We all know that when we cry or oversleep, the very next morning our eyes get swollen. We feel too embarrassed to go with puffy eyes in public. This puffiness disappears on its own but it takes time.
So we try different things to cover it up like we use eyeliner on our upper eyelid but it’s a fail hack and we wonder how to get rid of puffy eyes.
First, of all, we need to understand how crying and oversleeping cause puffiness.
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How does Tear Cause Puffiness?
Our eyes generate three types of tears:
- Basal Tears
- Reflex Tears
- Emotional tears
The first type of tears are basal tears that stay in our eyes all the time. They protect and moisturize our front eyes from friction. The second type of tears is reflex tears, when a small particle such as dust, or smoking from the air enters our eyes they help us to wash it away.
As a rule, whenever we stop crying, tears fall into the back of the nose through the tear channels. These are small ducts within the corners of each eye.
The last type of tears come which are known as emotional tears. When we feel any disturbing emotion we shed too many tears. These tears exhaust the small ducts. When our tears spill from the eyes and nose, our body attempts to reabsorb the liquid. This liquid stays in the tissue under the eyes and causes puffiness.
Now we are clear about how tears cause puffiness, now I know you must be curious about how sleep plays its part.
How Does Sleep Cause Puffiness?
Have you observed that when you don’t blink your eyes for a minute, your eyes get filled with water? These are the basal tears. During the daytime, our eyes blink and drain our tears which help to keep our eyes clean and nourished.
But when we are asleep our body generates tears but we don’t blink our eyes. It means that the tears stay in our eyes without draining through small ducts. Our body takes action and some tissues around our eyes absorb these tears. This excessive water around the eye causes puffiness. We have discussed the logic behind why sleep and tears cause puffiness.
Now, We are worried about how to get rid of puffy eyes. For this, we need an instant and win solution for our puffy eyes. We have some magical tips for you, that will help you to reduce your eye puffiness and will increase your confidence in public
Tips To Get Rid Of Puffy Eyes
There are some tips to deal with puffy eyes. Please note that there is no relevant research that shows the reliability of these tips but all these tips are based on people’s personal experiences and actually they are effective. Let’s discuss how these tips can help you.
Cold Tea Bags
You can take 2 tea bags of caffeine and soak them in warm water. After soaking, put them into a fridge until they get cool. After 5 to 10 take them out of the fridge and put them onto your eyes for 5 minutes.
Caffeine encircles the blood pressure around the eyes and helps to reduce puffiness.
Apply Hemorrhoid Cream
You can apply Hemorrhoid cream around your eye, this cream helps to minimize puffiness by tightening the eye skin.
If you don’t like the smell of hemorrhoid cream, you can add moisturizer to make it smell acceptable.
Use Eye Creams
Eye creams contain anti-inflammatory agents such as glycerin, vitamin c, and shea butter that help you to get rid of eye puffiness. You can apply eye creams for day and night to get good results.
Cucumber Slices
A fresh cucumber has antioxidants that help to reduce swelling and irritation of your eye. It makes your eye relaxed by giving a soothing and cooling effect. You can apply cucumber slices to your eyes for 20 to 30minutes. Cucumber is a perfect tip to get rid of puffy eyes.
Grind Potatoes
You are tense and wondering about how to get rid of your puffy eyes. Here is a potato, the potato king. Potato is potassium enriched food that has some special enzymes to reduce eye swelling. All you need to do is take some raw potatoes and grind them. After grinding, put them into 2 empty tea bags and place them on your eyes for 20 minutes.
Use Cool Objects
You can take a cold vegetable to circle around your eyes. Else you can soak a piece of cloth in cold water and then put it on your eye. This cooling effect will help you to reduce fluid into your eye tissues that are responsible for swelling.
Two Spoons Game
Spoons are made up of metal. They are frequent to temperature absorption. Take two spoons and put them in cold water for a few minutes and then place the spoons on your eyes. Spoon will help you to transfer cold temperature to your eyes.
Massage Your Eyes
Gently massaging your eyes helps your eye tissues to drain the fluid. Here you take cold water and dip your fingers for 5 minutes. Now put your fingers and massage the inner corner of your eye. Massage it gently and try to reach the outer corners, press your and repeat the process.
Selective Diet and LifeStyle
Here are some other tips that can help you to reduce your eye puffiness.
- Reduce your sugar intake– Sugar increases the inflammation throughout the body including your eyes. Try to take sugarless drinks or decrease the sugar intake than usual
- Drink 8 glasses of water– Dehydration causes eye puffiness. Try to stay hydrated and drink a lot of water. 8 glasses of water are the perfect solution for your many problems including the ye puffins. You can use reminder applications to drink without forgetting.
- Stop drinking alcohol– People who use alcohol lack the vitamins, and water in their bodies. Alcohol consumption causes dehydration so it is better to drink water instead of alcohol. If you don’t like to drink plain water you can add juices to your routine to stay hydrated.
- Eat less salty food– A salt contains sodium and our body requires a less amount of salt. According to food research, a person requires only 2300 milligrams of salt each day. Excessive salt can cause retention of body fluid and could be responsible for high cholesterol, heart problems, and strokes.
Things You Should Consider
When we cry or oversleep our eyes get swollen. When we cry our tears move from the back to the nose and drain through small ducts. This situation is similar to oversleeping, as when we don’t blink the water accumulated in the eyes tissues.
This happens when eye tissue reabsorbs the tears and the liquid fails to drain through nose ducts. These are the two major reasons for puffy eyes as they are not a sign of any serious medical condition. Eye puffiness disappears in a day on its own but if it stays for a longer period of time and you feel any kind of irritation please contact a good eye specialist.
You might like to read about eye infections.
