You may feel pain in your lower abdomen or stomach pain at night, when you are lying down. This pain feels frustrating when you don’t know why it’s happening.
Nighttime stomach ache is a typical occurrence that can be caused by a variety of factors.
Many cases of nighttime stomach ache are due to digestive issues that can be resolved with simple lifestyle modifications or medicines.
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Why Do You Feel Stomach Pain at Night?
Stomach ache in the middle of the night could indicate a more serious health problem, such as cancer or a heart attack. Additional, more severe symptoms are generally present in such circumstances. Let’s find out the causes behind stomach pain at night, and some effective home remedies to get rid of this pain.
Heartburn
Heartburn is a burning sensation or discomfort that occurs after eating and is worse when you lie down or bend over.
A sour sensation lingers in the back of your mouth and throat. It happens when stomach contents back up into the oesophagus on occasion.
Gastroesophageal Reflux Disease
Gastroesophageal reflux disease is a disorder in which stomach contents seep backward from the stomach into the oesophagus, causing persistent heartburn.
If left untreated, this illness might cause esophageal injury. Other GERD symptoms include nausea after eating, difficulty swallowing, and a sore throat.
Indigestion
Indigestion is a vague feeling of discomfort in the upper belly during or shortly after eating.
Overeating, eating too quickly, drinking too much alcohol, eating hot or oily foods, and stress, among other things, can cause it.
Irritable Bowel Syndrome (IBS)
Some people with IBS experience stomach pain at night while lying down.
Gas and bloating are common symptoms that can occur especially after eating. Having a large evening meal may make nighttime abdominal pain worse in individuals with IBS.
Study shows that around 10-15 percent of people have IBS and most are under the age of 50.
Gas
Sharp, stabbing sensations in the stomach and upper abdomen are the most typical symptoms of this condition, which is the most prevalent cause of sudden abdominal pain at night.
Late-night eating contributes significantly to midnight gas because digestion slows at night, leaving food partially or incorrectly digested.
Suggested Read: Get relief from eating spicy food.
Food Poisoning
Your stomach pain could also be caused by consuming rotten or tainted food.
Such foods provoke gut reactions such as vomiting, nausea, fever, chills, and diarrhoea, all of which lead to stomach pain at night.
Menstrual Cramps and Endometriosis
As the uterine lining sheds, cramping, bloating, gas, and general discomfort are common during menstruation.
According to the top reviewed general physician in Karachi, Prof. Dr. Aziz ur Rehman “Endometriosis is a condition in which the uterine lining tissue grows abundantly outside the uterus, causing severe or long-term menstrual pain.”
Due to periods or endometriosis, you may feel stomach pain at night.
Home Remedies to Get Rid of Stomach Pain at Night
You can use certain home remedies to get rid of abdominal pain at night. These are easy and readily available in your kitchen and your home:
Peppermint Tea
The menthol in peppermint leaves has been used as a natural pain reliever to aid stomach problems for centuries.
Try drinking it in a tea, chewing on mint gum, or sucking on a peppermint candy.
Apple Cider Vinegar
While this pantry staple isn’t particularly tasty on its own, it can be eaten by the tablespoon to calm an upset stomach.
Combine it with a cup of water and a teaspoon of honey to make a drink.
The acids may aid in starch breakdown and keep gut microbes in good shape.
Ginger
Ginger has been used to alleviate stomach problems since ancient times, and ginger benefits actually assist in that.
Ginger is a natural anti-inflammatory that comes in a variety of forms, including sweets, pills, and tea.
Fresh ginger root is ideal for relieving stomach pain at night.
Chamomile Tea
Long known as a sleepy time remedy, chamomile also can act as an anti-inflammatory, which can help stomach muscles relax and reduce the pain of cramping and spasms. Try it while sitting up before heading to bed.
Drink Water
Drink fluids if you’re unsure.
We lose water during the day as a result of sweating, breathing, and digesting.
To avoid dehydration and keep the GI tract working properly, it’s critical to restore the water we lose.
Due to electrolyte imbalances, dehydration can produce bloating, as well as stall digestion and cause constipation.
So, get your fill of water.
Exercise
Walking, cycling, and gentle stretching yoga with deep breathing can all be helpful when dealing with a stomach ache.
Try gently twisting your back while sitting on your feet for starters as this can help relieve gas pains.
Apply Heat
Try putting a heating pad or hot towel on your abdomen. The heat can help relax the muscles and relieve cramping.
Taking a hot shower or bath with Epsom salts may also help.
When to See a Doctor for Stomach Pain at Night?
Stomach troubles can sometimes be a sign of something more serious.
Dehydration can occur if you vomit for a long time. You can avoid it by taking little sips of water.
If you can’t keep water down for more than six hours, seek medical help. If you have nausea or stomach pain and discomfort for more than 48 hours, you should see a doctor.
If you discover that you get stomach pains after eating certain foods or doing certain activities, discuss your symptoms with a well-known gastroenterologist at your next appointment. You can do that via Healthwire.pk.
