Are you suffering from back acne? Is it giving you a hard time? Want to know how to get rid of it?
Well, back acne is tough to see and treat because it is difficult to reach. Back acne, like acne on any other part of your body, can be caused by clogged pores or a medical condition.
However, there are some easy home remedies to get rid of acne on the back for good.
Here is how:
Table of Contents
What Causes Back Acne?
Acne can occur for a variety of reasons, so understanding why and how pimples arise is crucial.
What causes acne on back? There are a variety of factors, including:
- Genetics. Acne can be passed down through the generations.
- Medications. Some drugs, such as antidepressants, might cause acne as a side effect.
- Hormones. Acne is frequently caused by hormonal changes during adolescence, menstruation, or pregnancy.
- Sweat. Sweat can aggravate acne, especially if it’s trapped under tight clothing.
- Stress. Although stress isn’t a direct cause of acne, it may play a role.
Home Remedies to Get Rid of Acne on Back
Back acne is usually treatable with a few lifestyle adjustments and natural acne remedies. To remove potential causes of back acne, make little changes to your daily routine with the following solutions:
Also learn about how to get rid of cystic acne.
1- Develop A Healthy Eating Habit
Bad eating habits are another cause of acne. Eating a lot of oily, fatty, or junk foods can worsen your acne. What’s more? According to best nutritionists from the hospitals in Lahore, foods with a high glycemic index can also raise blood sugar levels, worsening acne.
So if you want to keep your acne under control or lessen it, watch out for your eating habits.
Some Diet Tips for Acne on Back
- Consume a nutritious diet rich in fresh fruits and vegetables.
- Add vitamin A and D-rich foods in your daily diet.
- Whole grains and lean protein can also be beneficial.
- Probiotic-rich meals such as yoghurt, kimchi, pickles can help improve skin health and prevent acne. Increase their consumption.
- Avoid ice cream, cheese, and chocolates as they might cause acne.
- Maintain a low-glycemic diet to avoid developing acne.
2- Avoid Tight/Irritating Clothing
Tight clothing, particularly those made of synthetic non breathable textiles like polyester, can prevent sweat from evaporating. To prevent back acne, choose loose-fitting clothing made of breathable fibres for both exercise and everyday usage.
3- Shower Right After Exercising
According to the top-reviewed cosmetologist in Rawalpindi Dr. Saiqa Kirmani, “Showering right after exercise reduces the amount of time perspiration sits on your skin. This allows it to find its way into your pores and cause breakouts.”
MAKE SURE to use a non-comedogenic, oil-free cleanser to wash your back.
4- Launder Your Bed Sheets Regularly
Next home remedies to get rid of acne on back involve regular washing your bedsheets. Why is it important? Because bacteria can build up on them, making your body acne even more worse.
Another tip: Instead of sleeping on cotton sheets, look for ultra breathable, hypoallergenic eucalyptus or bamboo sheets, which will wick moisture away from the body better than cotton.
5- Exfoliate Your Back
A regular habit of removing dead skin cells can drastically lower the severity of your acne. Use a chemical exfoliant like glycolic acid or a mechanical exfoliator like a scrub brush to remove dead skin cells.
NOTE: If you have severely inflamed acne, proceed with caution to avoid further aggravation.
6- Choose Your Sunscreen Carefully
It’s crucial to protect your skin from the sun, especially if you’re exposing your bare back. Greasy sunscreen, on the other hand, can clog pores. Select items that are oil-free and gentle on the skin.
Also know about effective tips to protect skin in summer.
7- Some Kitchen Ingredients for Back Acne Treatment
Moving forward learning about home remedies to get rid of acne on back, there are some kitchen ingredients that you can approach.
Let’s see them. Keep reading!
Turmeric Mask
Curcumin is the most important component in turmeric. This substance possesses anti-inflammatory and antibacterial characteristics, which could aid in the treatment of acne lesions.
What should you do? Make a thick paste by combining two tablespoons of turmeric powder with a little water. Apply the paste evenly on your back. Allow 20 to 30 minutes for it to work and rinse with water.
How often should you do this? This must be done once a day.
Aloe Vera Gel – The Gift of Nature
Natural anti-inflammatory qualities in aloe vera gel may aid in the treatment of inflammatory acne. It also has anti-acne properties and helps other acne drugs, such as tretinoin, work better.
What should you do? Using an aloe vera leaf, extract a spoonful of aloe gel. Apply it to the affected regions on the back. Allow 30 minutes to pass before washing it off.
How often should you do this? Do this 2–3 times per day.
Use Tea Tree Oil
One of the effective home remedies to get rid of acne on back is using tea tree oil. Tea tree oil is an antibacterial and anti-inflammatory extract from an Australian shrub that can help to decrease and prevent acne lesions.
What should you do? To use tea tree oil, wet a cotton pad and apply a few drops of the extract to it. Repeat once or twice a day until your acne is gone.
What if Home Remedies Don’t Work? OTC Medicines for Back Acne
If natural solutions don’t work for your chronic back acne, you’ll need to turn to over-the-counter medications.
However, I recommend that you see a dermatologist to determine the severity of your acne and take the treatments accordingly. To consult with the best dermatologists near you, you can make an appointment via Healthwire.pk.
Now let’s see the OTC acne medications listed below that can help clear mild back acne.
Benzoyl Peroxide – In dosages ranging from 2–10 percent, benzoyl peroxide is available as a gel, cream, or lotion. It distributes oxygen into congested pores to eliminate acne-causing germs while preventing bacterial resistance.
Salicylic Acid – Many types of skin care products contain salicylic acid, including cleansers, gels, sprays, and creams. It lowers irritation and sebum production, preventing the formation of new pimples.
Retinoids – Retinoids and skin care combination can aid with unclogging pores thereby reducing severity of acne on back.
Outlook!
Acne on back is a problem that can be treated. The majority of people can benefit from at-home therapies. However, if your acne is severe or the pimples are huge, you may require medical treatment.
