Pineapple is a popular summer fruit that is equal parts delicious and healthy. It is loaded with nutrients, antioxidants, and other sorts of healthy compounds that are a testament to pineapple benefits.
The origin of pineapple is from South America. Some common vitamins in pineapple are as follows:
- Vitamin C
- Vitamin K
- Vitamin A
In addition to all these vitamins, pineapple is also rich in phosphorus, calcium, and zinc. The high levels of vitamin C in pineapple is what promises health benefits of pineapple. Vitamin C is good for maintaining the health of the immune system. On the other hand, the richness of various other nutrients in pineapple promises a healthy rate of metabolism.
Let us dive deep into the details of the pineapple benefits and why you have to eat it this summer season!
Fun Fact: A Pineapple is not a pine or an apple, it is in fact a berry!
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Health Benefits of Pineapple
Pineapple is a lovely fruit that should not be restricted to your cake toppings. You can either slice it or blend it to make the best out of it. Here are some health benefits of pineapple which will prove why it is worthy of the punch!
Pineapple for Cold and Cough
One of the premium pineapple benefits is that it can be used to treat some bad colds and coughs. Pineapple is a host of bromelain, an enzyme that is known to have inflammatory properties. This is how you are able to fight off the infection-causing bacteria. Thus, in addition to other home remedies for blocked nose, you can try a slice of pineapple.
If you are a regular eater of pineapple you are able to keep all the cough and cold at bay. Thus rather than treating your cold with those awful medications, isn’t pineapple a healthier option?
Pineapple for Weight Loss
Eating all those tasty treats can sometimes leave a person with a feeling of discomfort. This can lead to indigestion and subsequent weight gains. That is when the pineapple juice benefits kick in.
You can try to drink a glass or two for breakfast, pineapple juice supplies your body with the needed amount of manganese. This will increase the rate of the metabolic processes in your body and also help you in maintaining a healthy weight!
Pineapple for Arthritis
Arthritis is a condition that tends to affect the joints and thus causes inflammation. As we have discussed previously pineapple boosts a stable amount of bromelain. And thus it promises some inflammatory properties.
Furthermore, arthritis affects women more than men. Therefore the benefit of eating pineapple for women is that they can rely on this tropical fruit to keep their joint pain in control. Moreover, women can also consume pineapple during pregnancy as it helps fetal development.
In case you are wondering what you need to eat during pregnancy, among several other food choices, pineapple should be your top pick.
Pineapple for Eye Health
Pineapple eating is a healthy habit because a regular eating habit protects you from macular degeneration. Macular degeneration causes the eyes to malfunction as you grow old. But one of the health benefits of pineapple is that it is rich in vitamin C.
Vitamin C is extremely good for your eyes, thus in addition to some other eye exercises, make sure to stock up on pineapples for good eye health.
Pineapple For the Prevention of Cancer
Well, if they say a pineapple a day keeps the cancer chances away…they are pretty much right. Pineapple’s benefits are that it is rich in antioxidants and is loaded with nutrients. In addition to all this pineapple consumption slows down the cell damage. Thus make sure that the rate of infections and certain other health complications can be reduced.
Pineapple Benefits for Skin
Pineapple is not only good for your health it also agrees with your skin health. In case you are suffering from skin issues such as eczema, sensitive skin, and skin rashes, then you have to make the most out of pineapple juice benefits.
Try to eat it mixed in your yogurt for breakfast or in your desserts in the evening. It will rejuvenate your skin and make it appear more fresh and clean. The antioxidants load also helps with the uneven skin tone and sun damage to your skin.
With age, the skin becomes fragile and this can result in wrinkles. But do not worry as pineapple benefits are that it protects you from cell damage and also slows the sign of aging on your skin.
For this purpose, you can apply some pineapple juice to your skin. Then you can rinse it with cold water. With this simple mask, you can flush out all the toxins away from your skin. It also protects your skin from dark circles.
Pineapple Benefits for Men
Pineapple is a healthy source of carbohydrates and thus is the perfect fit for all the bodybuilders out there. It does not only meet your glucose demand but also helps with muscle recovery after a heavy workout.
Another supreme pineapple benefit is that their natural sugars are high and thus they can raise the blood sugar level easily. Furthermore, pineapples are also rich in fiber and that is why they are best for improved digestion and fertility. Add them to your diet today and witness what good health feels like.
Pineapple for Good Oral Health
Pineapple is a healthy fruit that can improve your oral health because it agrees with your oral ecosystem. The main component of our bones and teeth is calcium and pineapple stores a rich content of calcium in it.
Additionally, it also has a significant amount of manganese in it and thus it protects the enamel and strengthens the teeth.
Pineapple Benefits; It is Not Your Average Fruit
Well, we have listed some of the premium pineapple benefits above. From improved digestion to fresh and vibrant skin, pineapple benefits are numerous and various. Try to consume it after your breakfast otherwise you might suffer from acidity.
Thus, this summer season, try to stay fresh and vibrant with the help of this tropical fruit. Drink it, slice it or top your salads with it, the choice is all yours.
In case you need further medical assistance regarding the consumption of this fruit or how to incorporate it into your diet plan you can consult top nutritionists via healthwire.pk
Because happiness comes in pineapples
