Phool makhana, which is a sort of seed, is derived from the Euryale ferox plant. These seeds are sometimes known as fox nuts or lotus seeds.
Makhanas are abundantly grown throughout Asia and have numerous health benefits.
They are frequently used in traditional medicine to cure a variety of ailments. Adding more, when it comes to nutritional value, almonds, walnuts, cashews, and other dry fruits pale in contrast to fox nuts.
You can roast them and eat as a savoury snack or use in curries, side dishes, and desserts.
To know more about phool makhana benefits, continue reading the blog post.
Table of Contents
Makhana Benefits on Your Health
Here I am going to explain in detail what health benefits of makhana are making it a perfect snack for everyone.
1- Rich in Nutrients
Despite their diminutive size, fox nuts are a nutritious powerhouse. Snacking on them can give you some amazing health benefits like good skin, controlled weight, good heart health, hormonal balance, and so on.
Makhana comprises the following ingredients in 100 grammes:
- Calories – 347
- Proteins – 9.7 grams
- Carbohydrates – 76.9 grams
- Fats – 0.1 grams
- Fibre – 14.5 grams
Makhanas are also a good source of calcium, potassium, magnesium, and iron. Owing to its high nutritional value, fox nuts become a perfect and healthy snack.
2- Great Detoxifying Agent
Makhana is high in antioxidants, which are substances that aid in the neutralisation of damaging free radicals and the prevention of oxidative stress. Gallic acid, chlorogenic acid, and epicatechin are a few of the antioxidants found in makhana.
Antioxidants have been shown to play a crucial role in numerous aspects of health. These include prevention of chronic diseases such as heart disease, cancer, and type 2 diabetes.
Antioxidants can also help with inflammation in inflammatory disorders such rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease.
3- May Help Stabilise Blood Sugar Levels
Makhana is safe for diabetics because it is antioxidant-rich and has a low glycemic index. Diabetic individuals can avoid sugar spikes in their blood by eating in moderation and combining it with fibre-rich foods.
The carbohydrates in Phool makhana are slowly digested, resulting in a delayed release of glucose molecules in the blood. As a result, it is an excellent choice for diabetics.
Research studies also suggest makhana can help with regulating blood sugar levels. One animal study found that giving rats with diabetes a supplement containing pure makhana extract improved blood sugar management and enhanced many antioxidant enzymes.
4- Possesses Anti-aging Properties
Makhana benefits may also include potent anti-aging effects. They contain numerous amino acids renowned for their anti-aging benefits, including glutamine, cystine, arginine, and methionine.
Glutamine is used to make proline. Here proline is an amino acid found in collagen (a compound that supports skin hydration and elasticity). In addition, creatine, a compound that has been shown to have anti-aging effects, is also made up of methionine and arginine.
What’s more? Makhana is also high in antioxidants, which can aid to improve skin health and reduce the ageing process.
5- Phool Makhana is Ideal for Weight Loss
Dr. Kanza Afzal, who is one of the best nutritionists in Pakistan says that makhana has a high protein and carbohydrate content. Carbohydrates keep you energized, but protein keeps you full for longer.
Makhana’s carbohydrates are a primarily resistant starch, which is slowly digested and causes low blood glucose increases. They’re also low in calories, making them a good choice for folks who are trying to lose weight.
Weight Watchers can enjoy them guilt-free as a snack at any time. With fewer calories, a tiny cup of Phool Makhana can make your stomach happy!!
You can also learn about portion control for weight loss.
6- Good for Heart Patients
Magnesium and Potassium are abundant in fox nuts. They aid in the regulation of blood pressure rises in people with high blood pressure. On the other hand, sodium content in makhanas is low. This makes it an excellent choice for people with hypertension.
Moreover, makhanas are low in cholesterol and saturated fats, making them an excellent choice for persons with heart problems.
7- Good for Digestion
Makhanas are a fiber rich diet, which aids with digestive health. They can aid with bowel movement if you include them in your everyday diet. In fact, consistent ingestion can aid digestion and prevent constipation.
How to Add Makhana in Your Diet?
Although makhana isn’t as common as other nuts and seeds, it can be found in a variety of specialist stores and internet sellers. It has a moderate, neutral flavour that complements a wide range of dishes.
Now, how can you enjoy makhana benefits?
Roasting the seeds and seasoning them with herbs and spices like sea salt, turmeric, chilli powder, or black pepper is one of the most popular ways to cook makhana.
It’s also a terrific accompaniment to main courses like curries or bhel puri, which is a puffed rice dish with peanuts, chutneys, and veggies. Alternatively, makhana seeds can be cut and roasted and used with kheer – a traditional Pakistani rice dessert.
The Bottom Line!
Makhana is a variety of seeds that is widely utilized throughout Asia.
It’s high in antioxidants and micronutrients, and it may help delay the aging process while also supporting heart health, blood sugar control, and weight loss.
It’s also adaptable and simple to use in a variety of recipes, including snacks, main courses, and desserts. To learn more about phool makhana benefits, you can consult with the best nutritionists near you. You can schedule your appointment via Healthwire.pk.
