There is an intricate structure of bones throughout your body. When a force is applied to them that exceeds what the bones can withstand, they tend to shatter, resulting in a fracture.
Fractures can range in size from a hairline to a severe fracture that fails to heal.
The first-aid offered to a patient who has sustained a fracture is a vital type of support in ensuring that the bone returns to its proper position. In that regard, the patient’s diet is also crucial.
Foods to heal broken bones faster are equally important.
So, if you have got a fractured bone, you must pay heed to what to eat during a bone fracture?
Keep on reading this article to get to know the importance of good food for bone healing.
Table of Contents
Why Is Good Food Important to Heal a Broken Bone?
When you get a bone fracture, it is a major blow to your body. That’s why it takes time to heal, and proper care is very important.
Research shows that insufficient intake of vitamins, particularly A and D, and nutrients, such as calcium, may affect bone health or even the time and degree of bone healing in case of fracture.
How Good Nutrition Helps in Healing a Bone?
Food is one element that influences how quickly or slowly a damaged bone heals.
A healthy body and strong bones are built on a solid foundation of a good diet.
Dietary intake also helps to safeguard the skeleton by keeping healthy tissues in place to soften the impact of a fall.
Increased dietary demands accompany each stage of the fracture healing process.
To begin, the entire process necessitates a significant amount of energy, which is often obtained through the consumption of calories in meals.
Following that, healing necessitates the production of new proteins, which is reliant on a sufficient supply of dietary proteins.
Many foods for bone healing, such as fruits, vegetables, healthy fats, and protein sources lower inflammation, boost immune function, promote healing, and offer the energy you need to recover.
Let’s have a look at a range of foods to heal broken bones faster.
Foods to Heal Broken Bones Faster: What Should You Eat?
There’s nothing worse than breaking a bone in a bike crash because it takes you out of the saddle for many months. But instead of being sad and eating pizza in front of the TV for comfort, you can do something to recover faster.
Make sure to eat well. There are plants foods for bone healing:
Include Dairy Products in Your Diet
Calcium and vitamin D are two essential nutrients for bone strength and growth, and fortified milk, cheese, and yogurt are some of the best sources. It contains a lot of calcium, vitamin K, and protein.
If you have a fracture, eating a lot of dairy that is high in these nutrients will help you heal faster.
Eat Plenty of Eggs
Eggs are a high-quality protein source and one of the few dietary sources of vitamin D, so they should be included in your recovery plan.
Apart from that, they contain a wide range of vitamins and minerals, including iron, calcium, zinc, potassium, and magnesium.
These minerals make eggs an excellent natural multivitamin supplement. It’s a superfood to heal broken bones faster.
Have Some Fish and Seafood
Calcium, protein, and vitamin D are all abundant in fish and seafood.
Sardines, especially those that may be eaten with bones, are the finest calcium source available. You can also include red meat, which is a fantastic source of iron as well as protein.
If you choose poultry as your protein source, you can also nibble on the chicken bones to receive some good calcium.
Seafood is a great way to heal broken bones faster through food.
Green Leafy Vegetables Help With Healing
Arugula, kale, spinach, romaine lettuce, and spinach are all excellent foods to heal broken bones faster.
They’re high in vitamin K, but they also have plenty of vitamin C, calcium, potassium, iron, magnesium, and zinc.
Other colorful vegetables and fruits will provide some vitamins and minerals as well, but leafy greens, especially for vitamin K, should become a regular staple.
Fruits Full of Vitamin C
Have a plate filled with vitamin C-rich fruits to heal broken bones faster.
A key player in the production of collagen is essential to bone healing. Good sources of Vitamin C include lemon, oranges, mausami, papaya, tomato, guava, and raw amla juice to name a few.
These fruits are the best way to give your body a boost of vitamin C.
Add some Iron-Rich Foods to Your Diet
If you have anemia due to iron deficiency, your fracture may mend more slowly.
Dr. Muhammad Siddique Hamid who is a top orthopedic surgeon in Pakistan says that iron aids in the production of collagen, which is necessary for bone regrowth. It also aids in the delivery of oxygen to your bones, which aids in their healing.
Add some iron-rich foods to your diet to boost your bones. These foods to heal broken bones go a long way in giving your body the needed strength and energy.
Drink Some Soy Milk
When it comes to calcium, dairy milk gets all the attention.
Fortified soy milk is an equally good calcium-rich option if you’re lactose intolerant or just want a change.
Combine soy milk, chia seeds, honey, and fresh fruit to make a healthy dessert. Pour it over your cereal or porridge in the morning.
Eat Pumpkin Seeds
Clean, dry, and roast the pumpkin seeds to add to your diet. It is one of the best foods to heal broken bones faster.
They’re high in magnesium, a mineral that aids in calcium absorption and contributes to bone strength and stiffness.
Both of these minerals are important to cure a fracture.
Roasted pumpkin seeds can be tossed in a salad or eaten raw as a crispy snack.
Which Foods to Avoid When You Have a Bone Fracture?
Some foods aid bone repair, while others hinder it. Bone robbers are meals that prevent your body from absorbing calcium and micronutrients. They may cause your body to draw nutrients from your bones in rare situations.
Salts: The more salt you eat, the more calcium you lose. Salt is known to cause excessive calcium excretion through the kidneys. So avoid intaking too much salt.
Alcohol: It is advised to avoid alcohol while recovering from a broken bone.
Smoking: Patients who smoke take substantially longer to recuperate on average. The blood flow to the bone is altered by smoking, and it is this blood flow that distributes the required nutrients and cells for the bone to repair.
Coffee: Coffee, colas, and other caffeinated beverages accelerate calcium loss through the urine.
Putting it All Together!
The best diet while recovering from a broken bone? Focus on plenty of fruits and vegetables, low-fat dairy, fish and poultry, nuts, and legumes. Try to take at least 30 minutes of sun exposure as well. It will boost your bones with the much-needed natural Vitamin D from the sun rays.
Rest a lot, keep yourself hydrated, and ABOVE ALL! Never fall into despair and keep on eating well.
If you are worried about a bone fracture or suspect that it isn’t healing faster, contact a well-known orthopedic surgeon anywhere near you in Pakistan via Healthwire.pk. It’s really that easy now.
