World Health Day is celebrated every year on April 7. It is an annually celebrated day that is observed in accordance with the guidelines of the World Health Organization.
The aim of world health day is to raise awareness among the general masses regarding the changing trends of health, its need, and global health concerns.
In 1950, the very first world health day was observed across the globe. After that 7th of April has been designated as the official date to celebrate this prestigious day. This day also marks the establishment of WHO, the global health organization that is making sure to leave no stone unturned in the context of health awareness.
World Health Day – This Year’s Theme
The theme of World Health Day 2022 is “Our Planet Our Health”. This is mainly to shed light on a world that is still progressing with the after-effects of the global pandemic as well the sudden rise in various pollutants which are then causing a number of serious diseases. Such as:
- Cardiovascular issues
The main goal of WHO this year with the celebrations of World Health Day is to put the general attention on the proactive actions that are needed in a combined effect to “keep the humans and the planet healthy”.
The organization also aims to conjugate a movement to create societies focused on well-being.
World Health Day 2022 – Maintenance of Health in a Post-Pandemic World
Every one of us is aware of the global fiasco of COVID–19. It didn’t only impact the health scenarios around the world in a collective manner but also caused the economic markets to plummet. Thus it is more than crucial to understand how to exist in a world that is still struggling to cope with the after-effects of COVID-19.
Our Planet Our Health – The Relevancy
According to the press release by WHO
“WHO estimates that more than 13 million deaths around the world each year are due to avoidable environmental causes. This includes the climate crisis which is the single biggest health threat facing humanity. The climate crisis is also a health crisis.”
Given below are some ways which are a clear indication that how the climate crisis is also a health crisis:
Degrading Air Quality
Fossil fuels burning, cigarette smoke, and industrial releases all play an important role in depleting the air quality and the increased risk of diseases.
The constant dumping of toxins in either soil or land leads to both water and land pollution. It is also damaging aquatic life and our basic food sources. The consumption of such foods leads to toxin build-up in the body.
The gradual increase in global temperatures has led to climate change. Climate change is what causes long and intense summers and short and severe winter seasons. The accumulation of the pollutants in the air also leads to smog which ultimately leads to respiratory disorders.
All these above-mentioned factors should be considered before we are to spell out the modern necessities of one planet, one health.
How the Global Pandemic has Affected Mental Health?
In the past two years, humans have had to deal with a number of health and economic conditions due to COVID-19. From the number of increasing mortalities, every day to long COVID, job insecurities, the affected stock markets, fast-paced work modules, low energy levels, personal losses, and Post-Traumatic Stress Syndrome, this pandemic has left a strain on our lives in one manner or another.
But now that the world is finally able to breathe, it is high time that we connect to our daily routines and mold them in a manner so that we are able to embrace our ongoings even in this time of chaos.
They say that a healthy body hosts a healthy mind. Thus in order to make sure that the mental health of a person is intact, one needs to pay attention to the physical well-being as well.
Here are some tips that one can swear by to keep both the health equation of the planet and themselves aligned.
A Healthy Diet
Well, this one goes without saying that healthy eating is the key to a healthy lifestyle and stable body. If you are searching for ways to ensure mental and physical health then it all starts with what you are willing to put on your plates.
Make sure to eat fiber and other sorts of immune-boosting foods so that the body’s defense line is able to work properly in the time of need.
In addition to all this try to stay hydrated. The proper levels of water in your body ensure that your BP is stable, your liver is working fine and you do not suffer from lightheadedness in the scorching heat of summers.
Give Up on Multitasking
This one is a major issue for the people of the twenty-first century. All of us tend to think that doing too much in a given time frame is somewhat highly productive. But the reality is totally different. Make sure to make transitions between activities. And do remember to take a break every now and then. Listen to what your body tells you and do not ignore the red flags that show that you are in fact a bit burned out by this routine.
Remember to practice compassion and self-care this World Health Day to build resilience against the global pandemic.
Engage in Physical Activities
There is no denial of the fact that sleep and taking a break are important to maintain the inner healthy state of a body.
Thus on the occasion of this global day remember to engage in physical activity and proper sleep so that the circulatory system of your body is maintained. Its maintenance promises a smooth circulation of hormones from the body to the brain and vice versa.
World Health Day – Some Expert Suggestions
Given below are some expert suggestions which should be kept in mind so that a stable global health future can be obtained with the help of individual efforts:
- Yoga therapy
- Energy medicines such as essential oil therapy, homeotherapy
- Breath therapy or mindfulness
- Craniosacral therapy
- Group therapy with the help of mental experts
In addition to all this, remember to keep in touch with your primary healthcare via healthwire.pk advisors as they will guide you properly about the ways in which you can manage a healthy body and a healthy mind.