Toned and small hips and thighs are a dream of every woman out there. In this fast-paced world, it’s hard to manage things all at once. If you are a working woman, you might relate.
Keeping family together, managing children, and doing a job leave little room for your self-care. Going to a gym to have a toned body feels like being in a fool’s paradise. Who has got time for that, right?
So, the question arises, how to make your hips smaller without exercise? Is there any alternative? Any home remedies?
Well, I am here to help you get small hips and thighs. Keep on reading this article to find all your answers.
Table of Contents
Why Do the Hips Get Bigger?
Your hips, buttocks, and thighs get big due to many factors. Study shows that hip bones keep on growing even in your 70s. Pregnancy changes your body a lot. When you deliver your baby, your pelvic region gets wide open. When you sit for long hours at your job, fat muscles accumulate at your hips.
All these factors make your hips look bigger over time. If you don’t take care of yourself, your skin on the buttocks, hips, and thighs may get cellulite. It is an accumulation of fats that make your skin look like an orange peel.
Read more about cellulite Vs. stretch marks.
How to Lose Hip Fat Without Exercise?
It’s essential to retain your beauty throughout your life. I am sharing some home remedies with you to tackle your question of ‘how to make hips smaller without exercise?’
Do the Math, and Count Your Calories!!
Calorie counting may be a pain. If you are uncomfortable with it, avoid it. Although, You can guess the number of calories in your food.
It’s best to eat raw vegetables and fruits. Boil your vegetables, and sprinkle some black salt. Add a pinch of lemon juice and enjoy. A snack of your kind, right?
Avoid sugary and high-sodium foods, fried foods, ketchup, and packaged fruit juices.
Drink Lots of Water Every Day!!
Keeping yourself hydrated is the best way to flush out toxins and boost your metabolism.
You must drink 8-10 glasses of water every day. Making a habit will be hard at first, but you will get used to it gradually.
You will see visible changes in your body weight, skin, and brain function. If you want to make the taste of your water more appealing, add herbs and spices like cinnamon.
Start Your Day With Lemon Water
Lemon water is a well-known fat metabolizer.
Lemon has lots of vitamin C that help boost your immune system. It also fights the free radicals which damage your skin. It balances the pH of your blood and starts a smooth metabolism.
Add the juice of half a lemon to a glass of room-temperature water. You can add a teaspoon of honey if it is too sour for your taste. Stir well and drink up.
Or Start Your Day With Apple Cider Vinegar
If you want to substitute lemon, you may try apple cider vinegar.
It’s a natural tonic. You may already know that AVC helps effectively lose weight.
It is most effective when taken 30 minutes before a meal. You may add a tablespoon of AVC to a glass of water. Add honey to sweeten it.
Use Sea Salt in Your Cooking
Do you know that constipation and a poor digestive system can make you gain weight?
It also prevents the normal functioning of the cells and organs. Digestion gets better when your intestines are clean.
If you have constipation, drinking water regularly will not work much. Use sea salt in your cooking to cleanse your system. Sea salt has vital minerals, which act as laxatives and clean your gut.
Make Your Diet a Healthy One!!
Eating healthy is not expensive if you know what you need and where to find it.
Restock your fridge and kitchen with healthy foods like veggies, fruits, herbs, spices, healthy fats, full-fat milk, yogurt, and lean protein.
Let me tell you a hack. Take five different vegetables and fruits. Cut them into small pieces. Take this fruit salad for your lunch. In this way, you can avoid eating junk at your workplace.
Whenever hunger strikes, open your tiffin and have some veggies.
Consume Green Tea
Universally, green tea for weight loss is recommended.
Well, that’s because it works. Green tea is rich in antioxidants, which flush out toxins from your body. It improves digestion, increases satiety, and keeps you energetic all day.
Want to make those hips smaller without exercise? Drink green tea without sugar or cream.
Reduce Munching on Snacks
I know we all love snacks, but give it a rest for now. You may not even notice when your snacks become a problem for your weight. Snacking on chips, chocolates, and processed beverages makes you gain weight like crazy. If you are unlucky, most of this weight goes to your hips.
If you want to lose hip fat without exercise, tweak your snacks from unhealthy to healthy ones. Eat more cucumber, carrots, peas, peach, guava, and sweet potatoes. You must avoid late-night snacking.
Get Plenty of Sleep
Resting prevents the body from collapsing. If you don’t take enough rest, your muscles will not recover from daily wear and tear.
Sleep deprivation slows down your metabolism and makes you gain weight.
You should sleep for 7-8 hours.
Use a soothing air freshener to help you sleep better. You may take a bath before bed to have a good night’s sleep.
Make some time for unwinding; read a book, watch your favorite series, listen to music that you like, or talk to your friend. This way, your brain stays fresh.
Include Healthy Fats In Your Diet
Not all fats are bad.
Healthy fats help maintain cell integrity and aid the proper functioning of various organs and biochemical reactions. They have anti-inflammatory properties that help reduce the constant state of inflammation or stress. In this way, you can avoid stress-based weight gain.
Consult a well-known nutritionist to sound advice about healthy fats.
Remember! Consistency is the Key
Be consistent when it comes to pursuing your goals.
You can’t follow the directions for two days and want small hips and thighs immediately. It takes at least 21 days for your body to get accustomed to the new regimen.
Just like everything else in life, consistency is the key. If you want to make your hips smaller and lose that hip fat without exercise, you must stick to a strict routine. For consulting a nutritionist, try booking an appointment via Healthwire.pk, or call at (042) 32500989.
