Smoking is injurious to health!
This is often the headline of all the cigarette packets hinting that if you smoke you are exposed to a high number of health risks. Even though we cannot ignore the irony of the situation, no one can rule out the fact that smoking is highly dangerous for your overall health.
Thus if you are thinking of quitting smoking but cannot do so, let us educate you on the various health benefits of quitting smoking that will cement the fact that it is a
What are the Benefits of Stop Smoking?
Smoking is a waste of a habit that does not only cost you a lot of money but also comes with various health complications. The health benefits of quitting smoking are as follows
1. Improved Vision
When you smoke you are exposed to a high risk of various eye complications such as glaucoma and cataracts. Smokers are likely to develop age-related macular degeneration. Cigarette smoke also leads to diabetic retinopathy and dry eye syndrome.
When you quit smoking you are doing your eyes a favor. The less intake of carcinogens helps to improve nighttime vision and also strengthens eye health as well.
2. Improved Fertility
Smoking can be the root cause of ovarian cancer and can lead to various health complications during conceiving a child. It is often advised to avoid smoking during periods because it leads to serious health complications.
If you are continuously smoking cigarettes even during pregnancy it can increase the risk of miscarriages and in worst-case scenarios, your baby might end up losing a vital organ.
Thus one of the key benefits of smoking is that it leads to improved health of the ovaries subsequently raising your chances of conceiving a child. Just after three months of quitting smoking women can begin to feel various positive impacts on their menstrual cycle and ovarian health.
A premium health benefit of quitting smoking is that it also leads to improved chances of conception in women. In men, quitting smoking helps with premature ejaculation and leads to improvement in sperm production and their health.
3. Improved Lung Function
Continuously smoking cigarettes can expose your lungs to a high rate of carbon dioxide. Just after weeks of quitting smoking, your lung health improves by 30%. This is often coupled with what you are eating and how well is your morning routine. Because it is not just quitting smoking it is a broader concept of committing to various other healthy habits that promise longevity and improved well-being.
Try to engage yourself in other helpful activities to increase your lung capacities such as walking, drinking lots of water, and of course consuming a healthy diet. You are also at a reduced risk of acquiring the following diseases such as
Smoking imposes a deleterious impact on your lungs as it reduces their capacity by flattening the cilia. Quitting smoking improves your lung health by pulling all the toxins out so that the lungs are able to thrive again prominently.
4. Improved Blood Circulation
Wondering what happens when you quit smoking. Well, first things first your blood circulation improves by ten folds. Constant intake of nicotine can lead to narrowing of the blood vessels which can lead to the onset of serious health issues such as hypertension and cardiovascular issues.
But when you are quitting smoking then the blood is able to move swiftly inside the vessels without compromising their health and well-being.
Improved blood circulation after quitting smoking leads to glowing skin and also enhances moisture retention. It does not mean that all of it will magically vanish once you have stopped smoking but it does depict that helpful improvement is in the pipeline.
5. Improved Sense of Smell and Taste
One of the quickest health benefits of quitting smoking is that it immediately refines the sense of taste and smell. You will experience an elevated sense of smell and taste just after the first 48 hours of quitting.
Continuous cigarette smoking can have a deleterious impact on your taste buds and can lead to a deprived activity of the receptors that are responsible for these sensations.
What happens behind the scenes is that all the nicotine and cancerous chemicals in cigarettes lead to flattering of the taste buds and also impairs the nerve function. It also directly impacts the nose and sensors of smell.
You begin to experience more exotic flavors and are able to detect a wide range of smells when you stop smoking.
6. Improved Cardiac Health
A cigarette is a host of nicotine, a compound that can lead to various types of cancers. It also leads to the production of various chemicals such as carbon monoxide and carbon dioxide which causes irregular heart rhythms and also raises the chances of hypertension.
What happens when you quit smoking is that you are cutting out your body’s intake of carbon monoxide. Thus allowing more room for oxygen to get transported to the blood vessels and then organs.
Your heart rate, blood oxygen levels, and blood circulation all of them improve within the first 24 hours of quitting smoking.
Note: Cardiovascular diseases are the leading cause of death among smokers.
7. Significant Reduction in Withdrawal Symptoms
Withdrawal symptoms and nicotine addiction are two of the pristine reasons why people are reluctant to quit smoking. According to scientific research just after the span of three days all the nicotine in your blood washes away. This depletion of nicotine leads to the onset of withdrawal systems that make quitting smoking a hard nut to crack for someone.
Some common withdrawal symptoms are as follows:
It is possible for these cravings to become bigger and consume you psychologically. These cravings might remain with you for months but it’s just your mind messing with, nothing more nothing less.
Quitting smoking helps to reduce the nicotine from your system but you have to trust your willpower to strengthen your mind and body that you are better than this.
Try to engage yourself in different exercises such as running, walking, or adopting a new hobby.
A Note from Healthwire
Fighting your addiction and putting your mind and body to steer away from craving is a time taking task that demands dedication and proper guidance. You can try to depend on your friends and family for support but remember that you have to do this all on your own.
If you need further guidance or help, reach out to an addiction specialist at healthwire. They will craft a treatment plan for you accordingly.
Remember it is possible to fight this off!