Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.
This is not just your average inspirational quote but a simple and effective guide to subconscious mind power. Our subconscious mind is 30,000 times more powerful than the conscious mind. According to neurologists at Doctors Hospital, the functional capacity or power of the subconscious mind is virtually unlimited. You can store years and years of data in it and it won’t get filled.
But why can we recall some life moments perfectly while we struggle with what we have to write on the answer sheet? All this depends on how we are trying to control our subconscious mind.
What if we tell you that it is possible for you to control your subconscious mind to some extent? You can use your conscious mind to train your subconscious mind accordingly. But first, let me tell you the difference between the conscious and subconscious mind.
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Conscious and Subconscious Mind – The Difference
Your conscious mind represents the present state. It means being aware of the current situation and taking notes of the things that are happening in the present moment. Whatever you are seeing, experiencing, touching, doing, and feeling makes up most of the conscious mind.
The conscious mind does not deal with previously stored information. It actually works with things that are happening at the moment. So when you are making decisions, you do it with the help of the conscious mind. Controlling your conscious mind is easy and something that we all have mastered at one point in our lives.
Fun Fact: The subconscious mind never sleeps
What is Subconscious Mind?
The subconscious mind on the other hand is something that is working in the background but you are not aware of its working. So whatever you have experienced in life your subconscious has stored it. This stored information is later used to react to scenarios or situations.
Stop and Read: The subconscious mind dreams
Furthermore, your subconscious mind is also responsible for formulating personality habits and deciding on hobbies. For example, whether you are cheerful or shy, an introvert or extrovert. These are some of the unconscious mind examples
Therefore the main point is to master the art of aligning your consciousness with your subconscious data to achieve the set goals in life.
How to Train Your Subconscious Mind to Perform Better?
Since all your thoughts and behavior originate from the depths of information that is stored in your subconscious mind, this is where the conscious mind kicks in. You can make the best out of your conscious mind to reprogram your subconsciousness.
This practice will help you to reach your goals in a more productive manner. Therefore if you have goals that you wish to achieve, a dream job that you want to acquire and a bright future then pay attention as things are about to take a turn for good.
Did You Know: The subconscious mind is subjective.
Know What’s Blocking You
First things first you have to pay attention to the things that are holding you back from making bold decisions. Whether it’s the fear of the unknown or just a lack of confidence?
For instance if you wish to learn baking, then what is the premium roadblock that you keep on facing. Do you think it is the lack of commitment or time or are you just afraid of doing something unique.
These thoughts are these fears are what you think are true but it is not necessary. These types of thoughts are decided by your subconscious mind and hence your conscious mind makes choices in accordance to these.
It is not necessary for roadblocks to be thoughts. Sometimes the roadblocks can be physical barriers. Like you wish to engage in a physical exercise as it is a healthy morning habit. But you are unable to do so because of laziness and social media.
Hence knowing the cause of the problem and its source is highly important on your journey toward being a better human.
Stop and Read: The Subconscious mind is primal.
Let it All Go
Thoughts and worries can be quite burdensome. They say that the burden of unsaid words is equal to thousand mountains. It wears your subconscious off and leads to health complications such as anxiety and depression.
In order to free your mind and thoughts of this torture, you have to admit the limiting thoughts. Then accept them, embrace them and lasty let them go.
Make an effort to understand your mind and then you can really thrive to manifest a good and healthy life.
Positivity can Take Over
After the above-mentioned steps, it is time to unleash the positivity in your mind. A positive thought can give a boost to your happy hormones which in turn can lead to making better decisions. For example, if you hear a compliment, a surge of serotonin will take over. With the help of this new confidence, you might eat well. This is how one good decision leads to another.
According to the top reviewed Psychologist in Islamabad, Ms. Ayesha Umer “This chain reaction of positivity over time will make sure that your subconscious is storing this new information. So the next time you have a limiting thought you can just revisit this decision. Continuous revisions can make this into a habit. A habit of a lifetime!”
Did You Know: The subconscious mind is multi-tasker.
Power of Subconscious Mind
After all this training, the conclusive point here is to let your conscious mind rest and subconciousness to take the steering wheel. So with the right quote, idea, thought, visualization, you might be able to control , tame and reprogram the subconscious mind of yours.
But remember it is not an overnight task. It might take you sometime to reach the end point, but this journey is so worth the effort.
A Note from Healthwire
Training of your subconscious mind is important. It will boost your self esteem, will lift your spirits, and will urge you to take bold decisions in life. This way you will be able to reach your goals and become the best version of yourself. All you have to do is reprogram your subconscious mind.
If you have any more queries or need further assistance then you can check out with the best psychiatrists via healthwire.
People Also Ask
When is your subconscious mind active?
When you wake up is the moment when your subconscious mind is the most active. So you should engage your mind is positive thoughts from the moment you wake up.
How to control the mind?
You can control your mind by getting a hold of your subconscious mind.
How powerful is your subconscious mind?
Our subconscious mind makes up almost 95% of our brain power.
