Home Fitness and Healthy Lifestyle How to gain weight on the face? 5 tips to follow in 2022

How to gain weight on the face? 5 tips to follow in 2022

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Don’t we all wish we could turn back the hands of time and regain our youth? Luminous, full, fluffy cheeks and a glowing face are the typical indicators of healthy skin. 

In addition to having a lovely skin tone, our appearance is defined by our facial characteristics. Blame work, bad eating habits, or stress for the fact that many of us struggle with puffy eyelids, dark circles, and skinny cheeks.

So, how to gain weight on the face? 

Chubby cheeks, whether in infants or adults, are a sign of cuteness. When one is young, the subcutaneous fat under the cheeks gives one a chubby, youthful, healthy appearance. But as we get older, the suppleness of our skin declines, causing cheeks to sag.

If you want to know how to gain weight on your face, this article is for you. There are several tips available to restore those fat, bouncy cheeks. 

Keep reading to know how to gain weight on the face!

Will gaining fat or muscle help?

Targeting the face directly is impossible when gaining weight naturally.

However, putting on weight generally might make people look fuller-faced. By strengthening the facial muscles through exercise, the face may appear fuller.

However, some individuals utilize facial exercises to reduce facial fat.

Instead of producing a fat or rounded appearance, these activities can produce a more defined face. 

How to gain weight on the face? Natural ways to get chubbier cheeks

To obtain bigger cheeks, there are several natural techniques and home cures that are widely accepted. For instance, performing particular activities, moisturizing your skin with topical creams, and consuming particular foods that are high in good fats. 

Let’s now dive deep into how to get weight on face! 

1- Perform facial exercises to get gain weight on the face

Try out some of the facial exercises and yoga poses as one of the finest ways to raise drooping cheeks and get a plump fluffy appearance.

Facial exercises stimulate collagen and elastin production, rejuvenate the skin and fill in cheek hollows and tighten drooping skin. 

So, how to gain weight on the face? Perform the following facial exercises: 

1- Keep your head still while grinning and making the letter “O” with your mouth open. Then, raise and lower your cheeks with your index fingers. Try this workout for 30 seconds, then do it 5 to 6 times.

2- Keep your lips together while remaining steady and inhale as much air as your cheeks can hold. Maintain this posture for 30 seconds and then gently exhale air. Perform this drill at least five times. 

3- Try elevating the cheek muscles while pulling your lips together and smiling while keeping your head in a neutral position. Next, place your index fingers on either side of your face, lift your cheeks by gliding your fingers upward along your cheeks, and then repeat. Hold the posture for 20 seconds before repeating it four or five times. 

4- To exercise your face muscles, try letting the air out of a balloon. For this practice, you can either utilize a balloon or simply pretend to blow into one. Your cheeks should be stretched out with air, held for 15 seconds, and then repeated five times. 

2- Consume nutrient-dense foods with healthy fats

Some nutritious foods with high-calorie counts may aid in weight gain and maintain a fuller face. There are numerous choices, however, the following foods are some excellent ones to consider: 

Seeds and nuts: In addition to having a lot of vitamins, minerals, and good fatty acids, these natural energy sources are abundant in calories and can help someone gain weight on the face in a healthy way. 

Milk: You may put on weight on your face by eating and drinking foods high in nutrients and good fats. Milk is one of those drinks. Numerous nutrients included in milk support healthy skin, including: 

  • Amino acids
  • Protein
  • Calcium
  • Vitamins A & D
  • Riboflavin 
  • Lactic acid

Fatty fish:  Salmon, herring, and cod are examples of cold-water fatty fish that have a higher fat content than other forms of fish and meat. As the skin needs fat cells to be youthful, these healthy fats can also support skin health and help get bubbly cheeks. 

Eat apples: The proverb An apple a day keeps the doctor away is certainly familiar to you. Apples are said to have a variety of health advantages. 

Because apples include antioxidants and vitamins A, B, and C, many people think that eating them frequently will help to prevent tissue damage. It is also considered that apples’ collagen and elastin keep skin soft and supple.

Additionally, switching from a less healthy snack like chips to an apple or a vitamin-rich citrus fruit may have health benefits beyond merely improving your skin. 

Eat honey: It is claimed that consuming high-quality honey daily can provide, among other nutrients, antioxidants that are good for the skin. In addition, one tablespoon (21 grams) of honey contains 64 calories, which may help with weight growth on the face. 

NOTE: Because honey contains a lot of sugar, it should only be used sparingly and as an alternative to other sweeteners.

3- How to gain weight on the face? Apply products to the skin

Topical creams may hydrate the skin, and regular application may prevent the skin cells from aging, giving the appearance of fuller, healthier skin. 

Despite some people thinking they work, no studies support the claim that topical treatments might promote weight growth on the face.

