Biotin or commonly called vitamin b 7 is a water soluble vitamin. Just like other vitamins, biotin has a great role to play in maintaining overall health. But biotin for hair? Is it going to work? The answer to these apprehensions is a big Yes.
In fact,Biotin has a great role to play in the healthy growth and development of your hair.
We will get into the details as to how biotin can be made a part of our diet and how it can be of great help for our hair.
Table of Contents
Why Is Biotin Called Vitamin H?
Biotin is sometimes referred to as vitamin H. The word H comes from German language words “Haar” and “Haut” that mean hair and skin respectively.
Biotin when taken in normal amounts can help you with a lot of problems related to your hair and skin. It can help to stimulate the keratin production that ultimately helps you with better hair growth. Also this vitamin is needed for better nail growth and skin development. So it is advisable to take biotin for hair and for overall maintenance of your body.
SIDE NOTE: Read out the “must follow” hair care routine to get the desired lustrous and healthy air.
Health Benefits Of Biotin:
Biotin has a great role in maintaining overall health but primarily biotin benefits for hair are huge in number . Biotin can work to prevent hair loss. Also it can be consumed to make your hair look shiny and can help you to have thick bouncy hair. Biotin works by stimulating keratin production. Keratin is the major protein which is present in hairs.
Not only the keratin production but also the follicle growth. Biotin helps with the hair follicle growth as well.
With that being the major role, biotin works with the metabolism of the whole body. Here’s a list of functions that are performed by biotin:
- Biotin converts the fat content of food to energy
- Promotes immunity
- Promotes brain functions
- Helps in maintaining the necessary levels of glucose in body
Should You Take Biotin Everyday?
Our body can actually synthesise biotin on its own from the dietary intake daily. That’s why there is no special need for taking additional biotin for hair.
Your simple multivitamins supplement will do the work for you. Studies have shown that biotin deficiency related diseases have not been reported so far because of the fact that we can make up the necessary amount through our diet.
Possible Biotin deficiency symptoms:
As it is clearly mentioned above that there are no risks associated with the deficiency of vitamin h or biotin, still it is necessary for you to keep yourself updated about the possible deficiency of biotin. Look out for these symptoms if you think that you are lacking in biotin amounts in your body.
- Thin hair or hair loss
- Scaly skin and red rashes around eyes and nose
- Weakened nails
Which Foods Are Rich In Vitamin B7/ Biotin?
A whole list of foods can be prepared that are having vitamin b7 or biotin in them. Consuming these foods and making the necessary modifications in diet can help you to make up for any vitamin deficiency.
The list include the followings:
- Eggs
- Milk
- Spinach
- Green peas and legumes
- Fruits like apple and banana
- Peanut butter
The number of micrograms of biotin available in these food products can be checked here for better understanding.
How much biotin should you take daily?
Biotin levels can fluctuate depending upon different conditions but on a general scale, the suggested levels of biotin intake for both men and women include the following figures.
- Men and women of 19 years of age and older should consume 30 mcg(read as micrograms) daily.
- pregnant women should also consume 30 mcg daily.
- Lactating women need to consume 35 mcg on a daily basis.
As there should be a moderate and balanced approach in consuming the vitamins and other micronutrients. There are no adverse and dangerous effects of excessive biotin reported so far. With that being said, it is still appreciated to take the vitamins in the prescribed and required amount. The daily required amounts of biotin vary from infant to adult. The link provided above will provide you with the adequate levels of biotin in your body and in that way biotin benefits for hair can be increased greatly.
Can biotin make your body hair grow?
A large fraction of the population think that if biotin is consumed then it can make your body hair growth more rapid. But the answer to the misconception is ‘no’. Nonetheless that biotin has so many health benefits and is advantageous for hair as well.
But the hair follicles in your body have a different working mechanism than the ones present in your scalp.
There are assumptions that if biotin is consumed then it will lead to the body and facial hair growth. But for body and facial growth, more than vitamins, hormones are having a major role to play in this regard. And biotin supplements don’t contain any specific hormones in it. Moreover with the advancements, these supplements are made to act on targeted organs.
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With that being said, if you still have reservations then dietary intake should be maintained with the proper amount of biotin in it. A nutritionist can help you the best to keep your biotin levels In check. Consult the best nutritionist right now and get to know about your dietary needs in the best possible manner.
Take Away Note
As illustrated above, biotin no doubt is a major contributor in maintaining an overall balanced health with significant benefits for hair and skin development.
If you want to make your hair and skin look healthier and younger, maintain levels of biotin in your body. It’s rare to have toxicity of biotin but still to stay on the safe side it is generally appreciated to have a proper consultation with the nutritionist before opting for multivitamins and supplements.
