Are you fed up with having to cling to your inhaler and asthma medications?
The good news is!!!! Follow some home remedies and you’ll notice a significant improvement in your symptoms.
In this blog, I’ll go over the most popular effective home remedies for asthma.
Keep reading!
Table of Contents
Natural Remedies for Asthma
Natural remedies cannot treat an asthma attack or substitute inhalers or medicine. However, they can assist improve lung function and alleviate asthma symptoms.
Now, let’s see that list of natural remedies for asthma that can help you get relief.
Breathing Exercises
Breathing exercises can help ease asthma symptoms.
Breathing exercises that you can practise involve following:
The Papworth Method
Since 1960, the Papworth technique has been used to help persons with asthma.
It’s a form of relaxation and breathing method. It employs the nose and diaphragm to create breathing patterns that are suitable for asthmatics.
These breathing patterns can be used while participating in activities that may cause your asthma to flare up.
The Buteyko Breathing Technique
The Buteyko Breathing Technique emphasizes exhaling through the nose rather than the mouth. You’ll be less likely to get respiratory infections if you practice and use BBT.
With the help of slow and soft breathing via the nose, the Buteyko Breathing Technique can also help to reduce asthma symptoms.
Reduce Stress
Dr Noor ul Arfeen – a top pulmonologist says that asthma episodes can be triggered by stress and other powerful emotions such as anger. Home remedies for asthma could include techniques to assist people to reduce their stress levels.
If a person does not have access to an inhaler during an asthma attack, they may find these useful to attempt alongside breathing exercises.
People may benefit from the following techniques:
- Deep breathing
- Mindfulness
- Meditation
- Massage therapy
- Hypnotherapy
Dietary Changes – Another Home Remedy For Asthma
There is no special diet for asthma patients, but changing the way you eat by removing or adding a few foods can make a big difference.
Let’s what foods can you add to your diet to relieve asthma symptoms
Honey
Who doesn’t know the never ending health benefits of honey? EVERYONE!
During the winter, honey can be used as a cold treatment. Also, it can be used to relieve a sore throat and keep coughing at bay.
During the winter, you should avoid catching a cold. Because asthma symptoms might be exacerbated by coughing. In addition, fennel seeds can also be effective to reduce the symptoms associated with asthma.
Drink honey with hot tea or a spoonful of honey with 2 or 3 tulsi leaves every morning.
Garlic
Do you enjoy the flavour of garlic in your food? Great!!
Garlic is good for you since it not only improves the scent and flavour of food, but it also has medicinal properties.
Garlic is an excellent anti-inflammatory food. The surrounding parts of the airways swell in the event of asthma. Garlic can assist to reduce inflammation. As a result, it can help to alleviate asthma symptoms.
Furthermore, garlic soothes and helps to open up your airways.
So, use it in your food.
Turmeric
Are you allergic to a lot of things? If yes, your asthma symptoms can be exacerbated by allergies of various kinds.
No worries!! Consume turmeric. Turmeric is known for its powerful anti-allergy effects. Inflammation is known to be caused by histamines.
Turmeric has an anti-inflammatory effect on histamines. It can alleviate asthma symptoms and aid in the prevention of asthma episodes.
Cook your food with turmeric every day as natural remedies for asthma.
Ginger
Ginger, like garlic, has anti-inflammatory properties. According to a research study, ginger pills were found to be effective in alleviating asthma.
Taking ginger on a daily basis can help you feel better.
How can you use ginger to relieve asthma symptoms?
- During the winter, you can add ginger to your tea.
- You can also gain the benefits of ginger by cooking it with your food.
Make Some Lifestyle Changes
People with asthma may live longer if they make healthy choices.
You can think about the following options:;
Practice Yoga
Yoga has numerous advantages. Make sure you perform yoga every day if you want to obtain relief from your asthma symptoms.
Breathing and stretching techniques are included in yoga. It will help you become more flexible as well as improve your general fitness.
Some yoga poses that can help open your throat and chest include:
- Bound angle pose
- Bow pose
- Bridge pose
- Cat pose
- Cow pose
Yoga which places a strong emphasis on breath and stress management, will greatly assist you in breathing more comfortably.
Avoid Triggers
Identifying and removing asthma triggers is one of the most effective natural remedies for asthma. While they can differ from person to person, there are a few asthma triggers you can avoid.
These include:
- Pets such as dogs and cats
- Smoke
- Dust
- Respiratory infection
- Stress
- Mold
- Cockroaches
- Cold air
Some Other Therapies
There are some therapies that you can take as natural remedies for asthma. These include:
Hypnotherapy
Hypnotherapy is a mind-body intervention strategy for treating various medical conditions. It enhances focused attention.
Asthma sufferers who choose this treatment experience muscle relaxation and a reduction in chest tightness. This makes it easier for them to deal with respiratory problems.
Try Acupuncture
Acupuncture is an ancient Chinese medicinal technique that is often used to treat migraines, headaches, and a variety of chronic diseases.
Because asthma is a chronic disorder that damages the airways, many patients have found that this method helps them increase airflow. Also, it reduces symptoms like chest pain.
Read further about the benefits of acupuncture.
People often cannot manage the asthma symptoms. To control the asthma symptoms, your doctor may prescribe you a dosage of Acefyl syrup.
Wrapping Up!
Try some of these home remedies for asthma and see how your symptoms improve. Keep an asthma diary if you can. Make a list of your symptoms, foods that tend to cause them, where you were and what you were doing before your asthma flared up. It will assist you and your doctor in gaining a better understanding of your asthmatic symptoms and controlling them more efficiently. In case you’re experiencing severe asthma symptoms, you can consult with the best pulmonologist near you. You can take an appointment via Healthwire.pk or call at 042 32500989.
