You may have heard many times that breakfast is the most important meal of the day.
And if you are wondering why? The answer lies in the name itself – break the fast that you have undergone through the night.
Some people can’t imagine starting their day without a bowl of oatmeal or a plate of eggs. Others, on the other hand, are repulsed by the mere concept of eating anything before lunch.
However, if skipping breakfast becomes a daily habit, your health may suffer long-term consequences.
Listed below are the side effects of skipping breakfast.
Table of Contents
Side Effects of not Eating Breakfast
Do you avoid eating breakfast because you’re always rushing to get to work? Or are you not accustomed to eating anything in the morning since you are not hungry?
Well, we may all have different reasons for skipping our morning breakfast. If you are doing so, it is critical that you consider the following side effects of skipping breakfast:
1- Your Body Deprives of Essential Nutrients
Breakfast is also a perfect time to gain essential nutrients like fibre and vitamins to help you get through the day. As a result, skipping breakfast may cause you to ingest insufficient levels of them, resulting in long-term health consequences.
What is the recommendation? Find out what works for you. If you don’t feel hungry right away in the morning, wait an hour or two before eating something.
2- Leaves Negative Effect on Your Energy and Mood
If you have been skipping breakfast on a daily basis and have noticed that your behavior has become unpredictable, and irritated, and your energy levels have decreased, you can blame it on your breakfast deprivation.
In other words, the side effects of not eating breakfast may include a negative impact on subsequent energy levels. There is scientific evidence that skipping breakfast has negative consequences for people, such as increased fatigue and worse cognition.
So, the next time you’re feeling tired and irritable for no apparent reason, consider whether you’ve had breakfast.
3- Affects Your Cognitive Functioning
Eating breakfast on a regular basis improves your cognitive functioning. It is evidenced by a scientific study that found that persons who ate breakfast on a regular basis had better cognitive functioning than those who did not.
4- Slows Down Your Metabolism
Can you go without food forever? Obviously, No.
Food gives us the energy we need to keep going. So, how will your body work properly throughout the day if you do not nourish it with breakfast or the first meal of the day?
Breakfast boosts metabolism and encourages your body to burn calories throughout the day. However, when you skip a meal, your body slows down to conserve energy, that is your metabolism slows down.
As a result, your hunger and sugar cravings will be high. And due to hunger pangs, you will consume more food.
Furthermore, fasting for a long time in the morning after not eating all night limits the body’s ability to burn calories, which leads to fat storage.
5- You Get Unhealthy Cravings
No breakfast indicates your body hasn’t had any energy or nutrients since dinner the night before, which might be anywhere between 12 and 14 hours ago.
Even worse, skipping breakfast might lead to making bad choices later in the day. Doughnuts, anyone? When you discover you’re hungry.
Even if you don’t like breakfast, your organs do, and they need to be fed in order to work properly. Breakfast, whether it’s a quick bowl of oatmeal or a hard-boiled egg, is a wonderful way to get nutrients early in the day and keep blood sugar levels consistent.
To know about a breakfast diet plan which is healthy and full of essential nutrients, you can get a consultation with the best nutritionists near you. You can make an appointment via Healthwire.pk.
6- Causes Weight Gain
If you’ve just gained a few extra pounds for no apparent reason? It’s possible that you’re skipping breakfast on a regular basis.
Yes, skipping breakfast can contribute to weight gain. This is because your body has been starving all night, and if you postpone eating in the morning, your body will begin to crave sugary and fatty meals.
Also, when hunger strikes, it’s very likely that you’ll eat everything you can find without thinking about how many calories you’re consuming. This could contribute to weight increase in the long run.
Moreover, obesity has been related to skipping breakfast in numerous studies. It is therefore critical that you get a nutritious breakfast each day.
7- You can Get Migraine
One of the side effects of not eating breakfast is that it may trigger your migraine. If you suffer from migraines, skipping your first meal of the day may make you more susceptible to them.
This is because skipping meals causes low blood sugar levels in the body, which can raise blood pressure and increase your chances of experiencing a migraine attack.
Get to know about headache treatments.
8- You are at Higher Risk of Type 2 Diabetes
According to a study, those who did not eat breakfast on a regular basis had a higher chance of developing diabetes type 2 than those who did.
So, if your family has a history of diabetes and you want to avoid it, eat breakfast on a regular basis.
9- Your Immunity Goes Down
When you skip breakfast on a daily basis, your immunity suffers. Skipping breakfast can destroy your immune cells. Because the body requires consistent nutrition to maintain a healthy amount of immune cells capable of fighting illness and improving T-cell function.
10- Your Cortisol Level Increases
A bit of science, ahead! The brain needs glucose to survive the night, and there isn’t always enough stored glycogen in the liver to keep blood glucose levels stable.
Cortisol levels must be raised to solve this condition. Its level in the body can be determined through a cortisol level test.
According to the best doctors from the hospitals in Lahore, breakfast replenishes the glycogen reserves in the liver, allowing cortisol levels to drop. If you skip breakfast, cortisol levels will rise to maintain blood glucose levels, eventually leading to insulin resistance and increased hunger throughout the day.
Cortisol has also been proven to make you hang onto belly fat.
11- Increases Acidity Levels in Your Body
Moving next to the side effects of not eating breakfast, breakfast deprivation can lead to increased acidity. When the body feels hungry and wants sustenance, the body is automated to release acid into the stomach for digestion.
If this acid doesn’t obtain food to process – which it will if we starve and/or don’t eat for several hours – it will surge up to the walls of neighbouring places like the stomach, food pipe, and heart, causing acidity.
Know about home remedies for stomach ache.
What is the Final Takeaway?
The bottom line is that eating a healthy breakfast is essential to living a healthy life.
If you don’t, the side effects of skipping breakfast will put you at the risk of many health concerns. You may become fat, get unhealthy cravings, low in energy at your workplace, and many more.
So, always go for a breakfast that is full of nutrients and DON’T SKIP IT!
