Do you depend on energy drinks to get you through the day? You may have started to depend on a few of these drinks every day to give you energy when you’re tired and sluggish after drinking one of them.
Even though you might think you need them to start your day off right, energy drinks aren’t good for you, especially if you drink too many of them. If you drink them, you will have kidney stones and many other health problems.
Kidney Stones are hard deposits that form in your kidneys from minerals and salts. Three out of every twenty men and up to two out of every twenty women will get them at some point in their lives. Stones can form in one or both kidneys. You can locate these kidney stones through CT Scan Test. Most of the time, they happen to people between the ages of 30 and 60. But still people continue to consume energy drinks by denying the fact that kidney stones are caused by energy drinks.
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Do Energy Drinks Cause Kidney Stones?
Energy drinks can help you get going in the morning and can also help you do better at the gym. But a lot of people worry that energy drinks cause kidney stones. It is true, though, so keep reading to find out what ingredients are causing the problem and if there is any way to avoid them.
Oxalates
Oxalates, which are found in many energy drinks, are one of the main things that cause kidney stones. Oxalates are found in high amounts in spinach, rhubarb, beets, figs, potatoes, tomatoes, chocolate, and many other foods. They are also found in energy drinks. If there are too many oxalates in the kidneys, they can combine with other minerals, especially calcium, to form calcium oxalate crystals, which can then turn into calcium oxalate kidney stones.
Most people can pass oxalates safely, but some people are more likely to have too much calcium in their urine, which will react more often with the oxalates and cause more stones. But putting a lot of it into your body by drinking energy drinks often can make your risk higher.
Dehydration
Dehydration is something that goes well with oxalates. When the body is dehydrated, there are more oxalates and minerals in the kidneys. This makes it more likely that these substances will stick together and form kidney stones. Some people get diarrhea when they drink energy drinks, which can make the body lose water.
Sugar
Sugar is an ingredient that causes kidney stones from energy drinks. can cause your urine to have more calcium. When calcium binds to oxalates in your urine, it can cause kidney stones. Many energy drinks have a lot of sugar, with at least 26 grams per can, which is about 6 teaspoons. Some drinks have even more sugar. The high amount of sugar can also cause obesity, diabetes, and tooth decay, among other health problems.
Sodium
A lot of energy drinks also have sodium in them. One study reveals that dietary sodium intake is associated with 11% to 61% increased risk of kidney stones. The more calcium in your urine, the more likely you are to get a kidney stone. Too much salt in your diet can cause other health problems, such as high blood pressure, loss of minerals from your bones, and so on.
Vitamin C
Vitamin C is in a lot of energy drinks, and it can make you more likely to get kidney stones. As your body breaks it down, it makes harmful oxalates that can bind to calcium in your kidneys and bladder.
These are the ingredients in energy drinks that cause kidney stones. Now let’s discuss how you can prevent them.
How To Prevent Kidney Stones From Energy Drinks ?
Making a small change in your diet routine can help you to prevent kidney stones from energy drinks. These are following as
Drink Water
One study reveals that drinking enough water is the best way to avoid getting kidney stones. Drink a lot of water, especially after eating or drinking something with a lot of oxalates, such as coffee, tea, chocolate, or an energy drink. Keeping yourself hydrated will help get rid of the harmful calcium and oxalate particles before they can cause a problem. The extra fluid in the kidneys will also make it harder for the minerals to find each other and stick together.
Eat Lots Of Foods That Are High In Calcium
It might seem strange to tell people to eat high calcium food when calcium binds to oxalates to make kidney stones. But that’s exactly what we want to happen. When calcium and oxalates stick together in the stomach, they don’t go to the kidneys or bladder.
Instead, they leave the body with the poop. When oxalates can’t bind with calcium in the stomach, they move into the urine and end up in the kidneys and bladder. When you eat energy drinks or other foods high in oxalates, it can help to eat something high in calcium, like a dairy product, which doesn’t have oxalates. Broccoli, bok choy, and spinach are some other foods that have a lot of calcium.
What Are Alternatives To These Energy Drinks?
If you depend on energy drinks to get you through your long days, it’s time to look for other ways to stay energized that don’t come with all the health risks that come with drinking energy drinks. If you don’t know what to eat or drink to feel energized without putting your health at risk, check out this list of some of the best alternatives that you can start drinking right away.
Green Tea
Green tea is a safe, healthy drink that you should drink every day. It gives you natural energy, has vitamins and antioxidants, and is a great way to help you lose weight. Green tea is a great choice if you want to drink something that tastes good and gives you a little caffeine without hurting your health. You can add things to it to make it taste even better, like lemon slices and raw, organic honey to give it a little sweetness. Green tea is great because you can drink it hot or cold. Both ways taste great.
Tea from Ginger Root
Ginger root tea is good for you and can give you more energy, just like green tea. It’s a great thing to have in the morning as you get ready for the day. Some people don’t like how strong the ginger taste is, but you can tone it down by adding more water and other things to your tea, like lemon slices, honey, or even mint leaves. It’s the kind of drink you want to drink to stay awake and healthy at the same time!
Bottom-Line
Unfortunately, drinking energy drinks on a regular basis can make you more likely to get kidney stones. But having one every once in a while probably won’t do any permanent damage or cause stones, especially if you also drink a lot of water. Dairy products can also help, especially if you eat them along with the energy drink.In case of excessive kidney pain try to contact your nearest doctor. The doctor will run a few tests and will make your diagnosis to continue the best treatment.
