Optimizing your health during pregnancy can help ensure a healthy baby. Not only does your diet affect your baby but also help you heal after childbirth.
Tips to Maximize Healthy Pregnancy
Here are few health tips to help you maximize your healthy pregnancy
1. Hydrate Yourself
Hydration is important for the fluidity of the amniotic sac. It is also important to keep yourself hydrated at all times. It becomes even more important during the hot season. If you are not fond of water, you can add some berries or cucumbers to make it flavorful.
2. Eat Right
It is easy to give in your cravings and that’s normal too. However, make a mayhem of eating clean from day 1. Fruits and vegetables should be the vital components of your overall diet. Fresh juices and vegetable soups and salads can be great additions to your eating routine. Make sure to eat calcium rich foods and whole grains. At best you can also consult with your nutritionist for a good diet plan designed in accordance to your weight and condition.
Good fortified cereals can be a great choice as they have many vitamins and other added minerals in them. even if you are not a cereal person, do not skip on your breakfast at all. Try taking healthy fats such eggs, milk and avocados. A pinch of chia seeds can work wonders for you and your baby as well.
4. Eat at least 12 ounces of Fish each Week
Fish is full of omega 3 which is an essential healthy fat for our body’s development. Tuna and salmon are the best choices. However, you can choose any fish available. However, make sure that whatever fish you choose it should not have mercury content in it as mercury is very dangerous for the baby.
5. Take Vitamins and Folic Acid Daily
Folic Acid is an important chemical required for a smooth reproductive cycle. You should regularly take folic acid even if you are not pregnant. Try to take your vitamins through natural means as well. For example, spinach, yogurt, milk, beans are packed with healthy vitamins and kidney beans. If you are skeptical that you may be missing out on some of the essential vitamins, take prenatal multivitamins so you are not missing out on any vitamins.
6. Avoid Alcohol and Smoking
There will be a direct effect on your child and the consequence will be pretty serious. Drinking alcohol increases chances of abnormal facial features whereas smoke increases the risk of infant death. Avoid alcohol and smoke at all costs.
7. Make sure to Sleep Enough
During this hormonal ride there are solid chances you might be feeling all over the place, therefore getting enough sleep to let go of your exhaustion. For the right blood flow to happen for your baby, make sure to sleep on your right.
8. Reduce your Stress
Stress is not going to do any good to you or your baby. Reducing stress is very crucial for smooth childbirth. Pregnant women should avoid stress by all means. The stress of the pregnancy itself is unhealthy for the baby. To help you distress, you can opt for mild yoga or few meditation poses for your baby. The best way to calm your nerves is taking in deep breaths to ease your stress. Repeat this cycle for 3 times, to help release your stress.
9. Cut down on Caffeine
To help with their exhaustion most pregnant women start using caffeine in their diets. That is as unhealthy for you as alcohol and smoke if taken excessively. While having a cup or two of your regular black coffee is alright. Excessively drinking coffee will not help your pregnancy in any way.
10. Get Flu Shot
I’ve closely witnessed my sister’s pregnancy and the toughest part was her non-stop flu. So here is my advice for you ladies, please get a flu shot before it turns difficult for you. You will not be able to get proper rest and above all you will stay in constant stress. The biggest difficulty during flu is low and weak immunity which makes your baby more prone to diseases.
Some Brief Health Tips for Pregnant Women
- Try to stay as happy and active as you can
- Consume Vitamin C, as it is very important for child’s immunity
- Try to move. Pregnancy is not your way out to slouch on sofas for hours, rather moving around will help to deal with cramps and fatigue.
- Keep a strict check on what you should be eating during which month of your pregnancy cycle. This means that you should be avoiding certain foods which include raw sushi, undercooked raw meats (no medium rare steaks), raw eggs, unpasteurized milk and soft cheeses.
Most Importantly..While there are many ways to maintain your pregnancy, you should make sure to make regular appointments with a reliable obstetrics or gynecologist. We have a reliable panel of specialists at Healthwire.pk. Book an appointment or schedule an online consultation from the top ob./gyn at Healthwire.pk.