Maybe I shouldn’t have had those raw onions with lunch, because now I am going to have a foul breath for the rest of the afternoon.
Has this ever happened to you ever? If YES!! You are not alone!
Many people discover that they can’t disguise what they ate since certain meals stay in their bodies and generate bad breath. FYI, approximately half of the world’s population suffers from halitosis, or bad breath.
Fortunately, there are certain foods to fight bad breath. As you undoubtedly already eat some of these items, using them to combat bad breath is simple.
Here I am going to enlist these foods that can help your breath smell great.
Table of Contents
Foods that Get Rid of Bad Breath
Bad breath, if you want to get technical, can make a bad first impression, whether you’re in an important job interview or meeting someone special.
Fortunately, there are several ways to improve the scent of your bright smile by altering your dietary choices. They may help clean out those bacteria and be fully prepared to amaze that job interviewer, or anyone else who chances to catch a whiff.
You can also learn about home remedies for bad breath.
Without any further descriptions, let’s now move to foods to fight bad breath.
1- Crunchy Fruit and Vegetables
When you eat crunchy fruit and vegetables high in fibre your tongue produces more saliva. The fibre in these foods also aids in the prevention of bad breath by ensuring that food passes quickly through the intestine.
Some of the crunchy fruit and vegetables to include in diet are:
- Celery
- Kale
- Apples
- Carrots
2- Melons and Citrus
Vitamin C is well-known for its healing properties, and it works just as well in your mouth as it does anyplace else.
Vitamin C not only keeps your body healthy, but it also keeps bad breath at bay. In settings rich in vitamin C, the bacteria that produce bad breath can’t thrive very well.
So, vitamin C rich foods like citrus fruit and melons aid to avoid halitosis causing gingivitis and other dental health problems. How? They contain a lot of water, and can wash away rotting food and bacteria.
When your breath starts to smell funky, try eating melons and citrus fruit such as strawberries, cantaloupe, or oranges.
3- Go for Probiotic Yogurt
Moving next to foods to get rid of bad breath is probiotic yogurt. It contains beneficial microorganisms that can help fight bacteria that cause bad breath.
According to a study, participants who ate three ounces of sugar-free yogurt twice a day for six weeks had reduced levels of bacteria-causing chemicals – hydrogen sulphide. The odour of hydrogen sulphide is very reminiscent of decaying eggs.
Furthermore, vitamin D, found in yogurt, inhibits bacterial growth in the body. Good bacteria in probiotic yogurt will also make your gut happy.
So, yogurt is an excellent addition to your food arsenal because it combats bad breath.
4- Eat Ginger
Do you know the reason behind finger serving with sushi at restaurants?
Let me tell you!
Ginger has a number of odour-fighting chemicals, the most active of which being 6-gingerol. 6-gingerol stimulates salivary enzymes that break down and neutralise odorous sulphur compounds. That’s why it is used as a palate cleanser while serving sushi.
Fresh ginger is preferable to processed ginger, but both are useful. Chewing on a half-inch piece is more than enough.
5- Use Fennel Seeds
Fennel seeds are tasty and aromatic, so it’s no surprise that they can help prevent bad breath. These seeds work to eliminate unpleasant odours from your mouth. They also have antibacterial qualities, which means they can battle microorganisms that cause bad breath.
6- Drink Water
According to the top reviewed dentist in Karachi, Dr. Muhammad Ahsan Bhatti “This odourless fluid aids in the removal of food particles that bacteria feed on from the mouth. Drinking water encourages the formation of saliva, which serves as a natural cleanser and dissolves odours in food and drink.”
Drink at least two litres of water per day.
7- Parsley and Basil
Parsley and basil are one of the effective foods to get rid of bad breath. They create a great combination and a fantastic approach to prevent halitosis.
Both of these herbs include polyphenols, natural compounds that help with foul breath.
8- Try Sugarless Gum
Gum chewing is a tried-and-true way to disguise foul breath.
Gum aids in the removal of trapped food and promotes saliva production when chewed repeatedly. Excess saliva helps to keep the mouth clean by wiping away debris.
Keep in mind that not all gum is created equal! Sugary gum can promote dental decay and increase bad breath, so choose a sugar-free option.
Sugar-free gum sweetened with xylitol is particularly useful in combating foul breath. Because xylitol suppresses mouth germs.
Best experts from the dentist hospitals near you recommend chewing xylitol-sweetened gum for at least five minutes after meals to obtain the full impact.
9- Include Dark Chocolate or Cacao
The key here, as with gum, is a low-sugar content. Because dark chocolate contains less sugar, it helps to minimise mouth bacteria and prevent plaque build-up.
How? Dark chocolate contains a polyphenol called catechin, which helps to prevent bad breath.
Cacao bean powder has also been shown to strengthen enamel and thereby reduce tooth decay.
Keep in mind: Cacao powder, not cocoa powder, should be purchased. Because cocoa powder is roasted at a higher temperature and is frequently blended with sugar. Also, it has fewer nutrients.
If you find cacao powder too bitter, try adding it to smoothies or oatmeal.
Bonus! Foods to Avoid
Here are the top foods that are most likely to produce foul breath. Trying to avoid these will also help you to get rid of bad breath.
- Garlic
- Onions
- Canned tuna
- Cheese
- Pasta sauce
- Spicy foods
Final Words .. Practice Good Dental Hygiene
Foods to fight bad breath are merely a band-aid remedy to a poor breath problem. Above all, maintain good personal oral care.
Brush your teeth twice a day for at least two minutes and floss once a day. If you have foul breath, brush your tongue as well because that’s where odour-causing bacteria like to thrive, especially when your mouth is dry at night.
Consult your doctor if you have persistent bad breath. It could indicate something other than the onions you ate for lunch. To make an appointment with the best dentists near you, you can visit Healthwire.pk.
