Pregnancy can change your body in many ways. You put on weight, you experience mood swings, your food preferences change and what.
Workout during pregnancy is possibly one of the most discussed aspects of this journey. Many people believe that taking appropriate rest during pregnancy is beneficial. However, what if I tell you that it’s not going to be beneficial unless you are going through some complications.
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Why Pregnancy Workout Is Beneficial For You?
Workout is beneficial for all reasons. Depending upon the type of workout you may know that it can bring you good physical health as well as keep you sane. The role of a workout during pregnancy is remarkable and it can benefit you in the following ways:
1- Improved Energy Levels
Many women complain about lower energy levels during pregnancy. Low energy levels can come from several reasons and can impact many routine activities among pregnant women.
Your hormonal levels and physical activity changes are responsible for this. However, with sufficient physical activity, you can improve your energy levels.
2- No More Back Pain
Your body prepares itself in many ways for the birth process. A part of this preparation includes the changes in the pelvic area and losing the spine supportive ligament. This leads to instability and causes back pain during pregnancy. When you workout during pregnancy it tends to support your lower back and proper back stretches help with back pain relief. This is for sure one good way to get rid of lower back pain during pregnancy. So, if you suffer from lower back pain during pregnancy, then start doing some workouts.
3- Weight Control
You gain weight during pregnancy. Whenever it comes to weight loss struggles, the role of physical activity can’t be denied. Weight loss exercises are an endless discussion and this is one benefit of working out during pregnancy. No matter whether it’s mild or intense when you work out on a regular basis, you are less likely to put on excessive weight. The reason is pretty clear that a workout makes you burn calories and prevents weight gain.
4- No More Pregnancy Stress
Stress during pregnancy is inevitable!
Pregnancy is an emotional roller coaster ride. All women experience stress. Though the causes of stress can vary from woman to woman. Sometimes these stress triggers can be physical or mental. If you suffer from morning sickness then you are more likely to remain stressed.
Previous experience of miscarriage or any pregnancy complication could also be one reason behind pregnancy stress. So, doing a workout during pregnancy can help you manage pregnancy stress and promote a feeling of general wellbeing. Workout during pregnancy also helps you to shed weight fast after childbirth.
5- Reduce Pregnancy Complications
The journey to motherhood comes with its fair share of excitement and challenges. One of the scariest things about pregnancy is pregnancy complications. Some of the common pregnancy complications include fluctuating blood pressure, anemia during pregnancy, fetal position and labour difficulties as well. Pregnancy complications are bad for both mother and baby health.
But no worries mommies, pregnancy workouts are here to help. With a positive impact on your heart health, these pregnancy complications can be prevented or at least controlled resulting in better mother and fetal health.
6- Increase Chances of Normal Delivery
There are often questions regarding the role of exercises in normal delivery. This is another benefit of workouts during pregnancy as it trains your body for childbirth. Certain types of workouts during pregnancy can help to strengthen your core that prepare your body in advance for normal delivery. So, as a part of pregnancy preparation make sure you stay sufficiently active during the pregnancy.
Suggested Read: Exercises for normal delivery
What are the Best Exercises During Pregnancy?
After all these convincing benefits of pregnancy workouts, comes the question of which workouts are best during the pregnancy. The kind of workout you choose varies from female to female and trimester. The intensity and nature of the workout can vary and create a significant impact.
However, one can begin with relatively low-risk exercises such as:
- Walking
- Running
- Stationary cycling
- Swimming
- Yoga
- Kegel Exercises
In order to choose a particular type of workout for pregnancy, make sure you consult a fitness specialist who can help you make a wise decision.
Who Should Avoid Working Out During Pregnancy?
Pregnancy workouts are many but are not for everyone. Despite all these benefits, there are certain limitations regarding the workout during pregnancy. Here are the precautionary measures regarding workouts during pregnancy.
- Don’t go for the workouts that require holding breathe
- Avoid physical activities with a high risk of injuries
- Hey mommies, high-intensity workouts are surely not for you
- Don’t workout in extreme weather
- Workouts that result in compromised posture are unsuitable.
If you are suffering from any existing pregnancy complications, then you should avoid working out.
When Should I Stop Working Out During Pregnancy?
Generally, exercise brings no harm to you if done right. Though it is beneficial to work out during pregnancy, it is wise to know when you should do it. There are some warning signs and following these can be fairly helpful in telling you exactly when to stop. Stop exercising in pregnancy if you experience:
- Constant fatigue
- Muscle weakness
- Shortness of breath
- Cramping
- Pain after workout
- Fluid leakage
- Changes in baby movement
- Vaginal Bleeding
Immediately reach out to your gynecologist if you are experiencing any such symptoms to relieve these symptoms.
Let’s Wrap Up!
You have already got enough reasons to stay active during pregnancy. No matter what trimester you are at, there is nothing more important than a pregnancy workout. However, whenever working out during pregnancy make sure that you are:
- Staying sufficiently hydrates
- Taking a nutritionally sufficient diet (Read yourself about pregnancy nutrition)
- Keeping an eye on warning signs
- Following the right workout routine
- Consult your gynecologist from time to time.
Following all these instructions right can be fairly helpful in keeping you healthy during pregnancy as well as helping you with childbirth. Not only this, but this even helps you to deal with post-childbirth challenges.
You can consult the best gynecologists in Lahore via Healthwire.pk and make wise decisions regarding your pregnancy planning.
