You don’t feel like having sex anymore… It’s completely normal unless it happens every single day. The fact is that a lagging libido is rusting your relationship without you knowing it.
This tapering-off period is something most couples experience at some point. This not only affects your marital life but takes a toll on your mental health.
How you can increase your sex drive? Well, the answer is pretty simple. Control the factors that affect your sex drive will make you perform better in bed.
Table of Contents
Tips to Increase Your Libido Naturally
Here are some of the expert-recommended tips to start with:
1- Aphrodisiacs… To Turn Up the Heat
Want to spice up your sex life without putting much effort? No wonder, nature has brought us some really affordable solutions. Aphrodisiac fruits can do wonders here!
Aphrodisiac fruits such as watermelon, banana, berries, avocados, and many other fruits can do the job right for you. Loaded with some nutritious ingredients, these food choices not only make your last longer in bed but also help to increase your sexual desire.
Not only this, but you can even treat sexual problems like premature ejaculation with the right food choices.
2- Herbs Heighten the Sex Drive
Herbs are for horses!
Nature is probably your best medicine! This is exactly the case with your sexual performance. Just like the food choices, certain herbs can make you gain enough strength and desire. Here are some of the best herbal cures from nature that can be your sure shot.
- Fenugreek – Fenugreek seeds for better hair growth, improved digestive health, and much more… These tiny seeds have multiple health benefits. A part of fenugreek seeds benefits comes from its ability to increase your sex drive. Just like spicing up your food, fenugreek seeds can increase your sex hormone production and cure low sex drive.
- Asparagus Roots – There is a lot of buzz around asparagus plant root and honestly speaking, this is your herbal drug for increased sexual desire. Loaded with vitamin E and potassium, asparagus root can improve your hormone production as well as regulate the blood flow to your genital area.
- Tribulus Terrestris (گھوکھرو خورد) – This natural mood-enhancer can be next on the list of herbal aphrodisiacs. Though it doesn’t impact your sex hormones but can make you gain enough strength.
- Damiana – This is an ancient aphrodisiac that can increase your sex drive as well as be responsible for better performance in bed. What else can you do with Damiana? Get rid of the headache, treat bladder problems, and have an efficient digestive system.
- Maca Root – Maca root aka Peruvian Viagra can surely give a boost to your sex life. For the past 100 years, this powerful herb has been used to enhance libido. By hitting your hormones right, maca root gives you enough energy and even treats disorders like erectile dysfunction.
3- Manage your Stress
You are overworked, your loved ones are suffering from problems, you are uncertain about future events… I know you are stressed and this might be causing you a low sex drive!
According to many types of research, stress is your biggest enemy when it comes to having a satisfying sex life. What’s going inside your head is surely going to impact how well you will be doing in bed. You can blame your distracted mind and fluctuating hormones for your low libido. If you want to increase your sex drive, make sure that you are not holding too much inside you.
4- Rebuild your Image
How you feel about yourself could determine your sex drive!
Among many things that bring your low sex drive, your self-image is critically important. Not feeling good enough is something most of us can relate to. Your body image can mess it up all. How you see yourself is something that is going to impact your sexual desire. It’s never too late to start working on yourself and increase your libido naturally.
No matter if it’s due to physical or non-physical traits, it’s high time to find the underlying motivation and start working towards a better you.
5- Maintain a Sleep Balance
When I don’t get enough sleep or feel well-rested after sleeping, I feel irritated!
I am sure this is the case with most of you. Compromised sleep impacts your overall health and of course your sexual desire in many ways. No matter how happening your life is, take time to rest and relax your mind and body. Maintaining a sleep balance will keep your hormones in check and for sure will give a boost to your sex life.
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6- Don’t Take Problems to Bed
Don’t take your problems to work… Is something I firmly believe in!
This exact same principle works for your sexual desire. Sexual desire is quite connected with your emotional satisfaction. Harsh arguments, conflicts, trust issues… whatever it is, figure it out before you go to bed. Talk to your partner to dissolve the problems and see how it works to enhance your sexual desire.
7- Focus on Non-Sexual Intimacy
Sexual intercourse is surely a part of a healthy and satisfying sexual life. There is much more than increasing your sex timing when it comes to sexual satisfaction. Work on non-sexual ways to make your sex life more exciting. There are many ways to boost your non-sexual intimacy.
No matter if it’s doing things together, sharing stuff, practicing a union-distance approach or going for a candlelight dinner… Find what works best for you and execute it well.
8- Burn During the Day
If you constantly find yourself wondering about how you can increase your sex drive, then lack of physical activity could be your culprit.
When you don’t stay physically active, this can compromise your sexual desire. I know you want to do it for so long but do not feel motivated enough to grab and roll out your yoga mat. Hit the gym or work out at home as there is no one size fits all approach. You will not only find your dream body but will also enjoy more pleasurable sex.
9- Work on Habits
I don’t drink enough water and this is my worst habit… I spend too much screen time… I don’t get enough rest… And the list goes on!
I’m sure most of you have your own habits you want to get rid of. As a matter of fact, habits rule our lives and have a strong impact on all aspects of our life, including sexual life.
Indulging in bad habits can take a toll on your sexual health. Try to build healthy habits to minimize their impact on your sex life. If you smoke or are addicted to any other substance then give up on these habits. Work on your habits and see how it brings change.
Suggested Read: How to increase sex time without medicine?
10- Talk to the Therapist
Are you tired of trying hard to boost your libido naturally? Maybe it’s time to seek out professional help. Sometimes sex therapy can be the right solution for you. Your therapist can work well on your hormones and can ultimately give a boost to your sex life.
Low sex drive is something very common to experience. Though the triggers can vary from person to person, they can impact your sex life. Find out the solutions that work best for you and if you are still not seeing any improvement talk to your therapist.
You can consult the best sexologist in Lahore via Healthwire.pk and find a solution for sexual health problems.
