appear circular and form on the scalp. Full loss of hair occurs due to medical treatment, like chemotherapy.
Health conditions are often responsible for hair loss as they affect your overall body functions and can disrupt your hormones, and cause other skin issues. Some diseases make your body attack itself.
Here are some common conditions that can lead to hair loss in women.
- Hashimoto disease
- Ringworm
- Scleroderma
- Hypopituitarism
- Hypothyroidism
- Hodgkin’s disease
- Lichen planus
- Trichorrhexis invaginata
- Systemic lupus erythematosus
And Many More!
Other Things That Can Trigger Hair Fall
Women who prefer tight hairstyles that pull the hair roots can also experience hair fall. You should avoid some hairstyles like cornrows, ponytails, and braids. Pulling your hair roots can affect the growth and leave permanent damage to your hair follicles.
Vitamin deficiency can also affect the hair growth cycle as your hair and scalp also need essential nutrients to perform the complete cycle.
Eating only specific foods can also lead to hair loss but it may be temporary. You should not try a restrictive diet as it can affect your overall body functions.
Many women want to lose weight by dieting. It may lead to a deficiency of many nutrients.
Another form of hairloss known as Telogen Effluvium occurs when you have extreme physical stress, such as pregnancy, surgery, or anemia. People with hypertension take medicines to maintain their level which also affects their hair growth.
Doctors reveal the fact that menopause is also responsible for hair fall in females as it changes in hormones.
Let’s explore:
The Link between Menopause and Hair Fall in Women
Reduced production of hormones like estrogen and progesterone may cause hair fall in females. It is one of the signs of menopause as it brings on other symptoms as well, like weight gain, vaginal dryness, dry skin, night sweat, etc.
Women shared that such a condition increases the stress that triggers hair loss. The use of hormonal birth control pills can also affect the hair growth cycle.
Female pattern hair loss (FPHL) also includes aging and genes which are responsible for this condition. According to NCBI, FPHL is the commonest condition of hair loss in women.
But if the reason for your hair fall is not a medical condition, some home remedies can help.
How to Stop Hair Fall Immediately At Home – For Female
Does your skin need care?
Well, your hair does too.
Here are some ways that can help to stop hair fall.
Get Hair Massage
Massage therapy is my all-time favorite therapy to relax my body muscles. When you massage your scalp, it stimulates the blood flow that is effective for your hair growth.
You can use oil or a mask for massage. It promotes the growth of dermal papilla cells which plays an important role in the formation of hair, the regrowth cycle, and the shedding cycle.
Some experts believe that stretching during massage thickens these cells.
Massage contains many benefits, as it involves stress release, etc. Use your fingertips and be gentle with your hair when you move them across your scalp.
Put medium pressure as more pressure can lead to more hair fall. Getting a massage for one time will not affect the growth but stay consistent for better results.
Apply Coconut Oil
Massage can be more beneficial when you do it with a natural product like coconut oil. It contains fatty acids that penetrate inside the hair shaft.
The fragrance of the oil is amazing and makes it possible to apply both before and after the hair wash. You can use coconut oil as a leave-in treatment. It also promotes the hair growth cycle.
Try Fish Oil
Fish oil contains omega fatty acids that are essential for your overall health. It enhances the inside of hair as they contain nutrients and proteins. You can also improve the density of the hair by taking supplements of fish. These acids aid the cell’s function and strengthen your immune system.
Choose Onion Juice
Some people cannot tolerate the smell of onions but if you can, try it.
Experts believe that onion juice promotes the growth of the hair. Because it boosts blood circulation and promotes the hair growth cycle. Make sure that you apply onion juice to the hair and scalp.
Get Aloe Vera Benefits for Hair
Aloe vera is beneficial for your skin and hair. Its use increases the healing process and provides smooth skin. The gel of aloe vera soothes the scalp and hair. If you have a dandruff issue, apply it to reduce flakes. Experts believe that it unblocks the hair follicles and promotes growth.
Try Lemon Juice
Lemon juice contains many beneficial properties that can help your hair grow and retain its health. You can add lemon into oil and apply it to your scalp and hair.
What Experts’ Say about Hair Loss Reasons
Sometimes, hair fall reasons in females is the genetic component or can be a result of high-stress levels, hair damage, chemical exposure, vitamin deficiency, etc. Try natural tips to maintain your growth cycle but try different combined approaches to stop hair loss. If the condition is severe, get medical help.
