Smooth skin is a dream of every person. Literally!
Did you know that your skin is your body’s largest organ, covering an average area of about 20 square feet? That’s right! Your skin deserves some serious care!
But here’s the catch: bad lifestyle choices may cause havoc on your skin, leaving it dry, dull, and prone to bothersome breakouts. We’ve all been there, battling skincare products that promise miracles but fall short.
Well, we are here to spill the beans on how you can achieve that coveted smooth skin through healthy living. We are going to discuss every healthy routine that matters for smooth skin. So, let’s make your dream of smooth skin a reality.
Important Note: If you have severe skin problems, don’t wait too much to consult a qualified Dermatologist before going for any self-help strategies or self-medication. A doctor can always give you the best advice regarding any skin issue.
Table of Contents
How to Make a Smooth Skin Routine?
You can’t just achieve smooth skin overnight. It takes serious effort and consistency. Here we are sharing some day-to-day tasks that you must do for that glowy skin:
Hydrate, Hydrate, Hydrate!
Keeping your skin hydrated is crucial for maintaining its smoothness.
You can hydrate your skin from the inside out by consuming enough water throughout the day. Moreover, it prevents dryness and promotes a plump and radiant complexion.
Fun Fact: You must give yourself 21 days to see the results of drinking enough water. Habits usually take three weeks to build, so be patient! Give your skin some time. Meanwhile, make hydrating a consistent habit.
Suggested Read: How Much Water Should You Drink in a Day?
Eat Anti-oxidants Rich Foods!
Making a specific diet plan is essential for healthy-looking smooth skin. We suggest incorporating an anti-oxidant-rich diet plan into your daily routine. Strawberries, blueberries, spinach, and dark chocolate are some of the best foods enriched with antioxidants.
Dr. Mahvish Aftab Khan, an experienced Dermatologist, says antioxidants shield your skin from oxidative damage brought on by free radicals. Incorporating antioxidant-rich foods into your diet can work wonders for your skin.
If you start eating more such foods, you will give your skin an extra boost of protection to support its natural radiance.
Hit the Gym More Often!
Regular exercise has a positive impact on your general health. That’s no secret. It’s the same for your skin health.
When you engage in exercise, your blood circulation improves. It then provides your skin with essential nutrients and oxygen. The increased blood flow gives our skin a healthy, rosy glow.
In the longer run, it promotes a smooth and vibrant complexion.
Don’t Ever Skip the Moisturizer!
We cannot emphasize enough the importance of applying a moisturizer. Just like internal hydration, your skin needs some external moisturizing boost.
Any skincare regimen must include moisturizing your skin, especially if you want smooth skin. Daily moisturizing keeps your skin hydrated and silky while also providing nourishment.
It also forms a protective barrier, preventing moisture loss and shielding your skin from environmental factors that can lead to dryness and roughness.
Purchase a moisturizer that is appropriate for your skin type and enhance your moisturizing routine.
Get a Good Night’s Sleep!
For your skin, getting enough sleep is like a natural beauty treatment. Your body enters a state of repair as you sleep, and your skin cells renew and replenish.
This process helps to reduce inflammation, promote collagen production, and repair any damage caused during the day.
If you have formed a habit of getting a good night’s sleep, your skin gets refreshed and your complexion glowy.
Steer Clear of the Damaging Sunrays!
If you want healthy and smooth skin, wear sunscreen. It is a requirement, not a choice.
Long-term exposure to the sun can cause early aging, sunspots, and a higher chance of developing skin cancer. Apply broad-spectrum sunscreen with an SPF of 30 or higher before heading outside.
Also, seek shade when the sun’s rays are the strongest, and use an umbrella if you must have to go out in the sun.
On the safe side, wear protective clothing, such as hats and sunglasses.
Say No to Smoking! Forever!
Smoking not only poses numerous health risks, but it also takes a toll on your skin. The toxins in cigarette smoke constrict blood vessels, reduce oxygen flow, and deplete vital nutrients in the skin, leading to dullness, wrinkles, and a loss of elasticity.
By quitting smoking, you can improve your skin’s overall health, restore its natural glow, and reduce the signs of aging.
Avoid Touching Your Face Excessively!
Hands off your face, my friend!
Your hands touch many different surfaces during the day, picking up oil, bacteria, and grime. According to research, your smartphone has ten times more germs than a toilet seat.
And guess what? We always have our phones in our hands.
If you touch your face frequently, these germs and impurities can transfer onto your skin. It can lead to breakouts and irritation.
If you want to maintain a cleaner and healthier complexion, minimize face touching. It will reduce the risk of unwanted skin issues and promote a smoother appearance.
Which Healthy Products to Use for a Smooth Skin?
Let’s discuss which products to use for smooth skin:
Cleanser
Choose a gentle cleanser that suits your skin type to remove dirt, oil, and impurities without stripping away the natural oils of your skin.
Look for ingredients like glycerin, hyaluronic acid, or aloe vera, which provide hydration and maintain the skin’s moisture balance.
Exfoliator
Incorporating regular exfoliation into your skincare routine can effectively eliminate dead skin cells and stimulate the renewal of skin cells, leading to a smoother and more radiant complexion.
Instead of abrasive physical scrubs, consider opting for chemical exfoliants containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs), as they are generally considered milder and gentler on the skin.
Moisturizer
Hydrating your skin is crucial for maintaining its smoothness.
Look for a moisturizer that suits your skin type, whether oily, dry, or combination. Ingredients like hyaluronic acid, ceramides, and shea butter help to lock in moisture and nourish the skin, leaving it soft and supple.
Sunscreen
Safeguarding your skin against harmful ultraviolet (UV) rays is vital in preserving its smoothness and preventing premature aging.
Select a broad-spectrum sunscreen with a minimum SPF of 30 and apply it daily, irrespective of whether it’s sunny or cloudy.
Opt for lightweight formulations that are non-comedogenic and non-greasy, ensuring they do not clog your pores or leave any residue on the skin.
Vitamin C serum
Vitamin C is a powerful antioxidant that offers various benefits for the skin, including brightening the complexion, diminishing dark spots, and stimulating collagen synthesis.
To attain a smoother and more even skin tone, consider integrating a vitamin C serum into your skincare regimen.
When selecting a serum, ensure it contains a stable form of vitamin C, such as ascorbic acid or magnesium ascorbyl phosphate.
Retinol
Retinol is a beneficial ingredient known for its ability to enhance collagen production and accelerate the turnover of skin cells, leading to a smoother and more youthful appearance.
To incorporate retinol into your skincare routine effectively, begin with a low concentration and gradually increase it over time to minimize the risk of irritation.
Remember to apply sunscreen during the day when using retinol to protect your skin from potential sun sensitivity.
Face masks
Incorporating face masks into your skincare routine can provide targeted treatments for specific skin concerns.
Look for masks that address your needs, such as hydrating masks for dry skin or clay masks for oily skin. These masks can help cleanse, nourish, and revitalize the skin, resulting in a smoother complexion.
Healthwire Preaches Healthy Living for a Smooth Skin!
Remember! Everyone’s skin is unique, so before going for any skincare routine, know your skin type first.
With this complete smooth skincare routine, you can now have a good idea of where to start. Healthy, smooth skin boosts your confidence and keeps your skin fresh and rejuvenated.
Happy Skin, Happy You!