The widely used techniques listed below are generally risk-free to attempt and have few adverse effects. 

Apply aloe vera to your skin

Aloe vera cannot make your cheeks rounder, but it can help decrease wrinkles and give your skin a moisturized, plump appearance.

Aloe vera can function as a moisturizer when applied to the skin to help bind moisture to the skin and lessen the appearance of fine wrinkles. Also, aloe vera includes antioxidants vitamin C and vitamin E among other compounds that are good for the skin.

Because of this, a lot of individuals think that dabbing aloe on the cheeks can promote more youthful-looking skin. 

Apply glycerin and rose water to your skin

It’s commonly recommended that you massage a mixture of rose water and glycerin on your cheeks before night to keep the skin clean and hydrated and maintain a young appearance. 

In addition, rose water has anti-inflammatory and possibly even antibacterial effects. These characteristics make rose water a good ingredient to include in your skincare routine. Get to know how to use rose water for skin

Apply milk to your face

The common belief is that dabbing milk on the cheeks can cleanse and moisturize them. This is due to the fact that milk contains proteins, fat, and water.

Lactic acid, an alpha hydroxy acid, can be found in dairy milk. In many skin care products, these acids are used. They can promote the creation of new cells and eliminate old ones.

Milk’s proteins and amino acids might also aid in the repair of injured tissue. However, further research is required to discover whether putting milk on your face is a useful method of skin treatment. 

Do facial massage with oils

Some people contend that using natural oils on the face can give one’s cheeks a plumper, fuller appearance, giving one a more youthful appearance. However, no scientific evidence exists to support the idea that putting oil on one’s face will encourage weight gain there.

Fatty acids, on the other hand, might fill up the crevices between the skin’s outermost layers of cells, according to a study.

Some suggested oil that may be beneficial for the skin are: 

  • Almond oil: It has emollient and sclerosant characteristics to improve complexion and skin tone
  • Avocado oil: It is beneficial for dry skin
  • Coconut oil: It shields against UV rays
  • Olive oil: It possesses anti-inflammatory qualities

NOTE: The different oils will have varied effects on each person’s skin. So, Anyone thinking about using oil on their face should try it on a small area of skin first to see whether it creates any unwanted effects, such as acne. 

4- How to get weight on the face? Are there medical options?

Natural treatments could temporarily give you plump cheeks. Consider medical or cosmetic procedures like cheek fillers or facial surgery if you’re seeking long-term solutions to make your face fat.

If you have droopy cheeks, the following medical choices are more advantageous.

Fat-transformed surgery may be chosen by those who want to put on weight around their faces. In this operation, surgeons inject fat into the face after removing it from another part of the body.

Using dermal fillers is an additional choice. To give the face a fuller appearance, doctors inject fillers into the cheeks most frequently. 

Your cheeks will appear fuller thanks to injections of dermal filler by cosmetologists. These injections give volume to the cheeks by depositing fluid there. 

Derma fillers aren’t a long-term fix for fat cheeks, though. The effects could extend for 15 to 18 months.

For a more long-lasting remedy, you can also think about cheek augmentation. To accentuate the cheeks, surgeons will place a strong implant over the cheekbones.

Surgery carries dangers, of course, so it is crucial to weigh the benefits and drawbacks with a doctor before making such an important decision. To make an informed decision, you can consult with the best dermatologists in town. You can make an appointment via Healthwire

5- Additional bubbly cheeks tips

Some more bubbly cheeks tips include:

  • Put on sunblock. Applying sunscreen to your face will shield your skin from damaging UV radiation when you’re outside.
  • Remove makeup properly: Before going to bed, always wash your face properly and remove all of your makeup.
  • Avoid smoking and drinking: If you smoke, you might want to stop, and if you consume alcohol frequently, you might want to cut back. Due to the loss of suppleness brought on by these practices, your skin may appear older.
  • Drink water: Keeping your body well hydrated will aid in keeping your skin looking young. 


Why is my face thin? 

An aging process or an underlying medical problem may be to blame for a gaunt face or both.

As you become older, your face naturally loses volume. Regular sun exposure without protection and bad eating habits might hasten the aging process of the skin. Also, your face may appear thinner as a result of weight loss exercise. 

Are narrow faces more attractive?

It has been found in a study that a person’s facial beauty increased after dropping enough weight to have a slimmer face. It is a reliable sign of one’s health. 

What foods increase face fat?

Consuming foods with lots of calories may promote natural cheek development. Nuts and seeds, like milk, contain good fats and may cause weight gain on the face.


One need not worry about storing extra body fat in order to achieve a full face. A healthy diet combined with face yoga, exercises, and some simple DIY treatments can naturally tone your drooping, wrinkled skin and give you fluffy, full cheeks.

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