Imagine when you bite into an apple, a red patch appears on the chewed portion. Isn’t that embarrassing?
Also consider this scenario: you’re brushing your teeth and notice a speck of blood in the sink as you spit out the paste.
Seeing blood flowing from your gums is not normal and should not be overlooked!! When brushing or flossing, keep in mind that healthy gums do not bleed!
Thankfully!! There are a few easy home remedies for gum bleeding disease that can significantly reduce gum bleeding and inflammation.
Table of Contents
What Causes Gum Bleeding?
Before exploring those remedies, first let’s see the causes behind gum bleeding.
- Poor dental hygiene
- Using a toothbrush that is too hard or stiff
- Using a frayed, worn toothbrush that no longer cleans effectively
- Using dental floss roughly
- Taking certain medicines, such as aspirin, blood thinners, or ibuprofen
- Having gingivitis, or early-stage gum disease
- Vitamin C and vitamin K deficiency
- If you have a gum infection
- Hormonal changes during pregnancy
Read in detail about causes of bleeding gums.
Home Remedies for Bleeding Gums
You’ve probably come to this page because you’re looking for home remedies for bleeding gums, and if that’s the case, you’ve come to the perfect place.
Today, we’ll go over some of the greatest natural ways to treat bleeding gums.
1- Practise Good Oral Hygiene
One of the most effective home remedies for gum bleeding disease is to maintain adequate oral hygiene.
Poor dental hygiene is the main reason for gum bleeding because of plaque accumulation. Plaque is a bacteria-filled sticky substance. It protects your teeth as well as your gums.
If you do not brush or floss properly, the germs can spread and cause tooth decay and gum disease. Therefore, you should wash your teeth at least twice a day and floss once a day.
It will not only help you get a pearly white smile, but it will also help you avoid various gum and tooth diseases.
Apart from that, regular oral hygiene is especially crucial for pregnant women. Since hormonal changes can cause gum disease and bleeding gums.
2- Salt Water Gargling
As gum disease is caused by bacteria and inflammation in the mouth, thus washing your mouth with a warm salt water mixture on a daily basis can help reduce germs and halt gum bleeding.
How can you do salt water gargling? Dissolve half a teaspoon of salt in a glass of warm water and rinse your mouth for a few seconds three to four times a day.
What’s more? Rinsing with a salt water mixture also keeps your mouth clean and removes microorganisms that could develop a wound infection if the bleeding is caused by an injury or trauma.
3- Keep Mouthwash at Your Hand
Antibacterial mouthwashes can be used to cure and prevent gum bleeding. Gingivitis, a major cause of bleeding gums, can be treated and prevented with mouthwash.
Mouthwashes commonly contain the following active ingredients:
- Hydrogen peroxide
- Chlorohexidine
Always keep mouthwashes at your hand to use a mouth disinfectant. It turns out that hydrogen peroxide mouthwashes can help with plaque removal, gum health, and gum bleeding.
So, rinse your mouth with hydrogen peroxide everytime after brushing if your gums are bleeding. But don’t swallow the solution.
According to a research study, a mouth rinse of hydrogen peroxide was administered to some of the 99 patients in a trial to see how efficient it was at decreasing gingivitis and whitening teeth. The hydrogen peroxide rinse group had less gum irritation than the control group.
4- Increase Your Vitamin C Intake
One of the most significant home remedies for bleeding gums is to increase your vitamin C consumption. This can boost your immune system and aid in the battle against gum infections that cause bleeding gums.
If you have gum disease, remember that not obtaining enough vitamin C in your diet can make bleeding worse. As a result, you should consume vitamin C-rich foods. Among them are:
- Carrots
- Oranges
- Sweet potatoes
5- Increase Your Vitamin K Consumption
Along with increasing your vitamin C intake, you should also increase your vitamin K intake.
Vitamin K is a vital component that aids in the battle against gum infections that result in bleeding gums. Vitamin K shortage can lead to easy bleeding, and one study indicated that it can also lead to gum bleeding.
To fight this problem, you should eat foods that are rich in vitamin K. Among them are:
- Mustard greens
- Spinach
- Cabbage
- Kale
6- Reduce Your Stress
Reducing your stress level can assist you in combating this dental hygiene issue.
Emotional stress can cause the body’s defences to deteriorate to the point where it can’t fight a gum infection. Furthermore, some people are thought to neglect their oral health as a result of mental stress. Plaque builds up on their teeth as a result of this.
In order to resolve your stress, you must learn about certain natural remedies for anxiety and depression.
7- Use Cold Compress
Moving next to home remedies for bleeding gums is to apply a cool compress, a tiny ice pack, or an ice cube.
According to the best doctors from the dental hospitals near you, ice packs are very useful for minor oral injuries such as cuts and scrapes that induce edema. They can also aid with gingivitis-related discomfort.
How to apply ice for bleeding gums relief? Ice for 10 minutes at a time, with 10-minute rests in between.
8- Use Coconut Oil
Coconut oil is one of the most essential home remedies for gum bleeding disease. Natural healing properties of coconut oil make it an excellent treatment choice for this issue.
In this sense, coconut oil has two key qualities.
The first is coconut oil’s anti-inflammatory properties, which can help to alleviate gum irritation.
The second is its antibacterial properties, which can aid in the fight against plaque in your mouth.
How to use it? Take 1 tablespoon of coconut oil and swish it around in your mouth for 10-15 minutes to stop bleeding gums. Perform this activity once a day.
9- Use Clove Oil
Clove oil, considered one of the best home treatments, helps to reduce gum inflammation and reduces gum bleeding to a greater extent.
Simply, rub a drop of clove oil on your gums, or chew one or two cloves. It may cause a minor burning sensation, but it will significantly relieve inflammation.
When to See A Dentist?
Gum pain, redness, or bleeding should not occur on a daily basis. If you see this happening, consult with the dentist. You can make an appointment with the best dentist in Lahore via Healthwire.pk.
A dentist can check for early-stage gum disease and other concerns if the problem occurs frequently or does not go away with proper oral hygiene habits.
Moreover, regular dental appointments can help prevent minor gum disease from progressing to a more serious state. Gum disease if untreated can even lead to infection and tooth loss.
