Paneer Booti, known as Indian Rennet, is a magical herb. The plant of paneer booti is native to Afghanistan, India, Pakistan and Nepal. It belongs to the plant family Solanaceae. In native languages, it is also known as Paneer ka Phool, Paneer Doda etc.
This amazing plant is used for its medicinal properties all around the world. Research shows that paneer booti acts as an antidiabetic medicine. It is considered one of the best herbs to treat diabetes.
You most probably have no idea what paneer booti is, and how you can use it for several health reasons. Well, keep on reading to find out.
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Health Benefits of Paneer Booti
Here are some of the health benefits of paneer booti that you must know about:
Treats Diabetes
Much like turmeric, methi seeds, jamun juice and okra water, paneer booti is one of the natural remedies for diabetes.
The flower of paneer booti heals the beta-cells of your pancreas. These beta-cells are important in the management of blood sugar levels. It helps promote better utilization of insulin in your body.
A word of caution!
No single food can help cure diabetes. It is a complex disease, and you should manage it with proper care. Your food should be balanced if you are a diabetic. Sugars and refined foods must be eliminated from your food.
A healthy balanced diet along with herbs like paneer booti can be added. You must consult a well-known diabetologist before adding anything new to your diet.
Purifies Blood
Paneer booti acts as a natural blood purifier. It washes away the toxins in your blood. This property is mainly due to the rich antioxidants present in its flower. It helps detoxify the blood and cleanses it of impurities, germs and foreign substances. The antioxidants also help prevent the damaging of cells by destroying free radicals.
Heals the Wounds
Paneer booti has amazing restoring properties. It can help you to heal a wound. Its flower extract can be applied topically to the affected area. This extract kills the pathogens present at the wound site and speeds up the healing process of the cells.
Treats Asthma
Paneer booti is an incredible source of relief for respiratory problems. It works really well in improving lung functions. If you are suffering from asthma, you can add paneer booti to your diet to ease the symptoms of asthma, and give your lungs relief. It can also help in preventing sudden attacks of asthma with its healing powers.
Relieves Body Pains
Paneer booti helps in reducing body pains. Its flower works wonders for people suffering from lower back pain and joint pains. Paneer booti is rich in omega-3 and omega-6, which help fight arthritis. These fatty acids increase blood flow throughout the body and deal with problems like morning stiffness, tenderness, discomfort, etc.
Treats Low-Urine Output
Paneer booti benefits increased production of urine. The juice of this plant has diuretic properties that help in relieving the difficulty of passing urine. It also provides relief from painful urination.
Gives Relief from Menstrual Pain
Paneer booti is an amazing herb that gives you relief from menstrual pain. It helps in preventing many problems that can disturb a female during her cycles e.g irregular periods, painful menstruation, etc. It also improves blood flow and maintains the uterus’s health. Paneer Dodi is a beneficial herb for women with menstrual problems.
Paneer Booti Benefits for Skin
Paneer booti has rich antioxidants, which help the skin maintain it’s youthful look and speeds up the rejuvenation process. As a result, it also fights the aging process.
It also has anti-inflammatory properties that help soothe the inflamed skin. The flower extract improves the skin barrier and promotes less dryness and inflammation.
It also prevents sunburn and sun damage. When you stay out in the sun for longer times, your skin may get dull due to the excessive release of Melanin. Paneer booti helps you in decreasing melanin production and gives you brighter skin.
How to Use Paneer Booti?
You have read all about paneer booti benefits for your health and skin. You must be wondering how to use it properly to get paneer booti benefits to its fullest. Here’s an easy way to use paneer booti:
- Soak 10-15 pods of paneer booti in a glass of water overnight
- Squeeze them until the water is completely extracted from the soaked pods
- Filter the water through a sieve and drink the water early morning on an empty stomach
Paneer Booti Side Effects
If you want to use paneer booti for health benefits, you must know of its potential side effects as well, and when not to use it:
- Paneer booti can have a central nervous system depressant effect (sedative effect) which could result in confusion, dizziness, headache, lightheadedness, dry mouth and memory related issues
- Paneer booti possesses immunosuppressive ability which can lead to increased risk of infections and other diseases
- It is not safe in pregnancy and should not be consumed by pregnant women
Bottom Line!
Most of us are skeptical about using natural herbs and plants. It’s natural, as we don’t know much about them. Paneer booti is a similar underrated herb, which has many advantages for your health. It’s entire plant including flower, stem, leaves and seeds are used in different ways to get paneer booti benefits. It really is a great health tonic.
