It is often said that beauty lies in the eyes of the beholder but deep inside every one of us wants to have the best and the most beautiful features. Perfect cheekbones and a chiseled jaw are what everyone wants to have as the definition of beauty according to Instagram and other social media platforms.
But the bad part here is that instead of using natural ways like facial exercises, people go for plastic surgery and other cosmetic procedures to get their facial features more prominent and beautiful. Research done at Harvard University says that face exercises help tone the facial muscles and can help with gravity-related fat loss.
You don’t have to worry if you are dealing with such issues. All you need to do is to invest your time and energy in the right place. So, here I have come up with some of the best exercises that can help you get that jaw snatched, the double chin vanished and those cheekbones lifted. Let’s have a look together.
Table of Contents
The Cheekbone Lift
Obviously, not every one of us is blessed with lifted and the most snatched cheekbones like Angelina Jolie but we still want to get a little closer to that right?
Some facial exercises that can be used to get rid of the fat on the cheekbones are here to help you. There are some easy steps that if followed can give you beautiful, raised, and perfect cheekbones. So let’s dig in.
- Firstly, place your fingers on both of the cheekbones
- Now start lifting the skin gently
- Then open your mouth in a way that it makes an elongated ‘O’
- This will make you feel resistance in the muscles of the cheeks
- Hold it for 5 seconds
- Try and repeat 12 to 15 sets
The Jaw Crook
For getting the best jawline in town and to get rid of the extra fat present on the chin there are several facial exercises present. A double chin makes you look older than your age and impacts the overall look of the face. In order to get a defined chin and trim down the face fat try out this face workout and exercises.
- Try and tilt your head upward in a way that you are looking at the ceiling
- Now try and move the lower lip over the upper lip
- You must feel a tightness in your jaw muscles and near the ears
- Hold this for at least 10 seconds
- Repeat 12 to 15 sets of this exercise
The Chipmunk Squeeze
One of the most popular slim facial exercises and the most convenient one that one can do is the chipmunk squeeze exercise. The two extra pouches present on both sides of the face are too much to handle, right? Well, let’s get rid of them together by trying the best out of all exercises.
- Push your chin forward and tilt your head all the way up and back
- Suck in the cheeks with force
- Hold this for almost 5 to 7 seconds
- Then repeat this set 10 to 15 times
The Fish Press
The nasolabial folds are a very sensitive part of the face. These can get wrinkly and fine lines start to appear in this area in no time as age increases.
With other facial exercises, this one is used to protect the nasolabial folds particularly. For this exercise, you need to follow the following steps.
- Puff up the cheeks and close your mouth
- Try and move the air in the mouth from one cheek to the other
- Keep repeating this for 30 seconds
If any of these exercises make your face swollen, or you face any kind of inflammation then your doctor might recommend medicines like Velosef tablet.
The Raising Brow
A lot of girls these days run after having raised eyebrows. If you are one of those and are scared of getting into surgical procedures and avoid needles to get lifted brows, then don’t worry. I have one of the best facial exercises that you can try to get those brows lifted naturally at home.
For best results, it is important to keep doing exercise regularly. This can be done by following these steps.
- Take your index finger and middle finger and put them together and make a peace sign
- Take your fingernails and rest them on the brows
- Gently push the skin down
- Now lift the eyebrows down and up and keep creating resistance with your fingernails’ weight
- Repeat this almost 10 times
- Complete at least 6 sets of this exercise
The Xs and Os
The Xs and Os exercise is used to burn the excess fat from the face. This one out of all Facial exercises particularly works best for losing the fat from the cheeks. This is performed by using simple steps and is the best slim face exercise.
- Make exaggerated motions from the mouth
- Try and form an X
- Then make an O
- Repeat these alternately
This exercise when repeated 10 times a day can help a lot in losing the fat from the face while strengthening the muscles of the face at the same time.
The Lifty Lift
In order to make the upper muscles of the cheeks lift. This particular exercise that I am going to explain to you works the best. This one out of other facial exercises gives you a leaner look on the face along with lifting the cheekbones’ upper muscles. It is one of the easiest slim-face exercises that can be performed easily at home. This can be done in the following steps.
- Firstly pull up the cheeks towards the eyes
- Do this without changing the shape of the other features of the face
- Now push the cheeks up from below
- Now raise the corners of the lips along
- Repeat this 10 times for the best results
For all your queries related to plastic surgery, you can consult Dr. Muhammad Furqan Haider, a Lahore-based plastic surgeon with seven years of experience.
Wrapping it Up!
With aging, loose skin and wrinkles start to appear on everyone’s face. But there is no need to worry as the solution is available just at home and there is no need to run after botox injections. Make sure that you try out all these facial exercises mentioned above to get your face slim and lose all the extra fat.
If you still have queries and want to get rid of extra fat on the face through surgical procedures, then make sure that you visit the best plastic surgeon by visiting Healthwire.pk or by dialing 04232500989.
