Vitamin D is one of the most important vitamins that are present in very limited food products. This nutrient is highly important for good bone health, teeth health, and muscle strength.
According to health experts at Saira Memorial Hospital, A severe lack of vitamin D in the body can expose a person to serious health complications such as rickets in children and bone deformities in adults. Therefore it is important to ponder on the question that when is the best time to take vitamin D.
This question is pertinent because the how’s and when’s play a key role in proving to be effective while you are on the pathway of manifesting good health for yourself.
Let us take you on a ride where we will be exploring why is vitamin D so essential and when to take vitamin D in the morning or at night.
Table of Contents
Why is Vitamin D Important?
Vitamin D is a fat-soluble vitamin that is necessary and needed for the overall growth and development of the body. In addition to all these key roles, vitamin D plays a key role in strengthening the immune system and enhancing resistance against various diseases.
Among many pivotal roles that vitamin D is playing in the body, one most important is the absorption of calcium and phosphorus in the body.
Thus optimized levels of vitamin D in the body promote good bone structure and muscle flexibility. Furthermore, it is also necessary for oral health and strong teeth.
Dr. Sana Iqbal, an experienced Internal Medicine Specialist comments that
vitamin D reduces the risks of multiple sclerosis. In addition to all this, it also helps with reducing health complications. By strengthing the immune system, vitamin D levels in the body help a person fight off severe flu and COVID-19 infections.
People who suffer from vitamin D deficiency are often on the verge of getting affected by serious infections and are also exposed to risks of mental disorders such as depression.
Thus make sure to keep an eye on vitamin D levels in your body.
How much Vitamin D do I Need?
The need for vitamin D in the body differs on age and gender. Given below is a detailed analysis of the needed or recommended amounts in IU:
| Age | Amount |
| Time of Birth to 1 Year of Age | 400 IU |
| 1-13 Years old | 600 IU |
| 14 – 18 Years old | 600 IU |
| 19 – 70 Years old | 600 IU |
| 71 years or older | 800 IU |
| Pregnant and breastfeeding woman | 600 IU |
How can I raise my vitamin D level quickly?
Make sure to spend time in the sunlight during the recommended hours. Eat more mushrooms or take a supplement.
Is Morning the Best Time to take Vitamin D?
Well, taking medications in the morning sounds good because of several reasons. First, it is easy to remember, second your body needs a strong supply of nutrients after a good night’s sleep.
This approach is more prevalent when you are taking several other sorts of medication or supplements during the rest of the day. You might end up forgetting about vitamin D. Therefore, taking vitamin D during the morning is a wise decision as it helps your body to get a headload of various nutrients so that you are pumped up for the day.
Taking vitamin D in the morning can prove to be a healthy morning habit.
Try setting an alarm or you can place the vitamin D capsule close to your dining table for an easy reminder.
Is Night the Right Time to Take Vitamin D?
Taking vitamin D at nighttime can prove to be helpful for your sleep cycle. According to various researchers, vitamin D improves the sleep quality of a person.
People who suffer from low levels of vitamin D are often affected by poor sleep schedules, inability to sleep, and disrupted sleep with shorter duration.
Furthermore, those who have multiple sclerosis have low levels of melatonin which is a hormone that influences the sleep pattern of a person.
Read More: What is the best time to sleep and wake up?
How Should You Take Vitamin D with Food or without Food?
As we have discussed above vitamin D is a fat-soluble vitamin. There are two types of vitamins one is water soluble and the other one is fat soluble. Water soluble vitamins can be taken with water such as vitamin C or calcium supplements. On the other hand, fat-soluble vitamins work best when you take them with food.
Therefore the best time to take vitamin D can be after eating. Various studies have also solidified the importance of the fact that when you take vitamin D with a heavy meal the levels of this vitamin spike in the body by 50%.
What are the Early Signs of Vitamin D Deficiency?
Fatigue, bone pain, mood changes, and muscle cramps are some of the early signs of vitamin D deficiency.
What are the Complications of Vitamin D Deficiency?
Given below are some of the best complications for vitamin D deficiency:
- Low levels of blood phosphate
- Low levels of blood calcium levels
- Osetomalacia
- Rickets
- Osteoporosis
- Rickets
When does VItamin D Start Working?
The moment that you start taking vitamin D your body will accept the new changes. But it might take a few weeks for the levels of vitamin D to rise. With the passage of time, your mood will get better, all thanks to optimized levels of vitamin D and a boost in happy hormones.
Concluding the Argument
Wondering the best time to take vitamin D? Well it is best to take this fat-soluble vitamin with food. This way it will work faster and will yield healthy results. But if you need more assistance you can reach out to the best nutritionists via healthwire. They are available around the clock, so do consult them either through a personal visit or by video consultation.
Till then stay safe and don’t forget your sunny D capsule!!!!
