Watermelon is a summertime favourite and one of the sweetest, most refreshing and entertaining fruits to eat. It is a popular summer season snack at many picnics and get-togethers across the globe.
Watermelon is a nutritional powerhouse. It is a low-calorie food and contains vital elements such as minerals, antioxidants, and vitamins. Thus, taking only one serving of this nutrient-rich watermelon may help you live a more lively, fit, and healthy lifestyle.
While most people agree that watermelon is a tasty fruit, many are unaware of the numerous health benefits it provides.
Let’s go through all of the reasons that watermelon is so excellent for your health.
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Benefits of Watermelon Juice
What does watermelon do to your body?
Watermelon is more than simply a summer side dish or dessert because of its health benefits. The high-water content of watermelon, as well as a variety of other vitamins and minerals, will make your body delighted!
Here, you’ll be reading about the various vitamins and other nutrients provided by watermelon.
1. Vitamins in Watermelons
Watermelon contains the following vitamins that are beneficial for your health.
Vitamin A
Watermelon has vitamin A, which is good for your skin and eyes. To be healthy and supple, your body requires a good intake of natural Vitamin A.
Vitamin C
Vitamin C improves your immune system and facilitates iron absorption in your body. Consuming vitamin C-rich fruits regularly can aid in the maintenance of a healthy lifestyle. A diet rich in citrus fruits and meals like watermelon can help you maintain your immunity.
Vitamin B6
Vitamins in watermelon also include vitamin B6. It is an essential nutrient that helps in the breakdown of protein in the human body. It also helps to strengthen your immune system and improve neuronal function.
2. Loaded With Other Key Nutrients
Now, let’s go through the benefits of other key nutrients provided by watermelon.
Lycopene
Watermelon contains lycopene, an antioxidant, responsible for the bright red colour. Lycopene has been found in various studies to have a therapeutic impact in the treatment of oxidative stress, cancer, cardiovascular disease, and diabetes.
This vitamin is found in greater quantities in watermelon than in any other fruit or vegetable, including tomatoes.
Choose a melon with bright red flesh instead of orange or yellow to get the most benefit from lycopene.
Citrulline
Watermelon contains the amino acid L-citrulline.
When it comes to heart disease, a recent study found that supplementing your diet with L-citrulline can help improve your vascular health. It was discovered that it lowers resting blood pressure, which is a good thing for persons with prehypertension and hypertension.
It has also been demonstrated to help young adults increase their fitness levels.
3. Watermelon Provides You Hydration
One of the most essential watermelon benefits is that it keeps your body hydrated.
Water is needed by every cell in your body. You can feel lethargic even if there is minor dehydration. Watermelon contains 92 percent water, making it an easy way to remain hydrated, especially during the summertime, especially during Ramadan. So, watermelon is a healthy drink or food to add during Ramadan to stay hydrated.
Drinking enough fluid, including from water-rich meals such as watermelons, helps with circulation, skin health, and digestion. It also helps in temperature regulation, organ and joint function, metabolism, and waste elimination.
4. Watermelon Benefits in Lowering Blood Pressure
Lowering blood pressure is another benefit of watermelon juice.
Potassium, a well-known electrolyte that helps decrease blood pressure, is abundant in watermelon.
Furthermore, arginine, an amino acid derived from citrulline, may be linked to a drop in blood pressure. It improves artery function and aids blood vessels to relax thereby lowering blood pressure and improving better blood circulation.
5. Soothes and Protects Your Skin
If you love watermelon and eat it whenever it’s in season, it could protect your skin.
Watermelon contains lycopene, as well as vitamins A and C, which is all important for skin health.
Vitamin C is necessary for the formation of collagen, which maintains your skin moist and elastic. Collagen is necessary for the construction and functioning of cells. Vitamin C also helps in wound healing. Also, vitamin A is necessary for healthy skin as it aids in the formation and repair of skin cells.
Lycopene can protect the skin from sunburn.
6. Watermelon Benefits in Improving Digestion
Watermelon benefits provide you with digestive system support.
Watermelon is rich in water and also contains some fibre. These nutrients help maintain a healthy gut by reducing constipation and promoting bowel regularity.
In addition, prebiotics is also present in the fruit. Prebiotics are a form of fibre that helps beneficial bacteria grow and/or function in the large intestine. Prebiotics improve immune function and reduce inflammation. Also, they help with blood glucose and insulin levels, and prevention of colon cancer.
7. Reduces Muscle Soreness
The health benefits of watermelon also include a reduction in muscle soreness. Citrulline, an abundant component in watermelon, is linked to lowering muscle soreness following exercise in athletes.
In conclusion, it appears that you can exercise harder, consume a cup of watermelon, and reduce post-workout discomfort by doing so. That appears to be a significant victory for the weekend warrior and the well-trained athlete.
8. Good for Immune System
All of the fantastic vitamins present in watermelon are great for your immune system.
Fighting against infections and protection from free radicals by vitamin C are important benefits of watermelon juice.
Vitamin B6 joins the team, assisting your immune system in the production of antibodies and the formation of red blood cells. Finally, watermelon has Vitamin A, which helps to regulate your immune system and protect you from illness.
9. Anti-cancer Effects
According to the National Cancer Institute (NCI), free radicals may play a role in the development of various cancers. They create oxidative stress which causes DNA cell damage.
Vitamin C, watermelon antioxidant, combats free radicals in the body thereby preventing cancer.
Lycopene found in watermelon has also been linked to cancer prevention in a study. It functions by reducing insulin-like growth factor (IGF), a hormone that promotes cell division, in the bloodstream.
Bottom Line!
Bright red, yellow, or orange watermelon is not only a summer snack but has a lot of nutrients of great health importance. Watermelon benefits on health are beneficial to people of all ages. Go ahead and dig right in, your body will thank you for all the excellent nutrients packed inside that gorgeous red fruit. If you want to know more about the health benefits of watermelon, consult a nutritionist in Lahore. You can book an appointment via Helathwire.pk or make a call at (042) 32500989.
