Sweating is a normal process done by the body in order to remove the excessive heat. There are glands present just below the skin that are concerned with the sweating.
The number of glands is however not evenly distributed in the body. These glands are more abundant in the armpit region, face, palms of the hands and soles of the feet.
But there are certain conditions where a person might experience excessive or profuse sweating. This is the actual problem with many individuals around the world. There are many reasons for this excessive sweating.
So without wasting any further time let us move towards the issue and discover the main reasons for both the normal sweating and excessive sweating.
Also later in the blog we will be discussing the remedies and treatment options that can be done to avoid excessive sweating. So without wasting any further ado, let us jump straight into the discussion.
Table of Contents
Overview
Sweating is a normal body process which helps to make you feel normal. The main purpose of sweating is to reduce the body temperature.
During hard exercises or in extreme hot summer days, the body needs to cope up with the sweating. For that reason, our body sweats and gets rid of the heat which will be dangerous for the body otherwise.
Three million sweat glands in our body have this only function to get rid of sweat so that the body can maintain its normal temperature. This normal body temperature is essential for the body enzymes. The enzymes of our body will not function properly at elevated body temperatures.
The other reason as to why the body temperature should be maintained in a certain range is to keep the internal organs particularly heart and kidney healthy.
The normal sweat released from these sweat glands is made up of water and small amounts of salt and other waste components produced by the cells.
Causes of Sweating
Sweating is caused by numerous factors and there are many things that control the amount of sweat produced on the face and on the body.
The description of some common causes of sweating is as follows:
1-Hot Weather
The main and the foremost important cause of sweating is hot temperature. You will sweat more in summers than in winters. Also you will feel more sweating while engaging in some hard exercises then sitting casually.
2-Certain Ailments
Certain diseases and medications that are administered to treat them can also cause sweating on the face and on the whole body.
- Fever and fever reducing medicines often cause profuse sweating
- Cancer and treatments done to treat cancer
- Infections
- Pain killers
- Hypoglycemia (low blood sugar levels) can also cause sweating
- Women who are about to hit menopause also experince sweating due to hormonal reasons.
Related : find out more about the natural remedies to treat hot flashes and sweating in menopause.
3-Certain Foods
Though it is not so common and can vary from individual to individual. Sweating can be prompted by taking caffeine and alcohol. The other possible reason that can cause sweating is consuming spicy foods.
It is essential to drink plenty of water to avoid dehydration which can cause serious health concerns. Drinking ORS is also beneficial. Find out ORS benefits!
4-Emotions
Certain emotions can also cause sweating. Feelings of fear and rage can also induce excessive sweating. There are some other conditions that are possibly linked with excessive sweating such as anxiety, embarrassment and emotional distress.
Excessive Sweating Or Hyperhidrosis
Now coming towards the excessive sweating part! There are other reasons for excessive sweating. Let us discover those first and then we will be discussing the treatment plans for sweating!
Excessive sweating is referred to as hyperhidrosis and it can be of following two types:
- Primary hyperhidrosis
- Secondary hyperhidrosis
Primary hyperhidrosis is the term coined for the condition when there is no specific cause of excessive sweating. The person going through this type of hyperhidrosis can face excessive sweat on palms that can even make it difficult to hold certain things. There are no specific reasons identified so far but the studies have linked heredity with the primary hyperhidrosis.
The second condition which is pronounced as secondary hyperhidrosis is due to some underlying medical conditions that evoked the sweat glands. There are a lot of things that can cause this type of excessive sweating. For the assistance we have made a list of medical conditions that can cause secondary hyperhidrosis.
- Heart diseases or even heart attack
- Malaria
- Hyperthyroidism
- Extreme hypoglycemic condition
Diagnosing these diseases is essential for maintaining overall health and to avoid excessive sweating.
How To Stop Sweating? Find Out Yourself!
There are many things that can be done in order to stop sweating. The first approach is to diagnose any underlying health condition. If assured of every other health concern, then the following things can be done.
1-Topical Antiperspirants and Deodorants
These antiperspirants and deodorants can be used as an effective way to stop sweating. Though every type will work properly, there are certain antiperspirants that contain aluminium in them and are readily available. These are very effective in controlling sweating.
2-Over The Counter Prescription Strength
There are certain over the counter prescription strengths that can be used to stop sweating. This may include those prescription strengths that contain in them aluminium chloride hexahydrate. This component is essential as it converts itself to a blockade that can prevent the sweat from appearing on the skin.
3-Sun screens
Sun screens can also be applied on the face to avoid excessive sweating and can be used to prevent skin cancers.
4-Lasers and Surgery
With the recent advancements in the field of laser technology, there are certain laser treatments that have surfaced and are helpful in treating sweating. But they come at a cost as they can possibly interfere with the normal process of sweating.
The surgical method which is used by many individuals these days, is sympathectomy. This procedure is again effective yet it comes at a certain cost of your health. Normal sweating is essential for the body as it is helpful in balancing the body temperatures.
The Final Takeaway
Sweating is a normal process and is useful in maintaining the normal body mechanisms. There are certain rollers and deodorants that can be applied to stop sweating. If you are experiencing excessive sweating then it is essential to rule out any possible underlying issues. Make an appointment today with the best general physician and get yourself checked. To get yourself updated on more health care issues, visit our website healthwire.pk.
