Hey there fellow foodies! Have you ever experienced a burning sensation in your stomach after having your favorite spicy foods?
Or perhaps you have noticed that you tend to feel hotter, especially around your midsection, when the weather is warm outside?
Well, there is a high chance that you might be suffering from “stomach heat”.
Before knowing about stomach heat treatment and how to reduce stomach heat, know that stomach heat, also known as stomach fire, is a common condition. It is believed to be caused by excess heat in the body.
This excess heat can cause a range of uncomfortable symptoms like acid reflux, diarrhea, abdominal pain, and indigestion. But fear not my bears, there are a variety of natural remedies that can help to cool down that fierce stomach.
From dietary changes to meditation, there are ways to address stomach heat and find relief from these symptoms. So, whether you are a spicy food lover or just looking to improve your overall digestive health, here are some home remedies to help you with stomach heat.
Table of Contents
What are the Causes of Stomach Heat?
Before understanding stomach heat treatment, it is best to know what actually causes stomach heat.
Peptic Ulcers
In this condition, you might develop sores in the stomach. The sores develop on the stomach’s inner lining and upper part of the small intestine,.Many people with peptic ulcers complain about the burning of the stomach.
Stomach Infections
H.Pylori also known as Helicobacter pylori is one of the most successful human pathogens that are bacteria that can infect the stomach. People that experience H.pylori experience stomach burning, along with symptoms like:
- Nausea
- Burping
- Bloating
- Loss of appetite
- Bloating
- Stomach ache
Read effective remedies for stomach aches to explore more.
IBS
Before jumping into stomach heat treatment, you must know Irritable Bowel Syndrome or IBS is a very common condition affecting a huge chunk of the population in the world. Dr. Bilal Bin Mukhtar who is one of the best gastroenterologists in Pakistan says that one of the symptoms of IBS including gas, diarrhea, constipation, cramps, and bloating is also stomach burning.
Medication
Some medications can cause the stomach heat to increase and can impact the gastrointestinal system pretty badly. These can be non-steroidal anti-inflammatory medicines like:
- Celecoxib
- Ibuprofen
- Aspirin
- Oxaprozin
- Naproxen
How is Stomach Heat Diagnosed?
The diagnosis usually begins with a physical examination. A doctor will ask you questions about your symptoms as well as your lifestyle, the medicines that you take, and your diet.
Medical experts at National Hospital Lahore say that other tools are also used before performing stomach heat treatment to diagnose the underlying issues, such as ultrasounds and endoscopies.
Some of the other tests like H.pylori tests can also be recommended. Once the root cause behind the stomach heat and burning is found, treatment is recommended.
How to Reduce Stomach Heat? – The Best Stomach Heat Treatment
If you want to control stomach heat, the best way to stop it is through some home remedies. But the first and foremost step that you need to take is cutting down on hot drinks and foods. As the stomach becomes acidic and harms its lining, it is very essential to cool it down before you consume anything.
Here are some of the foods that can help in cooling down a hot stomach.
Boiled Rice
Rice usually is very light on the stomach and provides a soothing effect on it. Moreover, it also helps in enhancing the water content in the stomach. You can make this stomach heat treatment more effective by adding yogurt to the rice. Make a mix of curd and rice and eat it to calm the stomach heat.
Try not to add spice as this can irritate the stomach lining pretty badly.
Here are some of the home remedies to settle the stomach after eating spicy foods.
Bananas
Bananas are considered to be a superfood. It manages the acids in the stomach and provides relief from the burning sensation. If you want to keep your stomach cool, you must have bananas.
How to use it, you might ask. Well, eat a ripe banana. Or just consume it by making a banana shake. Hopefully, this fruit might have answered your question about how to reduce stomach heat.
Fennel Seeds
Fennel seeds overall are used for a number of stomach remedies. These are said to be great for digestive health and can be used for stomach heat treatment. To get the benefits of fennel leaves for stomach heat, you can start by chewing them. One more thing that can be done here is that you can make fennel tea in order to improve your digestion. And enhance the secretion of digestive enzymes.
You can try and chew fennel seeds after every meal and can also go for cumin seeds to get the same benefits.
Cucumber
A cucumber is one vegetable that is full of 95% of water. It is mainly made up of water, which is why it can be great for the stomach and can manage stomach irritation quite well.
In addition to cooling down the stomach lining, it is best in providing a calming effect to the stomach.
So, if you are looking for foods to manage stomach heat treatment, then go and grab a cucumber.
Cold Milk
Cold milk helps in cooling down the temperature in the stomach and also reduces the level of acid present in it. It has soothing properties that help in settling down the uneasiness caused by the heat in the stomach.
A glass of raw or cold milk every day can help you relieve the heated tummy or the heat in the stomach.
Breathing Exercise
Besides food, there are some exercises that can help in relieving the stomach heat. To perform this exercise, first, fill your stomach with deep breaths. Then try to breathe with your gut. Breathing exercises can reduce stomach issues and are great as a stomach heat treatment.
If you ever catch yourself thinking about ways to decrease stomach heat, do give breathing exercises a try.
When to Contact Healthwire
Now that you are aware of the stomach heat treatment, it is on you to decide what foods you want to add to your diet and what lifestyle changes you are willing to make. If you feel like these home remedies and tricks are not helpful to you and your stomach heat keeps increasing, then book an appointment with the best gastroenterologist near you by visiting Healthwire.
