It might be possible that you have no such deep information about turmeric. But scientists claim that it is one of the most effective spices that provide many health benefits and contain medicinal properties. It has an active ingredient that is known as Curcumin which plays an important role in many health functions.
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What is Turmeric?
Turmeric (Haldi) is the spice that gives your curry a yellow color and adds a pleasant taste. Scientists believe that turmeric contains many medicinal properties that give your health a boost. The active ingredient in turmeric, Curcumin, gives it a yellowish color.
Curcumin has anti-inflammatory and antioxidant properties that protect you from many health conditions.
It’s time to look at some of its nutrients:
- 1-Tbsp of Turmeric Powder Contains
- 2.1 g of fiber
- 29 calories
- 0.31 g of fat
- 0.3 g of sugar
- 0.91 grams of protein
- 6.31 g of carbohydrates
One study reveals that turmeric milk is beneficial to increase the healing process. Doctors often suggest drinking turmeric milk. The best time to drink turmeric milk is about an hour before bedtime to get the proper effects of its soothing and relaxing properties.
If you have a disease or a medical history, get help from our best nutritionist in Peshawar.
Let’s explore how turmeric nutrients help you.
Health Benefits of Turmeric
Turmeric Benefits for Skin
Now, we know that curcumin contains beneficial properties, like anti-inflammatory and antioxidants. It helps to treat many skin conditions like eczema and psoriasis. Experts also believe that it boosts the glow of your skin and relieves dark spots.
Some people used turmeric masks which reduce the appearance of acne and pimple marks. But you should consult with your doctor before using its mask. Some people with sensitive skin can get the side effect of using turmeric directly on the face.
Boost Memory
Consistent turmeric use for one and a half year, improves your memory in adults without dementia. Researchers believe that its anti-inflammatory properties reduce brain inflammation and result in neurocognition. It means that its intake can help to improve the ability to think and reason. Ginseng is considered to be one of the best anti-inflammatory herbs that you need to start consuming today!
Reduce the Pain
Experts believe that turmeric has been used as traditional medicine in China. Studies have shown the use of turmeric in reducing the pain of arthritis and osteoarthritis. But researchers are working more to collect strong evidence about its effects on osteoarthritis.
Reduce the Risk of Heart Disease
Its antioxidant and anti-inflammatory properties reduce the inflammation and oxidation effects in your body that lead to a low risk of heart failure. Some studies support its effects on reversing heart disease.
A study with 121 people after and before coronary artery bypass surgery took 4 gm of curcumin a day led to a 65% improvement in heart health. It also helped to reduce the risk of heart failure.
Fight Off Depression
Depression can affect your overall physical health and also reduce your ability to think positively. It reduces the protein, which is a brain-derived neurotrophic factor (BDNF), and hippocampus.
Such results affect the ability of memory and learning. Intake of curcumin can enhance the BDNF levels and make the memory process reverse.
BDNF plays an important role in areas of the brain that are responsible for drinking and eating. It is also linked to body weight.
Prevent Cancer
Uncontrolled cell growth leads to cancer that is of different types. Curcumin supplements can also affect cancer. It reduces the growth of cancer and is used as a cancer treatment.
Studies support its death effects on cancerous cells and also help in reducing angiogenesis. Experts believe that it controls the spread of cancer.
It is also beneficial when it comes to preventing cancer and also preventing it from occurring, especially effective for colorectal cancer.
Boost Antioxidant Capacity
The root cause of many diseases and aging is oxidative damage. It involves free radicals with an unpaired electron that react with other organic substances like proteins, DNA, and fatty acids.
But antioxidants play an important role in protecting your body from these free radicals. Curcumin, an active ingredient in turmeric, can neutralize free radicals with its chemical structure as it is a potent antioxidant.
Contain Anti-inflammatory Compounds
Short-term inflammation is beneficial for your body, but if it is chronic, it increases the risk of your body’s own tissue damage. Chronic inflammation can increase the risk of many health diseases, like degenerative conditions, Alzheimer’s disease, cancer, metabolic syndrome, etc.
Turmeric’s benefits include its anti-inflammatory properties that prevent these types of conditions.
Treat Type 2 Diabetes
Curcumin in turmeric is known to control a healthy balance of blood sugar levels. A recent study reveals that it is effective to treat type 2 diabetes. A study of a group of adults with prediabetes revealed that intake of curcumin supplements over 9 months reduces the risk of developing diabetes.
Fight off Viral Infection
Siping on turmeric tea can help reduce the symptoms of viral infection, because of the positive effect of curcumin on flu and herpes. A cup of turmeric tea does not cure your viral infection at all but can reduce its symptoms for a while.
You can also try its supplements but always consult with your doctor.
Deal with Premenstrual Syndrome
Its anti-inflammatory properties are beneficial for women’s menstrual cycle. A study concluded that the supplements of curcumin lead to eases the symptoms of PMS. If you have premenstrual syndrome, you can try its supplements to reduce the symptoms.
Treat Arthritis
Turmeric’s beneficial properties make it a good option for people with joint pain, inflammation, and stiffness. It reduces inflammation and reduces the pain. Intake of turmeric with black pepper leads to better body absorption of natural curcumin.
Treat Irritable Bowel Movement IBS
One study in humans also revealed that turmeric improves irritable bowel movement. It is also beneficial for abdominal pain. But researchers are doing more work to collect its effects on Crohn’s and ulcerative colitis.
Help to Get Rid of Headache
Turmeric is a ginger-relative which makes it a natural remedy for your headache. It is often recommended as a natural remedy for migraines. It lowers the frequency and severity of the headache. You can add Haldi/turmeric to your food and also can try its supplements.
Manage Cholesterol Level
There is still more research required as some of the studies support its positive effects on reducing bad cholesterol while some studies revealed no effects at all. But doctors say that it maintains the cholesterol level in people with bypass surgery and reduces the risk of a heart attack.
Turmeric Benefits for Men
Intake of turmeric enhances the blood flow that leads to boosting muscle virility. It increases testosterone production that helps to increase the male sex drive.
Wrapping Up
The golden turmeric benefits involve pain relief, aid in digestion, and strengthening your immune system. There are no reported serious side effects of turmeric. However, you should not apply its mask directly on your face as it can cause irritation and redness. You can try its supplements or can add this spice, Haldi, to your diet.
