Nobody wants brown or yellow teeth, which are caused by tartar buildup. However, how do you get rid of this discoloration?
Well, there are several brands of teeth whiteners and cleansers on store shelves that claim to do the greatest job.
Not only are they costly, but some of them are also harmful to the enamel!! Then, what can you do? The good news is …..
You may remove tartar build-up from the comfort of your own home using natural, effective, and safe procedures with products you probably already have.
Keep reading this post that will answer, ‘How to remove tartar from teeth without a dentist?’.
Table of Contents
A Bit About Tartar or Plaque
Tartar, also known as dental calculus, is the calcification (hardening) of plaque and minerals from the saliva on your teeth. Tartar builds up on the backs and fronts of teeth, as well as between them.
Because tartar is permeable, food and beverages can readily stain it, making your teeth unpleasant to see. Furthermore, it can infiltrate below the gum line, coat the outside of your teeth, and cause serious dental problems such as tooth decay. Even sometimes the situation becomes more critical that you have to replace your tooth with a fake tooth.
Natural Ways to Remove Tartar Buildup
You may get rid of tartar in your own home in a variety of ways. Let’s see some natural ways to remove tartar buildup.
Using Baking Soda
Baking soda is one of the effective natural ways to remove tartar buildup. To observe the benefits of baking soda, use any of the below mentioned strategies twice a week.
- First method: Mix baking soda with salt or just use baking soda. Brush your teeth with it. Using lukewarm water, rinse your mouth.
- Second method: You can also clean your teeth with a mixture of baking soda and toothpaste.
CAUTION: Simply double-check the amount of baking soda used. Too much can damage tooth enamel.
White Vinegar for Tartar Removal
White vinegar has antimicrobial qualities that can aid in the eradication and prevention of plaque and tartar.
To get rid of tartar with white vinegar, do following steps:
- Combine two teaspoons of white vinegar with one cup of warm saltwater in a glass.
- Gargle with this solution twice a day.
Next is, Orange Peels for Tartar
Tartar can also be removed with the use of orange peels. This is a low-cost and effective method for removing white tartar from your teeth.
The orange peel’s vitamin C and antibacterial qualities break through tartar and plaque, as well as destroy microbial growth on teeth.
How to use orange peels for tartar removal?
According to the doctors at Shifa International Hospital, it is best to simply rub a piece of orange peel on your teeth for two minutes. Wash it with the juice still on it. Use warm water to rinse your mouth. Repeat this process twice or three times every week.
Another approach involves combining the mashed parts of the inside of the peel with water to make a paste. A toothbrush can then be used to apply the paste to the teeth.
Oil Pulling With Coconut Oil
Oil pulling is a simple approach to get rid of microorganisms in your mouth and enhance your oral health.
Because of its anti-inflammatory and antioxidant characteristics, coconut oil is great for oil pulling. Lauric acid, a fatty acid having antibacterial characteristics, is also found in coconut oil.
According to a study involving 60 teenagers with gingivitis discovered that oil pulling with coconut oil reduced tooth plaque by 50%.
To perform oil pulling:
- Place 1 tablespoon of warm coconut oil in the mouth.
- Swish coconut oil for 5–10 minutes around the mouth.
- Then spit out the coconut oil into a garbage can or a paper towel.
Some other good choices for oil pulling include:
- Olive oil
- Almond oil
- Sesame oil
Aloe Vera, Mother of All Ailments!
Although aloe vera is unpleasant, it is one of the best natural ways to remove tartar buildup.
To use it:
- Mix 1 teaspoon aloe vera gel, 4 teaspoons glycerin, 5 tablespoons baking soda, 1 teaspoon lemon essential oil, 1 cup water Mix well and use it to brush your teeth.
- Repeat regularly until plaque and tartar have been gone. Do this every three to four days after that.
You can learn more about the health benefits of aloe vera.
How to Prevent Tartar Buildup?
Of course, the best way to avoid tartar is to prevent it from developing. Here are some suggestions:
Brush Your Teeth
Brush your teeth twice a day for at least two minutes at a 45-degree angle to your teeth, being sure to brush each side of each tooth thoroughly. This strategy must not be overlooked or disregarded.
Do Flossing
Flossing helps to prevent the buildup of tartar and plaque, which can lead to cavities and tooth decay. It is a tried-and-true way of scraping plaque from the crevices between teeth.
This approach, combined with gargling with white vinegar water, is a wonderful home remedy for reducing tartar build-up in these hard-to-reach places.
Make Dietary Changes
Dr. Zargham Ayub who is one of the best dentists in Pakistan says that changing your diet can also help you avoid plaque and tartar accumulation. Tooth decay can be avoided by limiting sugar, starch, and acidic diets.
A person should avoid the following to lower the risk of plaque and tartar:
- Cake, cookies, and candy
- Starchy meals that can stick to the teeth, for example, Bread, potato chips, and various dried fruits
- Sports drinks and soda
- Citrus fruit juices
Also, get to know about foods to fight bad breath.
Visit Your Dentist
Oral health problems can be prevented and treated with regular dental examinations and professional cleanings. Regularly seeing the dentist for a cleaning and fluoride treatment is an excellent way to combat tartar and plaque.
It’s also crucial to have your teeth evaluated for cavities and possible gum disease so that more significant issues can be caught before they become bigger problems. You can visit Healthwire.pk to make an appointment with the best dentists near you.
Take Away!
Oral care does not have to be fancy, and it certainly does not have to come from a costly pharmacy box. Tartar removal is essential not only for a bright smile but also for keeping teeth strong and healthy for a long time.
It may be done from the convenience of your own home, using supplies you most likely already have on hand. All of these natural techniques may be done with foods and materials obtainable in your local supermarket, and they don’t take much time.
